Ngesifiso sokufezekisa ukuphelela, owesifazane uyakwazi okuningi. Kubandakanya, ukuzwa ngokwayo zonke izinhlobo zezindlela nezindlela ukuze ukhangele nakakhulu. Amantombazane nabesifazane abaningi kakhulu abathokozi ngesisindo sabo esiningi, ngakho-ke balungele ukuzama noma yiziphi izindlela ezingokoqobo zokuqeda amakhilogremu angabadingekile namentimitha.
Yiqiniso, ukufeza izilinganiso ezifanele zomzimba okudingeka uzisebenzise njalo futhi usebenzise izimiso zokudla okunempilo. Kodwa akuwona wonke umuntu onamandla okwanele okugcina umzimba wakhe uhlale ngezwi, futhi uqala ukufuna ezinye izindlela. Kule ndlela yi-film-sauna yokulahlekelwa isisindo. Emithethweni yokusebenzisa ifilimu ye-sauna ekhaya, ungafunda kule ndaba.
Ifilimu ye-Sauna ekhanda
Ukusebenzisa ifilimu ye-sauna yomzimba ngeke ikusize ukuqeda isisindo esingaphezu kwesisindo, kepha ngosizo lwayo, ungakwazi ngempela ukulungisa ubukhulu balo mfanekiso futhi uthuthukise ukubukeka kwesikhumba. Ukugqoka i-film-sauna yokulahlekelwa isisindo kungenziwa kalula ekhaya, ngaphandle kokuzikhandla okukhulu.
Ukusebenza kokusebenzisa le divayisi ukuthi ifilimu isebenza ngenqubo yokuthuthumela. Ngenkathi yenqubo, isendlalelo esingahambisani nomoya sitholakala futhi kuvela okuthiwa "umphumela wokushisa okushisa." Zonke izinhlayiya, ubuthi kanye nezinye izinto ezingadingekile ziphuma emzimbeni kanye ne-liquid. Ngakho-ke, izinqubo ezivamile ziba nethonya elihle ekubukeni: isisu, isisindo sinciphisa, ukujikeleza kwegazi kuqinisa - konke lokhu kwenza ukuba isibalo senzeke kakhulu futhi sinweke. Ngemuva kwemihlangano embalwa uzobona imiphumela emihle.
Uma unesithakazelo embuzweni wokuthi i-film-sauna iwusizo kanjani emva kokuqeqeshwa, impendulo iwukuthi: ngokuhlanganiswa nemithwalo yamandla, ama-wraps azonika umzimba emzimbeni, okwenza umdwebo ube ngowesifazane ngokwengeziwe, isiqhwa sincibilika. Umzimba ulahla ungqimba olungenangqondo lwamanoni nolwazi oluhlaza, olubonisa imisipha ehlakaniphile, emisipha. Ungasebenzisa futhi ifilimu ngqo ngesikhathi sokuqeqesha - lokhu kuzothuthukisa ukujuluka, ngokufanele, umzimba uzolahlekelwa umswakama obuningi.
Indlela yokumboza ifilimu ye-sauna ekhaya?
Ukusebenzisa ifilimu ye-sauna ukuthi i-wraps ingenziwa ngokuzimela ekhaya, futhi umphumela uzofana ncamashi no-salon.
Okokuqala, udinga ukulungisa umzimba ngokuhlanza ngokuphelele isikhumba. Ukuze wenze lokhu, udinga ukukhipha - udinga ukuyisebenzisa ngokunyakaza kokuhambisa imibala, kumbuthano, ezindaweni eziyinkinga. Ungasebenzisa kokubili isikhala esithengiwe futhi esilungisiwe ekhaya, isibonelo, esekelwe ikhofi, usawoti noma soda - kunezindlela eziningi zokupheka.
Ngemva kokuba umzimba ulungele isigaba esilandelayo, ungaqhubeka.
Ngemva kokuba indawo yomzimba ikhethiwe, lapho ifilimu izosetshenziswa khona, ukuthuthukisa umphumela, ungasebenzisa ukhilimu, mhlawumbe - anti-cellulite. Ngakho umphumela wokushisa uzoba namandla kakhulu. Khona-ke ungenza ukugoqa.
Isenzo sefilimu ye-sauna siqala ngokushesha, futhi siphela ngemva kokususwa kwayo. Ngendlela yokugqoka, ungasebenzisa umzimba, uphumule, uhambe emgwaqeni, uhlaziye - kodwa kubalulekile ukukhumbula ukuthi umphumela onamandla kakhulu utholakala ngokuhambisana nokusebenza ngokomzimba. Ngemuva kokuthi inqubo igcwaliswe, udinga ukugeza ifilimu ngamanzi afudumele bese uyomisa.