I-Callanetics (noma i-callanetics) yokulahlekelwa isisindo ingenye yezinhlelo eziphumelelayo eziphumelelayo ezikuvumela ukuba ulahlekelwe isisindo ngaphandle kokuqeqeshwa kuze kuthukume umkhumbi wesikhombisa! I-essence yezinto eziyinkimbinkimbi ayifaki ukuphindaphinda okuphindaphindiwe nokunyakaza: okuyinkimbinkimbi ukuvivinya umzimba okuqeqeshela ngokuphelele futhi kudala imisipha.
I-callanetic: ukulahlekelwa kwesisindo esisebenzayo
I-American Callan Pinkney, owaba ngumqambi wenkimbinkimbi ye-callanetics, wayenenkinga ngomgogodla, yingakho engakwazi ukunikeza umzimba umthwalo osindayo. Ngenxa yalokho, waqala ukuzama ukushintsha u-asanas wendabuko we-yoga, okuholela emzimbeni wakhe ngokuhlelekile futhi ulahle ubuhlungu obuya emuva.
Umzimba uphenduka kahle kakhulu emthwaleni oqinile: uthatha ukuma okunye futhi ubambelele imizuzu engu-1-2, ungase uzwe ukucindezeleka okuqinile, okungafani nalokho okwenzeka ngenxa yokuzivocavoca okuvamile. Kodwa-ke, uma ukuzivocavoca okuvamile kungenakwenziwa ngabantu abakhulu kakhulu noma abantu abanezifo ezithile, khona-ke ama-callanetics afaneleka kwabesifazane abakhulelwe, ngokugcwele kakhulu, kulabo abanezinkinga ngamalungu noma umgogodla nokuningi.
I-Callanetics: Imiphumela
Indlela obukeka ngayo ngaphambi nangemva kokufundwa kwama callanetics njalo uyingqikithi enkulu. Ngemuva kwamahora angu-7 okuqeqesha umzimba wakho uzomiswa, imiqulu izoncipha, futhi imisipha izoba ekhululekile kakhulu. Njengoba kunzima ukuphindaphinda kathathu ngeviki, kusukela ngesonto lesithathu lamakilasi uzobona imiphumela!
Ama-Pilates noma ama-callanetics?
Zombili lezi zinkimbinkimbi zikhulu kubantu abaphikisana nokuzivocavoca. Kodwa-ke, uma i-Pilates iklanyelwe njengendlela yokuzivocavoca kwabantu abathintekayo yimpi, khona-ke ama-callanetics athambekela kakhulu ku-yoga. Noma kunjalo, kudingeka ukhethe okuthandayo. Futhi lokhu akukwazi ukuqondwa nganoma iyiphi enye indlela kuneyomqondo. Vele uye esifundweni esisodwa se-callanetics kanye nesifundo esisodwa sePilates, futhi uzoqonda ngokushesha ukuthi lokhu kuthanda ngokwakho.
Ukudla okunomsoco nge-callanetics
Njengoba ubunzima be-callanetics abubandakanyi ukwakhiwa kwemisipha, kodwa ukunciphisa ukusondeza nokuvama, kunconywa ukuba ushiye noma yikuphi uhlobo lwamaprotheni ukudla amahora ama-5 ngaphambi nangamahora amahlanu ngemuva kweseshini.
Ngaphambi kokuqeqesha, isidlo sokugcina kufanele sibanjwe amahora amabili ngaphambi kokuqala, ngemuva kokuphela kokudla kuyokwenzeka esikhathini esingamahora amabili kuya kokubili. Yiqiniso, ungakwazi ukuphuza amanzi.
I-Callanetics yokulahlekelwa isisindo: ukuzivocavoca
Ukuze uhlanganyele kuma-callanetics, kungcono ukubhalisa ekliniki yokuzivocavoca. Uma ngesizathu esithile ungeke ukwazi ukwenza lokhu, ungathenga i-DVD enzima (iqukethe umzimba wama-29). Zingenziwa ngokuqondile ekhaya nge-inventory encane ngesimo somugqa wokuzivocavoca kanye nemidlalo yokunethezeka.
Ungazama lezi zivivinyo ezintathu ukuze ubuhle besisu namathanga okwamanje ukuze unqume uma uthanda inkambo yama-callanetics:
- Ukulala emhlane, umlenze owodwa oqondile uqhamuka phansi ngo-10 cm, enye ibambelele emzimbeni. Imilenze yamasokisi kufanele iswetshwe. Amandla athambile phambili, afisa ukukhipha izinsimbi phansi - ngomzuzu owodwa. Phinda ngokushintsha imilenze yakho.
- Ukulala emhlane wakho, ukugoba komlenze owodwa futhi uhlale phansi, omunye uhlale ephathekayo ngokuphambene nomzimba. Bamba i-pose ngomzuzu, bese uphinda ngomunye umlenze.
- Ukulala emhlane wakho, bhonqa amadolo bese uphakamisa. Izandla ezihambisana nephansi zidonsa phambili. Phakamisa icala ngamamentimitha ambalwa phezulu. Bamba lesi sikhundla ngomzuzu owodwa.
Uma uthanda ukwenza ukuqeqeshwa okunjalo okulula, khona-ke uzojabula ukwenza zonke izivivinyo. Kodwa isimo sengqondo esihle sengenye yezimo ezibaluleke kakhulu zokuqina!