Ukuba okungenani i-kilogram eyodwa yamaphiko, akudingeki ukuba ucabangele ngalokho ongakupheka kubo. Ngemuva kwalokho, ukwazi ukupheka noma yiluphi uhlobo lwamaphiko ngendlela efanele, kungakhathaliseki ukuthi inkukhu, udada noma ngisho ne-turkey-uzothola isidlo sasemini noma isidlo sakusihlwa, futhi uma ufaka isidlo esivela kuso noma cha, uqobo lwakho luzozinqumela. Ngakho-ke, masilungiselele isidlo esingavamile esivela enyoni, okungeke kwenzeke ukuba sikwazi ukuziqeda!
Indlela ukupheka amaphiko ngaphansi utamatisi sauce kuhhavini?
Izithako:
- ama-turkey amaphiko - 1.5 kg;
- i-garlic - amazinyo ama-5-6;
- usawoti omuhle - 1,5 tsp.
- i-soy sauce - ama-dessert amabili;
- utamatisi juice - 1.5 izinkomishi;
- I-ketchup chili - 0.5 indebe;
- anyanisi - amakhanda amabili;
- Amafutha e-sunflower - 3-4 st. izinkezo.
Ukulungiselela
I-garlic ehlanzekile idluliselwa emshinini okhethekile futhi ifafazwe usawoti wayo omuhle. Bese sethula isoso soysi, uhlanganise bese ugaxa ingxube elungiselelwe ngamaphiko e-turkey olungiselelwe, okubekwa kuwo isikhunta ngezinhlangothi eziphakeme zeglasi elingenakushisa.
Gaya u-anyanisi futhi gazinga emafutheni we-sunflower kuze kube yilapho usithambile. Manje uthele i-tomato juice (okuzenzela) kuwo, ulinde ukuba ubilise, bese usungula isobho se-chili elibukhali futhi, ngemva kokuxuba konke, cwilisa umsila emlilweni obuthakathaka cishe imizuzu engama-10-12. Ngemva kokulungiswa kwayo, simboza amaphiko e-turkey ngendlela efanayo ne-sauce, evinjiwe ngokushelela ukudla bese efaka ifomu kuhhavini. Njengoba lo mqondo ulungele isikhathi eside, sizobhaka amaphiko ngezinombolo ezingu-210 imizuzu engu-80, bese ususa isikhumba bese usunduza amaphiko emodini efanayo imizuzu engaba ngu-15.
Indlela yokupheka amaphiko ashisayo epanini lokuthosa?
Izithako:
- inkukhu amaphiko - 600 g;
- isinaphi - 2,5-3 tsp.
- i-azhika acishe - 0.5 indebe;
- Amafutha e-sunflower - 100 g.
Ukulungiselela
Njengoba amaphiko ezinkukhu agezwa emanzini, sinquma ingxenye ephikisayo yephiko elingenasiphelo semithanjeni yempilo, kanti iphiko elisele lihlukaniswe kabili phansi kwesibindi.
Ukulungele ukupheka amaphiko enkukhu ngokugcoba kahle lwesinaphi bese uwafaka esitsheni esiphakeme. Bese ukhetha uzhika ngaphezulu kakhulu futhi usakaze emaphikweni, esiwaphendulela izikhathi eziningana ngezandla zethu, ukuze azohika ngokucophelela uwahlanganise ngokuzungezile. Ngaphambi kokuba kufinyelele phambili, amaphiko kufanele ahlale okungenani amahora amahora nesigamu, kanti ikhasi labo lizocwiliswa, libe nephunga elibukhali lobukhali.
Manje uthele epanini ngesentimitha esisodwa samafutha we-sunflower futhi emva kokufudumala kwalo sisabalalisa ama-halves ethu amahle amaphiko kuwo. Ngemuva kokutsheka okuhlangene, gcoba ipanishi lokubhaka kanye nesembozo esifanele bese ugcina amaphiko ngaphansi kwawo imizuzu engu-3-4, ukunciphisa umlilo kancane.
Indlela yokupheka amaphiko e-honey sauce ku-multivark?
Izithako:
- izinkukhu izinkukhu - izingcezu 5-6;
- amanzi - 70 ml;
- Uju lwamanzi - 2 izinkezo ze-dessert;
- amafutha we-sunflower - ama-dessert amabili;
- i-soy sauce enosawoti - ama-dessert amathathu;
- imayonnaise - 2 izinkezo ze-dessert;
- anyanisi - ikhanda eli-1;
- i-garlic - amazinyo amabili;
- coriander - 1 i-dessert spoon.
Ukulungiselela
Ngaso leso sikhathi sithatha isitsha se-multivark bese sithelela amanzi kuwo, lapho sikhuthaza uju lwamanzi. Ngemva kwalokho sithuthukisa usawoti
Ukuze izitsha zethu ziphekwe ngaphambi kokuba ziphekwe, sibeka "I-Start Delayed" ku-multivark amahora amabili bese ukhetha imodi "Yokucima", esethwe ngesikhathi esifanayo. Manje ungenza ibhizinisi lakho ngokuphepha, futhi ngemuva kwamahora amane uzothola amaphiko ezinkukhu alungele ngendlebe encane evela ku-multivark.