Uma ingane idla ubisi lomama, khona-ke kuze kube izinyanga eziyisithupha ayidingi ukudla okunye. Kodwa emva kwezinyanga eziyisithupha udinga ukuletha ukudla okuhambisanayo. Lokhu kusiza ingane ukuba isetshenziswe ezweni elisha lokuthandwa nokuzwela, ilungiselela uhlelo lokugaya ukudla kokudala. Esikhathini esidlule, odokotela batusa ukuba baqale ukufaka umntwana ngejusi nezithelo namazambane ahlambulukile. Kodwa izithelo ngokuvamile zibangelwa ukusabela okweqile, ngakho-ke umkhiqizo omuhle wesidlo sokuqala ohambisanayo manje u-zucchini.
Yini enhle ngale mifino:
- akubangeli imbangela yokuphefumula nhlobo;
- Kuyinto ukudla okuhle kulabo abanenkinga ngezihlalo;
- zucchini kulula ukulungiselela, futhi kumnandi ukunambitha;
- Kuwusizo kakhulu, ngoba liqukethe amaminerali amaningi, amavithamini futhi kuqinisa isimiso somzimba;
- ilulawa kalula futhi ayibangeli ukuqhuma, okufanelekela ukondla izingane kusukela ezinyangeni ezintathu kuya phambili.
Luhlobo luni lwe-zucchini olunika abantwana?
Kodwa-ke, ungasebenzisa inzuzo yokuthenga ukudla okusemathinini, yilokho abanye omama abasha abakwenzayo. Kodwa ukwazi ukulungisa i-zucchini ekudleni kokuqala, isidingo sokudla esithengiwe selahlekile. Uma isikhathi sokudla okungeziwe kokuqala siqala ekuqaleni kwehlobo, ngakho-ke, kungokwemvelo, kungcono ukulungisa isidlo ngokwakho. Ngakho le kid uzothola amavithamini amaningi, futhi uma imifino ikhula engadini yakho, uzoqiniseka ukuthi ingane yakho ngeke ithole amakhemikhali.
Indlela yokupheka i-zucchini yokudla kokuqala?
- Khetha izithelo ezivuthiwe nezithelo ezinhle, ngaphandle kwamabala amnyama.
- Zigeza kahle ngaphansi kwamanzi agijima, futhi uma uthenge imifino emakethe, kuhle ukusigcoba amahora amaningana emanzini abandayo ukuze ususe ama-pesticides.
- Ukudla kokuqala kwengane kufanele kube ingxenye eyodwa, lokho akusifisi ukwengeza ezinye imifino, inyama noma ibhotela. Unganciphisa kuphela i-puree nobisi lwebele.
- Isimo esiyinhloko - i-zucchini kufanele isetshenziswe futhi igcoke nge-puree. Kunezindlela eziningana zokwenza lokhu. Into esemqoka - awukwazi ukusebenzisa i-microwave ngalokhu.
Indlela yokupheka amazambane ahlambulukile ekudleni kokuqala?
Ukuze unciphise le mifino ingaba: abilisiwe emanzini, abhaka noma aphekwe. Indlela yokugcina iyona engcono kunazo zonke, ngoba amazambane ahlambulukile awunamanzi futhi agcina amavithamini amaningi. Uma kungekho-steamer, ungasebenzisa i-strainer,
Kubantwana kubalulekile ukuthi ukudla kwakhe kuhambisane, ngaphandle kwezintwana. Ngakho-ke, udinga ukwazi ukuthi ungalungisa kanjani amazambane aphuziwe kusuka ku-zucchini okokuqala. Ungayigaya ku-blender, usule ngesihlungo noma uhlanganise ngemfoloko. Uma ubukhulu bunomile kakhulu, engeza umhluzi omncane wemifino noma ubisi lwebele.
Ngesikhathi sokuqala ingane isanele nge isipuni samazambane ahlambulukile. Futhi awukwazi ukuwugcina, ngisho naseqandisini. Ngakho pheka kancane kakhulu. Yondla umntwana nge-puree enjalo, futhi uzokhula enempilo.