Ngaphandle kwenkathi, ama-inflorescences aqabunga iklabishi ama-broccoli atholakala efriziwe cishe noma yisiphi isitolo. Awekho ubuchwepheshe bokupheka obuqondile beklabishi elinjalo, ungenza ngakho konke okufana ne-inflorescences esisha, nakuba ekuqaleni u-broccoli kuzodingeka ungasebenzi. Imiqondo enentshisekelo yokulungisa iklabishi yama-broccoli efriziwe, sizochaza kulokhu okushiwo.
Iklabishi e-Frozen Frozen - Recipe Yokupheka
Isicelo esithandwayo kakhulu se-inflorescences efriziwe yisisetshenziswa sazo ezinosobho nezitshalo. Ngalo mbono sizoqala.
Izithako:
- anyanisi - 135 g;
- izaqathe - 95 g;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- ama-clove - i-1 piece;
- ufulawa - 25 g;
- Umhluzi wemifino - 750 ml;
- ukhilimu - 210 ml;
- amazambane - 230 g;
- i-inflorescence ye-broccoli - 370 g;
- umdwebo we-paprika.
Ukulungiselela
Izithako ezintathu zokuqala zesobho ziphethwe futhi zihanjiswa ndawonye. Lapho imifino ifinyelela isigamu esiphekiwe, engeza ugarliki kubo bese ufafaza wonke ufulawa. Enye isigamu ngomzuzu futhi gazinga ungakwazi uthele umhluzi bese ufake izilimo eziyizigaxa oqoshiwe. Lapho amazambane epholile, yi-turn broccoli. Ngaphezu kwalokho, kungakanani ukupheka i-broccoli efriziwe incike kuphela ngobukhulu be-inflorescences. Lapho i-broccoli ifika esilungele, yenza inkathi yonke nge-paprika uphinde uthele ukhilimu.
Indlela yokupheka i-broccoli efriziwe?
I-Broccoli iyindlela enhle yokudla kwasekuseni, ikakhulukazi omelet yemifino ekuseni.
Izithako:
- amaqanda - izingcezu ezintathu;
- i-inflorescence ye-broccoli - 180 g;
- anyanisi - 135 g;
- utamatisi - 260 g;
- igaliki - amazinyo amane;
- umhlabathi we-turmeric - uphiko;
- i-pinch of ground;
- Amahlamvu amancane ama-coriander.
Ukulungiselela
Ama-inflorescences afriziwe amhlophe ngamanzi abilayo angabi ngaphezu kwemizuzu engu-2-3. Lapho u-broccoli usuqedile, uwume bese uwuthele nge-rings anyanisi. Uma u-anyanisi usulungisiwe, engeza utamatisi nogalikhi, ufafaze wonke ama-turmeric, u-chili nosawoti, bese ufaka amaqanda ashaywa. Manje ungaxuba konke ndawonye ukusheshisa inqubo yokugcoba amaqanda. Noma umboze i-omelet nge-lid, unciphisa ukushisa futhi uqhubeke nokupheka, kuze kufike phezulu kwe-omelet. Fafaza isidlo esiphelile nge-coriander.
Inkukhu recipe nge broccoli
Le recipe yesidlo esingenakunqunywa kusuka e-broccoli efriziwe kuze kube yinto engenakwenzeka ilula, kodwa ngesikhathi esifanayo, ukudla ekugcineni kuvela okumnandi okumnandi.
Izithako:
- inkukhu - 430 g;
- anyanisi - 95 g;
- i-garlic - izinyo 1;
- inhlanganisela yamakhambi ase-Italy - ithisipuni elilodwa;
- inkukhu umhluzi - 490 ml;
- i-inflorescence ye-broccoli - 390 g;
- ukhilimu - 230 ml;
- i-grants eParmesan - 85 g.
Ukulungiselela
Scald iklabishi efriziwe bese uyithumela ukuba udobe kanye anyanisi. Engeza inkukhu emifino, inkathi ngamagilebhisi bese uvumela inyama ukuba ifinyelele isigamu esiphekwe. Beka u-garlic, uthele umhluzi no-ukhilimu, bese ufaka ushizi ogayiwe bese upheka usukile kuze kufike inkukhu.