Uyazi ukuthi ukumomotheka komuntu kumenza akhangele nakakhulu kumadoda kunokwenza izimonyo? Lesi yisiphetho esaholela ekutadisheni okukhulu kokukhiqizwa kokuhlafuna i-gum, lapho abangu-70% abaphendulile bakhetha abesifazane abathandekayo. Ngakho-ke, uma ungahlali kuphi eVietnam, lapho isiko lokusunduza amazinyo akho lisaphila, kubalulekile ukuqinisekisa ukuthi ukumomotheka okweqhwa kukuhlobisa isikhathi eside ngangokunokwenzeka.
Ake sithole ukuthi yimiphi imikhiqizo yokunakekelwa ngomlomo izokusiza kulokhu.
Ungayinakekela kanjani isikhala somlomo?
Kulesi sihloko, sizoxoxa ngokuningiliziwe zonke izindlela eziyisisekelo zokuhlanzeka ngomlomo.
Ukuhlanza umlomo nge-toothpaste
Isibonelo sezinyosi zokugcoba sasetshenziswa eGibhithe lasendulo - kwakuyingxube yewayini ne-pumice.
ImiSebenzi: Ama- toothpastes ayinhlanzeko, ukuvimbela, ukwelapha kanye ne-bleaching. Ukuze unakekele unomphela, kufanele ukhethe okukhethwa kukho kokubili, ngokuqondene nokugcoba ama-toothpastes, abaningi babo banomphumela ofanayo ngenxa yokwehla okuphezulu, ukwehlisa izinyosi zamazinyo, noma okuqukethe i-hydrogen peroxide, futhi akunconyelwe ukusetshenziswa okuvamile. Ukuze usebenzise nsuku zonke, unamathisela kufanele enze umsebenzi oyisisekelo: ukuhlanza amazinyo kusuka emaceleni nasele.
Indlela yokusebenza: sebenzisa ibhuloho lamazinyo mayelana no-1 cm wezinyosi zokugcoba (izingane ezingama-0.5 cm), shayela amazinyo akho 3-5 imizuzu.
Ziningi kangakanani ukusebenzisa: ekuseni nakusihlwa, futhi, uma kungenzeka - emva kokudla ngalunye).
Ukusetshenziswa kosizo lwe-rinse yomlomo
Imisebenzi: i- elixirs yamazinyo kusiza ukuqeda izidakamizwa zokudla (ezindaweni ezinzima ukufinyeleleka), isikhathi eside umphumela wokwelapha wezinyosi zokugcoba, futhi isikhathi eside uvuselele umoya wakho. I-balms yezokwelapha imilenze, kanye nama-pastes, kusiza ukubhekana nezifo ezihlukahlukene zamazinyo nezinsini (njengesizo).
Indlela yokusebenzisa: faka emlonyeni inani elidingekile lokususa usizo (10-15 ml.), Geza umlomo wakho kahle imizuzwana engu-30. Uma, ngenxa yezizathu ezithile, kwakungekho ikhambi elikhethekile, futhi awukwazi ukususa umlomo wakho, sebenzisa amanzi alula, ungeze amaconsi ambalwa we-mint tincture.
Ziningi kangakanani ozisebenzisayo: emva kokuxubha amazinyo akho noma uma kungekho ndlela yokugubha amazinyo akho.
Ukwelashwa kwesigxobo somlomo ngejel ekhethekile
Imisebenzi: I- gel yesikhumba somlomo isho imithi esetshenziselwa ukuphatha ukuvuvukala kwezinsini. Abaningi babo banomthelela ekwenzeni okujwayelekile kwe-microflora, ukukhipha iphunga elimnandi nokulipha. Ngaphezu kwalokho, kukhona ama-gels amazinyo aqinisa i-koqweqwe lwawo, ngenxa yokugcwalisa izakhi zawo ezidingekayo (i-fluoride, i-calcium, njll)
Indlela yokusebenza: i-agent ngayinye iboniswa emaphaketheni. Imikhiqizo yezokwelapha kufanele isetshenziswe ngokubonisana nodokotela wamazinyo okukubona.
Ukuvame ukusetshenziswa: izifundo.
I-dental floss
Imisebenzi: ukuhlanzeka kwesigxobo somlomo siqukethe, okokuqala, ekuhlanjululeni kokudla kanye ne-plaque. I-floss yamazinyo engakwazi ukubhekana nezicucu zokudla, futhi isuse i-plaque emgqeni womugomo wesibeletho.
Indlela yokusebenza:
- unqamule inani elidingekayo lezinyosi zamazinyo (30-45 cm);
- Gcoba ingxenye enkulu eminwe ephakathi, ushiye cishe u-3 cm ukuhlanza;
- ubambe ngobumnene i-floss phakathi kwamazinyo, futhi ujikeleze izinyo ngezinyawo, isikhathi ngasinye sikhipha indawo ehlanzekile yentambo.
Ukuvama kokusetshenziswa: nsuku zonke
I-Freshener yesigxobo somlomo
Imisebenzi: ichazwe ngesihloko. Ikhiqizwa ngendlela ye-spray, ukuze ngesikhathi esifanele ungakwazi ngokushesha "ukuqondisa ukuqonda".
Izikhombisi zokusetshenziswa: fundiza emlonyeni emlonyeni kusuka ku-can.
Ukuvama kokusetshenziswa: okukhethwa kukho
Manje uyakwazi ukunakekela ngokugcwele umlomo womlomo. Thatha isibonelo kubantu baseShayina, abanoba neholidi kazwelonke - ngo-Septhemba 20 bagubha "Usuku lothando ngamazinyo abo."