Cishe wonke owesifazane wesifazane amaphupho okufunda ukuhamba ngezintethe eziphakeme. Namuhla, akudingeki uhambe ekhaya amahora amaningi, noma ungakwazi nje ukuya esikhungweni sokufaneleka futhi ubhalisele i-stiletto. Kulezi zigaba, abesifazane badlala imidlalo ezithendeni.
Ubani owasungula?
Ama-fanciers we-pasta - ama-Italiya afika nalesi simo. Ekuqaleni, leli gama lisho ummese omncane obukhali, isithende, futhi namhlanje - lokhu kuyisiqondiso sokuqina. Ukuze uqale, udinga ukuthenga izicathulo nezithende futhi ube nesifiso esikhulu sokufunda ukuthi ungahamba kanjani kuzo.
Kuyini okuyisisekelo?
I-Stiletto - isiqondiso esisha, kodwa sesivele sithandwayo sokulahlekelwa isisindo. Kungenziwa ngabesifazane abahamba ngokugcwele ngezithende eziphakeme noma nje bafuna ukukufunda. Isimiso esiyinhloko salendawo yokuqina ukufunda ukuhamba ngokukhululekile futhi kalula ezintendeni eziphakeme. Ngenxa yokuzivocavoca okukhethiwe kahle, abesifazane bafunda ukulinganisela kalula, kahle, futhi okubaluleke kakhulu, hamba esitendeni, ugcine kahle impela, okungukuthi, kube mnandi futhi kumnandi. Ngaphezu kwalokho, ukuzivocavoca okunjalo kunikeza umzimba umthwalo ogcwele cishe wonke amaqembu omzimba. Emakilasini ama-stiletto, abesifazane benza iziqu, ukuhamba, amaphaphu, ama-squats, kanye nokuzivocavoca ngezinto ezihlukahlukene futhi, nakanjani, bangcolisa. Ngemuva kokuqeqeshwa okunjalo, ungakwazi ukuhamba kalula ezithende eziphakeme ngamabanga amade futhi ungazizwa ubuhlungu noma ukukhathala.
Ungasebenzisa i-stiletto eqenjini noma ngokuhlukile nomqeqeshi. Kunoma yikuphi, uma kukhona isifiso, khona-ke impumelelo iyoba khona.
Imithetho ye-Styletto
Abafundisi base-Italy baye bahlakulela ukuzivocavoca ukuze kuhlanganise nalawo maqembu amahlumela abathuthukisa umsebenzi wokuthutha , kanye nokuthuthukisa amadivaysi ase-vestibular, basebenze ukuze bafunde ukulinganisela.
Yini oyitholayo kulawa makilasi:
- Ukunciphisa ubuhlungu nobuhlungu ngenkathi ugqoke izicathulo eziphezulu.
- Qinisekisa imisipha ezosiza ukugcina ibhalansi ephelele futhi wenze imilenze yakho ibe yinhle futhi ifinyelele.
- Funda ukuthi uhamba kanjani kahle nezindinganiso eziphakeme.
- Thuthukisa isimo sakho somzimba futhi ujabule.
- Siyabonga ukuthi uzothola, ukuzethemba, ube ngowesifazane futhi ukhululekile.
Izici ezimbi
Odokotela bahluleka kakhulu ngalesi siqondiso futhi angincoma ukwenza impilo ezithendeni. Futhi konke ngoba kungagcina kabi impilo yakho.
- Ukulimala ngesikhathi ehamba ezithendeni zakhe kungatholakala ekuphileni okuvamile, okuvele kukhuluma ngezemidlalo. Ukuhlukaniswa okuhlukahlukene, izivunguvungu, ukuhlukana, njll. konke lokhu kungenzeka uma umuntu engaqapheli ngesikhathi sesifundo se-stiletto.
- Uma ugqoka izicathulo eziphakeme kakhulu, ngokuvamile kungaholela ezinkingeni zempilo ezibucayi, isibonelo, i-varicose, izinyawo eziphansi kanye ne-arthritis.
- Abesifazane abavame ukugqoka izicathulo ngokuvamile babe nezinkinga nezinkinga ezinkulu.
Akunconywa ukuba uhlanganyele emagqabeni abesifazane abanesifo se-musculoskeletal system. Ngaphambi kokuqala iseshini, thintana nodokotela.
Isiphetho
Izithende eziphakeme kakhulu ithuluzi elihle lokuzizwa njengowesifazane wangempela ongakwazi ukunqoba umhlaba. Kodwa kufanele ngaso sonke isikhathi sikhumbule ukuthi izinyawo kufanele nazo ziphumule, izicathulo ezingezansi ezinezithende eziphakeme ngezicathulo ezijwayelekile noma izicathulo ze-ballet.
Ngaphambi kokuba uqale ukuzibandakanya esitokisini, cabanga ngokucophelela ukuthi ubuhle obunjalo bufanele yini ukuzidela, noma usengakwazi ukufunda indlela yokuhamba kahle ezintendeni eziphakeme ngenye indlela?