Esikrinini se-TV sibona ukuhlanza kahle, okuncane, izinkanyezi ezikhangayo. Kubonakala ngathi banenhlanhla, futhi imvelo yabanikeza izibalo ezifakiwe . Kodwa-ke, iningi lamantombazane enkanyezi kufanele afake umzamo omkhulu ukuze afinyelele umphumela omuhle.
Amanda Seyfried - biography, isisindo, ukuphakama
U-Amanda Seyfried wazalwa ngo-1985 ePennsylvania. Ngesikhathi esemncane, wayengathandi ukubukeka kwakhe, lo mdlali wezemidlalo ukhumbula ukuthi uyintombazane enezinyosi ezinamazinyo. Kodwa-ke, ukuziphendulela kwakhe akuzange kumvimbele ukuba asebenze njengesibonelo sezingane futhi avele emaphethelweni ezincwadi uFrancine Pascal. Isikhathi esivela eminyakeni engu-11 kuya kweyishumi nesishiyagalolunye, ngokuvumelana nokuvuma kwakhe, kwakuyisikhathi esabekayo kunazo zonke empilweni yakhe - intombazane yentombazane yayidinga ukuzithoba ekucindezelekeni nasekuvinjeni njalo. Ukukhathazeka okukhuthazayo emsebenzini nasemalini, okuyinto ingxenye enkulu esetshenziselwa amaswidi. Sekuyiminyaka engu-15, u-Amanda wadlala ifilimu yakhe yokuqala "insipho opopayi" "Inkanyezi Eqondisayo".
Njengamanje, ukuphakama kuka-Amanda Seyfried kungu-161 cm, kanti ugcina isisindo ngo-49 kg. Le ntombazane icabanga ukuthi yamsiza futhi yamsiza emsebenzini wakhe - uma isencane kakhulu, ayengeke athole izindima eziningi, kuhlanganise nomculo "Mamma MIA!"
Funda futhi- U-Amanda Seyfried: "Angizange ngethembe kancane, kepha ngikholelwa okuhle"
- Abadumile abangu-15, obengakufanelekela kahle i-Princess Disney!
- Izinkanyezi ezingu-10 +, ezishaya izithombe ezithandwayo ezitholakala kuwebhu, futhi zibahlambalaza emhlabeni wonke!
Ukuphakama nesisindo yimingcele enhle ka-Amanda Seyfried
U-Amanda akafihli izimfihlo zokuheha kwakhe:
- isifiso sokushintsha futhi sibonakale sinomusa;
- ukuphikelela, ngaphandle kokungenakwenzeka ukufeza umphumela;
- Ukuvutha okusizayo okusiza ukubekezelela kalula ubunzima nokucindezeleka;
- uhlelo oluqinile, okukuvumela ukuba ukhohlwe ukudla okumnandi;
- ukudla okunzima nokuqeqeshwa okuqinisiwe.
Ngemingcele yamanje yamanani ka-Amanda Seyfried - ukuphakama nesisindo, ubonakala enhle, encane futhi enhle. Kodwa uhlale ehlanganyela kuye:
- Nsuku zonke uya e-yoga, pilates, e-ballet, egcina okungenani imizuzu engu-45. Kulabo abamangala lapho athatha khona okwamanje, inkanyezi ithi i-studio ye-ballet ayiseduze nendlu, futhi i-yoga isibe yinto enkulu yokuzilibazisa empilweni yakhe, okuzohlala ithola imizuzu engu-30-40.
- Ukugijima ekuseni, egibele ihhashi, ehamba nenja. U-Amanda uhlanganisa ukugijima nokugubha inja yenja yakhe ethandekayo, kumahhashi abhekana nothando olungavamile futhi uzama ukungaphuthelwa noma yiliphi ithuba lokuxhumana nalezi zilwane.
- Uthanda ukudla okuluhlaza, kuphela ngezikhathi ezithile kuhlanganisa ukudla okuphekwe nokupheka, ushizi namaswidi. Umdlali we-actress uyavuma ukuthi isipinashi sokudla kwasekuseni, ukudla kwasemini kanye nokudla kwakusihlwa, kodwa uyayiphatha ngokuthula, ethatha izindleko zomsebenzi.
- Ekuseni njalo uphuza i-cocktail yemifino - uyamsiza ukuba avuselele amandla futhi anike amandla usuku lonke.
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