I-taurine i-amino acid eyenziwa emzimbeni, okusheshisa ukuqedwa kwama-toxin. Umzimba wethu uyakwazi ukuhlanganisa isisindo, futhi ilahlekelwe nokucindezeleka okukhulu nokucindezeleka. Noma kunjalo, ukugcwaliswa okuzimele kokuntuleka kwezinto eziyimvelo kuyinkqubo ende. Ngenxa yokuthi abacwaningi baqala ukukhuluma ngenkuthalo ngomphumela we-component taurine inzuzo kanye nokulimala okuxoxwa ngazo ngokuqhubekayo.
I-Taurine - isenzo emzimbeni
Umphumela omuhle we-taurine emzimbeni kanje:
- Isidakamizwa sinempahla ephikisana ne-antioxidant, okuvimbela ukuthuthukiswa komdlavuza.
- Ivumela ukunciphisa okuqukethwe kwe-glucose yegazi, okubaluleke kakhulu kubantu abanesifo sikashukela.
- I-amino acid taurine iyingxenye yokwakheka kwe-retina ebuntwaneni nokubuyiselwa kwayo ezinzimbeni nokulimala.
- Isidakamizwa sinciphisa ukucindezelwa, ngaleyo ndlela kuncishise ingozi yokukhula kwesifo sofuba . Impumelelo yayo enhliziyweni nayo ikwazi ukulawula izinga le-potassium, i-sodium ne-calcium.
- I-Taurine ithinta umsebenzi wenyama yonke, iqhaza ezinkambisweni zemithi, ukuthutha izakhi, ukuvamisa ukukhiqizwa kwe-adrenaline, bile ne-sperm.
- Ngokungathintiyo kuthinta isisetshenziswa esimisweni sezinzwa, ukuhlinzeka umzimba ngamandla angaphezu kokucindezeleka nokucindezeleka kwengqondo.
- I-Taurine ivikela ubuchopho, ikakhulu uma kwenzeka ukuphelelwa amandla kwamanzi. Ngokusetshenziswa kwayo, ukuhlushwa, ukukhathazeka, ukukhathazeka, ukuphumula nokuxubana kuyaphathwa.
I-taurine eyingozi ingaba ngamacala alandelayo:
- Eyingozi kubantu abanezifo zesisu, njengoba kwandisa ubuningi bayo.
- Naphezu kokuthi i-taurine ivikela inhliziyo ekucindezelekeni, iziguli ezinezinkinga zingabangela izinkinga ezinkulu.
Yikuphi ukudla okuqukethe i-taurine?
Thola i-taurine emikhiqizweni yasolwandle (ama-crabs, squids), inhlanzi, amaqanda, inyama, ubisi. Emaprotheni ezitshalo zemvelo, ayikho.
Yini i-taurine ku-engineering engineering?
Njengengxenye yeziphuzo eziningi zamandla kukhona le-amino acid. Engxenyeni eyodwa yesiphuzo, kuze kube ngu-1000 mg we-taurine kungenzeka ibe khona, nakuba umzimba ukwazi ukuhlanganisa okungaphezu kuka-400 mg ngosuku. Ukuqhathaniswa kwezidakamizwa ngalezi zinto akunakwenzeka, njengoba uhlelo lokushintshaniswa kwabantu luhlelwe ukuze amangqamuzana angathathi okungaphezu kokudingekile. Ukungabi khona kwethonya elimazayo labanjiniyela bamandla akutholakali okwamanje. Kodwa inhlanganisela yabanjiniyela bamandla nge-taurine no-utshwala kuholela ekutheni isistimu yezinzwa.
Kwakuvame ukukholelwa ukuthi ukusebenza kwe-taurine kwanda ngokusebenzisana ne-caffeine. Phakathi nezifundo, akukho nemiphumela emibi noma umphumela oshukumisayo owatholakali.
I-Taurine emdlalweni wezemidlalo
Ukuphendula umbuzo, lapho kutholakala khona i-taurine, akunakwenzeka ukuba unake ukunakekelwa kwezemidlalo. Esikhathini sokucwaninga, ukusetshenziswa kwe-amino acid ekuqinisekiseni imisipha yamathambo kwavezwa. Noma kunjalo, izilwane ezinesifo se-taurine zihilelekile ekuhlolweni, futhi
Olunye ukuhlolwa kuqinisekisile izindawo zokuvikela ze-taurine. Ngenxa yemithwalo ephezulu yamandla, isidingo se-oksijeni sanda. Ngenxa yalokho, kunyuke inani lama-radicals mahhala emzimbeni ongabulala amaseli e-DNA futhi abangele umdlavuza. Kodwa ukuthatha i-taurine kunciphisa kakhulu ukulimala kwamangqamuzana nokukhuthazela okwandayo.
Ukulungiselela nge-taurine
Le-amino acid yingxenye yalezi zindlela ezilandelayo:
- amehlo amaconsi eTaurine, Taufon;
- ukudla okunezelayo i-Vita Taurin;
- ikhambi lesifo sikashukela nesifo senhliziyo.