Ukudla okulula ukulungiselela nokunomsoco kungenye yezithako ezibalulekile zosuku oluhle. Kuningi lokukhethwa kwezidlo ezinjalo, kanti omunye wabo sizohlanganyela kulokhu kulesi sihloko. Indlela yokulungisa ama-mackerel namazambane afunde ngezansi.
Ama-Mackerel abhakawa namazambane emanzini
Izithako:
- Izingcezu ezimbili ze-mackerel;
- amazambane - 200 g;
- anyanisi - 1 pc.;
- utamatisi - izingcezu ezine;
- i-garlic - ama-clove amabili;
- i-leaf leaf - i-1 piece;
- amafutha omnqumo - 4 tbsp. izinkezo;
- i-parsley;
- ilamula - ucezu olulodwa;
- lwesinaphi - 1 ithisipuni;
- usawoti, pepper.
Ukulungiselela
Ihhavini iphinde ibuyele emazingeni angu-220. Amazambane ahlanzekile, uma kunesidingo - uthathe izicucu. Kanye namazambane esitsheni, faka utamatisi, ugarlic, u-anyanisi, i-leaf leaf kanye ne-parsley. Thela ingxenye yonke yamafutha bese uphuthuza ngobumnene.
Sihlanza inhlanzi, igulane futhi sigeza ngokucophelela isigxobo esiswini ngamanzi abandayo. Umxube we-Mustard ne-bhotela bese uphonsa inhlanganisela yenhlanzi. Gcwalisa isigcawu esingenalutho esiswini esingenalisi ne-parsley.
Imifino emasinini efakwa emikhondweni yokubhaka, sibeka inhlanzi phezulu futhi ungagcizeli ukuphela kwemikhawulo ngokuqinile ngecingo. Sibeka inhlanzi imizuzu engu-20 kuhhavini. Isidlo esilungisiwe senziwa nge-parsley nelamula.
I-Mackerel inamafutha ngamazambane
Izithako:
- i-mackerel - ama-4 ama-pcs .;
- i-red chili pepper - ama-4 ama-pcs.;
- i-orange - ama-2 ama-pcs .;
- amafutha omnqumo;
- usawoti, pepper - ukunambitha;
- ilamula - ucezu olulodwa;
- amazambane abasha - izingcezu ezingu-7-8;
- imifino.
Ukulungiselela
Ake siqale ngamazambane: kufanele ahlanzwe, abiliswe kuze kube yilapho esilungisiwe emanzini anosawoti futhi ehlanganiswe ngesikhumba.
I-mackerel kumele futhi ilungiselelwe ngokusika amahlombe, ukuhlanza nokuhlanza izinhlanzi ezivela emathunjini. Sifaka inhlanzi elungiselelwe ephepheni, sifafaze usawoti kanye nepelepele ezinhlangothini zombili nangaphakathi. Siphalazela ama-mackerel ngejusi le-orange kanye ne-zest. Sifaka izingcezu ze-pepper phezu kwalo bese siwuthululela ngamafutha omnqumo. Ukujikeleza
Ngenkathi izinhlanzi namazambane ziphekwa, nquma i-pepper esele esele kanye nemifino nge-blender (ungangezela i-clove eyengeziwe yegalikhi) uphinde uthele amafutha omnqumo. Gcoba kahle bese wengeza ijusi lemon ukuze unambitha.
Sithatha izinhlanzi namazambane kuhhavini, susa ngokucophelela lo mfanekiso bese usibeka esitsheni. Siphalaza amazambane ngamafutha omnqumo nesikhilimu, futhi sisekela i-mackerel ngejamu lemon. Sisebenza etafuleni ngokushesha.