Isana kufanele silincelise kanjani?
Uma uncelisa, cishe uzodinga ulwazi olulandelayo:
- Abahlengikazi banamuhla bancoma ukuthi basebenzise iziqu ezincelweni ezidingekayo. Ngakho-ke, yena ngokwakhe angahlukahluka inani lobisi olusondayo. Uma uneminyaka eyi-3-4, kungaba ngu-20-60 ml, ngenyanga - 100-110 ml, ezinyangeni ezingu-3 - 150-180 ml, ezinyangeni ezingu-5-6 - 210-240 ml, kanti ngonyaka umthamo wobisi ophuza ufika ku-210 -240 ml. Ulwazi oluthe xaxa ngalokhu lungatholakala etafuleni lokudla komntwana ngezinyanga.
- Kusukela ezinyangeni ezingu-6, abazali, ngokwemigomo ye-WHO, bathula ukudla okuhambisanayo. Ngonyaka owodwa lo mhluzi wezithelo zemifino kanye nezithelo, kanye ne-milk-free cereal, ezinyangeni ezingu-7 kubo bengeze ama-crackers namafutha yemifino. Ezinyangeni ezingu-8, ingane yakho ingazama isinkwa esincane sikakolweni, inyama i-puree ne-bhotela (uma ingane ingenalo ukukhubazeka, ungazama ukunikeza isiphuzo esincane sesithelo, kodwa izinyanga ezingu-10-12 unakekelwa kahle). Kusukela ezinyangeni ezingu-9-10 lo mfana uvumelekile ukuba adle i-cottage shizi, i-kefir, i-yolk nenhlanzi. Umkhuba wokudla kwezinsana ngezinyanga unikezwa etafuleni elilandelayo.
Ungondla kanjani indoda yokufakelwa?
Izingane ezincelisayo zokudla zondliwa ngokweqile ngehora, ezinyangeni zokuqala zokuphila njalo emva kwezinyanga ezintathu, bese kuthi amahora amane. Inombolo yokuphakelayo izikhathi ezingu-8-9 kuya ezinyangeni ezimbili, izikhathi ezingu-7-8 ezinyangeni ezintathu, izikhathi ezingu-6-7 ezinyangeni ezingu-4, izikhathi ezingu-5-6 ezinyangeni ezingu-5-6 futhi izikhathi ezingu-4 kuya kwezi-6 ezinyangeni ezingu-7-12. Umkhuba wokudla usana ngokudla okufakelwayo kuyahlukahluka kuye ngokuthi uneminyaka yobudala engama-700 ukuya ku-1000 ml ngosuku. Ukuze uthole olunye ulwazi, bheka ithebula elingezansi.
Ukudoba izilwane ezincane ezitholakalayo zilawulwa ngendlela efanayo nalabo abondla ubisi lomama.