Ubusika akusona isikhathi esihle kakhulu sokubuka ama-calories, ngenxa yokuthi phakathi nenkathi ebandayo, sivame ukuzivumela ukuba sibe nocansi. I-cocktail yobisi ne-banana ngeke ikulethele inzuzo enkulu, kodwa ukunambitheka kwayo akukwazi ukuphikiswa - isiphuzo esihle ebusika kanye nesiphuzo esiphelele esiphelele sonyaka oshisayo.
I-milk cocktail iresiphi ne-banana
Izithako:
- ubhanana - izingcezu ezintathu;
- i-ayisikhilimu - 3 tbsp. izinkezo;
- ubisi - 300ml;
- uju - 2 tsp.
Ukulungiselela
Sika ubhanana zibe yizicucu ezinkulu bese uzifaka emgqonyeni we-blender. Gcwalisa amabhanana ngobisi, engeza uju oluncane ngamaswidi (inani lobuni linganciphisa uma ubhanana bumnandi ngokwabo) bese ubeka i-ayisikhilimu. Hlanganisa zonke izithako kuze kube bushelelezi futhi uthele ingilazi.
Uma ufuna ukwenza u-milkshake kancane kakhulu futhi unamafutha - engeza isigamu sikhilimu, kunokubisi.
I-milk cocktail ne-banana ne-vanilla
Izithako:
- ubhanana - izingcezu ezimbili;
- ushukela - 1/3 wekhulu leminyaka;
- ubisi - izinto ezimbili;
- i-vanilla isuka - ithisipuni 1;
- i-ayisikhilimu - 4 tbsp. izinkezo.
Ukulungiselela
Ubhanana buhlanjululwa futhi bube yizingcezu ezinkulu. Sifaka ibhanana ku-blender, sigcwalise ushukela, engeza i-ayisikhilimu, ubisi kanye ne-vanilla. Hlanganisa konke ukufana nokukhonza.
I-milkshake elula ne-banana
Izithako:
- ibhanana - isiqephu 1;
- ubisi - into eyodwa;
- ushukela - 1 tbsp. isipuni;
- 3 cubes of ice;
- ingcosana yesinamoni.
Ukulungiselela
Sihlanze futhi sinqume ibhanana. Beka izithelo esitsheni se-blender bese ufafaza ushukela. Gcwalisa ubisi bese wengeza ice. Hlanganisa ubisi ukugoqa kuze kube bushelelezi futhi uthele ingilazi. Fafaza isiphuzo esiphelile nge-pinch yesinamoni.
Iresiphi ye-milkshake ne-banana, i-kiwi ne-ginger
Izithako:
- I-kiwi izithelo - izingcezu ezintathu;
- ama-oat flakes - 4 tbsp. izinkezo;
- ibhanana - isiqephu 1;
- Ama-cubes angu-8;
- ubisi - 200 ml;
- i-yoghuti ngaphandle kwezihlanganisi - 200 ml;
- i-ginger - ucezu lwe-1/2 cm;
- uju - 2-3 tsp.
Ukulungiselela
I-Kiwi inqunywa ama-cubes, i-bananas ihlanzwa futhi ibuye ibe yizicucu. Beka izithelo ku-blender, engeza uju, ama-oat flakes, noma i-bran, i-ice, ubisi ne- yogurt . I-ginger ihlutshiwe ku-grater futhi yengezwe ku-cocktail. Yonke inhlawulo kuze kube yilapho ihambisana.
Nge-milkshake okunomsoco okunempilo futhi okunempilo kuhle ukuqala ekuseni, futhi ukuze ugweme inkinga ngokulungiswa kwemikhiqizo onayo isikhathi, usike izithelo kusengaphambili futhi usakaze izingxenye. Froze ukukhonta kwezithelo ngokufaka u-bran ne-oats esikhwameni seplastiki. Ngeke kube yinto engafanele ukuba ne isipuni sembewu ye-sunflower, noma amantongomane. Ukudla kwasekuseni okunomsoco kuzobe sekulungele emaminithini ambalwa.
I-Milkshake ne-banana kanye nama-strawberries
Izithako:
- ama-strawberries afriziwe - into engu-1;
- ibhanana - isiqephu 1;
- i-yoghurt (ngaphandle kwezithasiselo) - into eyodwa;
- ubisi - izinto ezimbili;
- ushukela - 2 tbsp. izinkezo.
Ukulungiselela
Beka zonke izithako ku-blender bese ushaya kuze kube bushelelezi. Sisebenza ngezibuko ezibandayo nge-tube.
I-milkshake ye-chocolate ne-banana
Izithako:
- ubhanana - izingcezu ezine;
- i-vanilla ice cream - 4 tbsp. izinkezo;
- i-cocoa powder - 1 tbsp. isipuni;
- ubisi - 4 tbsp.
Ukulungiselela
Ku-blender uthele ubisi bese ulala ne-cocoa. Banana uthathe izicucu futhi ubeke nobisi. Sigcwalisa ubisi bethu be-milkshake nge-ayisila ayisikhilimu e-vanilla futhi siwashaya kahle konke. Ukunambitheka okunjalo okunama-milk and ekhanda kungadakwa ngokushesha, kodwa ungakwazi
I-milkshake enempilo ne-banana
Izithako:
- ibhanana - isiqephu 1;
- ibhotela le-peanut - 2 tbsp. izinkezo;
- ubisi lwekakhukhunathi - 250 ml.
Ukulungiselela
Ibhotela le-peanut eliyingqayizivele, izingxube ezincane zamantongomane, ufake i-blender bese uthele ubisi. Emva kwamafutha uthele ubisi lwekakhukhunathi bese ufaka ama-banana amaningi. Hlanganisa konke kuze kube yunifomu, wanezela ama-cubes angu-3-4.