Ukuphefumula kungenye yezindlela zasendulo zokwelapha. Ngokwe-theory yaseMpumalanga yasendulo, amandla abalulekile ageleza ngokusebenzisa iziteshi-imeridi yomzimba womuntu, enikezwa kuzo zonke izitho. Kuneziteshi eziyishumi nane ezinjalo. Uma ukugeleza kwaleli gesi kuphazamiseka, umuntu uyagula.
Ukuvezwa kwamaphuzu akhethekile asebenzayo (cishe angaba ngu-700) kususa amabhlogo avimbela ukuhamba kwamandla, ukubuyisela imisebenzi yezinhlaka.
Ukuphumula kwe-Back Back
Ukupaka ubukhulu bezinambuzane kuyindlela yokwelapha yezifo zesimiso se-musculoskeletal (i-osteochondrosis, i-scoliosis, i-muscle spasms, njll), kanye ne-neuralgia, i-hypertension. Lokhu kukuvumela ukuba uphumule imisipha enamandla, uqinise umsoco wama-disc intervertebral, ukhulule ubuhlungu, ukwandise ukuhamba komgogodla. Ezimweni eziphilayo ezisebenza kahle ngemuva, kunombono omkhulu wokuphela kwezinzwa. Lapho evezwa kuzo ohlelweni lwezinzwa, amasignali asebenze umsebenzi wawo wonke amasu omzimba womuntu adluliselwa.
Amaphuzu asebenzayo asezindaweni zomlomo wesibeletho, thoracic, lumbar, sacral. Ukunyakaza ukunyakaza kwenziwa ngesovu lokuphefumulelwa, futhi lapho kuphuma ukuphuma.
Ukwenyuka kwamandla ezinkaleni kususa kalula ubuhlungu obubangelwa umsebenzi ohlala isikhathi eside. Kulula ukuzenza wena ngokwakho, ucindezela ngezithupha zakho kumaphuzu atholakala ngezinqubo ze-spinous ze-vertebrae lumbar, ama-crest of the bonesac and the sacrum.
I-point foot massage (yeka)
Kukholelwa ukuthi ezinyaweni kukhona "ibalazwe" lenyama yonke. Ukuphela okuphambene nemisipha yazo yonke imisipha, izigulane, izitho zisekuphela. Ngakho-ke, ngokusebenzisa iphuzu lokuhlunga izinyawo, izimo eziningi ezibuhlungu zingaqedwa noma zinciphise. Ngaphezu kwalokho, umzimba uthola ukukhuphuka kwe-vivacity, amandla ayo okuzivikela akhula.
Ukuhamba ngezinyawo okuphumelelayo nge-migraines, i-arthritis, ukuleleka, ukucindezeleka, ukuze kusetshenziswe izinqubo ze-metabolic, isizinda se-hormonal, ngcono ukugaya. Ukusikhipha izinyawo ezinyaweni kuzokwenza ukhathele, ukukhukhumeza. Ikakhulukazi iyasiza kubantu abahola impilo yokuphila noma labo, ngokuphambene nalokho, bachitha isikhathi esiningi ezinyaweni zabo.
Njengoba amaphuzu akhuthele aqinile kakhulu ezinyaweni, ngisho nenqubo enjengokuhamba ngezinyawo ezinamatshe amatshe ayingxenye ye-massage futhi iyasiza kakhulu emzimbeni.
Ukuphefumula kwekhanda nentamo
Imiphumela emaphuzu asebenzayo ekhanda, ubuso, nezindlebe zisiza ngekhanda, izifo zamehlo, izinkinga zesifo nezinye izifo. Ngaphezu kwalokho, i-acupressure evamile ithuthukisa isimo sesikhumba sobuso, iyasiza ukuqeda imibimbi, ivuselela ukudla okunomsoco nokukhula kwezinwele.
Kukholelwa ukuthi ama-meridians ayisithupha anezimpawu eziphilayo eziguquguqukayo aguquke ekhanda. Okubaluleke kunawo wonke ku-vertex, kusetshenziswa ukushintshaniswa kwamandla phakathi komuntu nemvelo.
Okubaluleke ngokukhethekile yi-acupressure ngemuva kwentamo, okusiza ekunciphiseni ukucindezeleka nokukhathala, ukuqina komzimba.
Ukwenyuka kwamanzi ezindlebeni kuphumelela kakhulu ekuqedeni ukukhathala okujwayelekile. Ukuze uvimbele umsebenzi wazo zonke izitho, yonke indawo yezindlebe ixiliswa, inqenqemeni engenhla - ngokuvuvukala kwezandla nezinyawo.
Ukuphefumula kwezandla
Yenza i-acupressure yeminwe, izandla, ibhande lehlombe, i-forearm, ihlombe, ihlangene. Ukusebenza ngokukhululeka kwezandla, ngoba kule ndawo kunenombolo enkulu kunazo zonke amaphuzu asebenzayo.
Ungakwenza ngokwakho, kabili ngosuku. Lokhu kuzovimbela ukusebenza ngokweqile kwengqondo nokwenyama, kubuyiselwe amandla.
Ukuphefumula kwesifuba
Imithi yaseMpumalanga nayo inikeza i-acupressure ukulungisa ukuma nobukhulu besifuba. Le massage ihlose ukugqugquzela ukukhiqizwa kwamahomoni wesifazane. Amaphuzu agciniwe atholakala phakathi kwesibambo sesithathu nesine sesifuba. Amaphuzu ambalwa abaluleke kakhulu asegulini le-thyroid, ngemuva nangemuva.