Ngokuvamile, ukuxilonga kwezokwelapha nokuphumula kwenziwa ngemuva (kunemiphetho eminingi yezinzwa, umphumela okuvumela ukufezekisa umphumela we-tonic noma wokuphumula), kanye nokuzithokozisa ezindaweni eziyinkinga yomzimba noma ngisho nasemhlabeni wonke. Ake sigxile kulawo ma-massage okulula ukuwasebenzisa ngaphandle kokushiya izindonga zendlu.
Indlela yokwenza izinhlobo ezahlukene zokusikhipha emuva ekhaya?
Ukuphumula ukubuyisela emuva
Ukuze kusetshenziswe le massage, kubalulekile, ngaphandle kokubheka le nqubo, ukusebenzisa izindlela ezengeziwe ezizokwenza uhlehlise isimiso sezinzwa: isibonelo, ukwengeza kumafutha okuvuthwa evamile (i-60 ml esezansi ngamadonsi angu-60 we-ylang ylang, i-geranium noma i-patchouli), futhi kufaka phakathi ukukhanya okungenayo ukudala umoya otholile.
Ukuqala ukugcoba kudingekile kusuka ekujuleni komzimba ngemuva kwezintende zezandla emgqeni, bese udlulisela kumuntu oyedwa, ohluke kumuntu ongenawo umphumela ngokujulile futhi wenziwe ngophahla lwesigqoko esivumelwaneni (umgogodla awuthintekile ngesikhathi esifanayo). Ngemuva kokuba izicubu zifudumale, ungaqhubeka uhlambalaza: cindezela ukunakwa endaweni yekolishi futhi utholakale kalula ngobuningi emasendweni okuzungeza kuqala ngakwesokudla endaweni ye-scapula, bese uhlangothi lwesobunxele. Ngemuva kwalokho, kude no-3 cm ukusuka emgodleni ngezithupha zakho, cindezela phansi emisipha. Iphuzu ngalinye livuliwe ngokucindezela, ngobude bamasekhondi angu-5. I-massage iphela nge-stroking encane phezu kwendawo yonke yangemuva.
Ukusikhipha isikhala ngemuva ngemuva kwe-osteochondrosis yomgogodla (i-acupressure)
Le massage isetshenziselwa ubuhlungu besikhathi emuva futhi ibhekisela ekukhenizeni ngenxa yesenzo se-reflex kumaphuzu anesibopho sezinhlelo ezithile nezinhlelo ezithile. Phakathi neseshini, inkosi isebenzisa i-atlas yamaphuzu angayithola emzimbeni womuntu lezo, lapho kusebenze, zifaka isandla ekubuyiseni. Le massage yenziwa ngokuyinhloko ngamasu weminwe, eyenza amaphuzu asebenze ngokugubha, ukugxuma noma ukucindezela ukunyakaza kwamandla ahlukene.
Ku-osteochondrosis, kubalulekile ukuqhuba ama-8-10 amaseshini ngokusebenza kwamaphuzu anjalo: owokuqala uphakathi kuka-2
Ukubuyiselwa emuva kwe-Classic
I-massage enjalo ihlose ukusheshisa izinqubo zemetrikhi nokuqeda i-edema. Iqala nge-stroking bese igubha ngemuva ngezintende zezandla entanjeni, bese kusuka kulo kuya emaceleni kwesokudla nangakwesobunxele. Emva kwalokhu, umsila omude obambezelayo uthathwa yiminwe emikhulu neyesithathu futhi ihlanganiswe emgodleni. Khona-ke kudingeka udonsa izimbambo zezintende zezandla kusukela phezulu kuze kube phansi bese uqedela ukusikhipha ngezintambo zokunyakaza.
Ukusikhipha emuva emuva kwe-scoliosis
Le massage yenziwa ukuqinisa imisipha yangemuva, lapho kuhlanganiswa amasu amabili: ukushayeka nokuzamazama. Njenganoma yikuphi okunye ukusikhipha, lokhu kuqala ngokunyakaza okubushelelezi kwezintende zezandla, okube sekukhula kakhulu. Izikhathi zokuqala zihloswe ukuphumula imisipha ehlukumezekile, kanti lezo ezilandelayo zihlose ukuziqinisa.
Ukusikhipha emuva "gouache"
Lolu hlobo lokusikhipha izimpande zinezimpande zakwaShayina zasendulo, lapho kusetshenzwa khona isikhala esikhethekile. Kunezinqubo ezintathu ze-gouache, kufaka phakathi ukunyakaza okusheshayo okusheshayo, kanye nokusheshisa nokuphuza ngokucindezela okubuthakathaka. Isimiso sihlala cishe emaminithi angu-30 futhi umphumela womphumela ubonakala ngokushesha ngesimo sezinyosi. Kukholelwa ukuthi ngale ndlela umzimba ulahla ubuthi, futhi ubumnyama amathambo asele ngemuva kwenqubo, ngcono. Ukubonakala kwesikhumba emuva ngemuva kwalesi sihlamba kungaholela ekucatshangweni ukuthi kuyabuhlungu kakhulu, kodwa akunjalo: iziguli cishe azizwa lutho noma ngesikhathi.
I-Gouache iyasiza ekusheshiseni izinqubo zokuxubha kanye nokususa ubuthi (ngakho-ke, kungakapheli kwezinsuku ezimbili udinga ukuphuza amanzi afudumele).
Ukusikhipha emuva: izinzuzo nokuphikisana
Ukubamba iqhaza, kungashiwo ukuthi ukusikhipha emuva kungase kube ukufaka okuhle ekwenzeni imithi emikhulu, ukuvivinya umzimba okuhloswe ekuqedeni i-pathology.
Abantu abahlukunyezwa yisifo senhliziyo, ukuphefumula kanye nomfutho wegazi ophezulu akukwaziswa ukuthi basebenzise amasu aqinile, bangenza ngcono isimo. Kulesi simo, kungcono ukusebenzisa ukusikhipha okuphumuzayo ngokuhamba kancane. Kumele kuqashelwe ukuthi ukusikhipha umzimba kuphuthumisa ukujikeleza, ngakho-ke labo bantu abanamahlumela amasha, kanye nabesifazane ngesikhathi sokuya esikhathini, ukusikhipha umzimba kufanele kube kungathandeki ukuba kungabangela ukuphuma kwegazi.