Esikhathini esidlule abantu basebenzisa izitshalo nezinye izithako zemvelo ukuqeda izifo ezihlukahlukene. Ngokuhamba kwesikhathi, ithonya labo eliwusizo endleleni yokulahlekelwa isisindo kwafakazelwa.
Ukupheka kwabantu ngokulahlekelwa isisindo ekhaya
Izindlela zokwelapha zendabuko kukhona amakhambi ahlukene, imifino, izithelo , okusanhlamvu nezinye izingxenye. Ukuhlanganisa nabo ungathola iresiphi ehlukile ezokusiza ukuba ubhekane nesisindo esiningi.
Amathiphu Okulahlekelwa Kokulinganisa Isisindo:
- Izindlela eziphumelelayo zokususa isisindo esiningi kakhulu izitshalo ezisheshisa umzimba. Lesi sigaba sihlanganisa: i-anise, i-dill, i-cumin, njll. Zonke lezi zitshalo zinomphumela we-laxative olula, okusiza ukuqeda ubuthi obuqongelekile.
- Izindlela zabantu zokunciphisa ukudla nokunciphisa umzimba zithandwa kakhulu. Kukhona izingxenye ezingena emzimbeni, ukwanda usayizi, isibonelo, imbewu yefilakisi. Ukwehlisa isifiso kuzosiza izinto ezigubungela izindonga ze-ambulance yamangqamuzana, isibonelo, i-alga spirulina . Enye ukwehla kwesifiso kuzokusiza i-angelica officinalis kanye nomsuka we-althaea.
- Izindlela zomphakathi zokulahlekelwa yisisindo ekhaya zingabandakanya izingxenye ezisiza ukususa uketshezi okwedlulele emzimbeni obangela ukwakhiwa kwe-edema. Kukhona amakhambi ayenomphumela wesibindi futhi asuswe izinto ezinobuthi. Lesi sigaba sihlanganisa izitshalo ezinjalo: i-burdock, amaqabunga e-lingon, i-parsley, i-horsetail field.
- Kunezinhlobo zokupheka kwabantu ezinomzimba obuncane, ohlukanisa amafutha, okusiza ukunciphisa isisindo. Ngalesi sizathu, kusetshenziselwa i-infusions, eyenza ngesikhathi esisodwa njenge-laxative ne-diuretic. Ngenxa yale njongo, ukumnika kwezinhlamvu zabo kuhle, kanye nengxube yezinambuzane, i-mint, i-chamomile, i-fennel nama-corn stigmas.