Abaningi bezokudla bayavumelana ngombono wokuthi i-Peking iklabishi ngumkhiqizo oyingqayizivele okufanele ufakwe ekudleni kwawo wonke umuntu. Ihlanganisa zonke izinzuzo zama saladi amaqabunga kanye nokusetshenziswa kweklabishi, igcinwa kalula, inomdla omuhle futhi ihlangene nemikhiqizo eminingi. Kusukela kulesi sihloko, uzothola ukuthi iklabishi yePeking iwusizo kangakanani nokuthi kungani eyaziwa kakhulu yizidakamizwa.
Amavithamini eklabishi yaseShayina
I-95% yeklabishi ye-Peking iqukethe amanzi, ngenxa yokuthi ukukhanya kwayo, ukunambitheka okungekho hlangothi kutholakala. Ngaleli fomu, amavithamini akhayo akhishwa kalula ngumzimba, ngakho-ke, ngokusetshenziswa ngalunye, ucebisa umzimba ngeqembu B, kanye namavithamini A, E, C no-PP.
Ngaphandle kwalokho, eklabishi elinjalo kukhona izinto eziningi ezimbiwa - i-iron, i-calcium, i-potassium, i-sodium, i-manganese, i-fluorine, i-phosphorus nezinye. Ukubunjwa okucebile kwenza iklabishi ye-Peking iyingqayizivele, ngoba inqwaba yezingxenye eziwusizo ikuvumela ukuba ubuyisele izicubu, ugcine ubusha, ubuhle nempilo. Futhi akuzona zonke izinto eziwusizo ze-Peking iklabishi!
Izinzuzo zePeking Iklabishi
Iklabishi ye-Peking inomphumela owusizo kakhulu emzimbeni womuntu, futhi umphumela uyahambisana kakhulu:
- ukuqinisa ukuzivikela;
- ukuqiniswa kwesimiso senhliziyo;
- ukuphuma kwezinto ezinobuthi nezidakamizwa;
- ukuthuthukisa isisu namathumbu;
- ukuqeda ukuqotshwa;
- ukuqinisa isimiso sezinzwa;
- ukuthuthukiswa kwesimo sesikhumba (ikakhulukazi nge-acne);
- ukukhululeka kwezifo ezihlangene;
- ukusiza ekulwa nokucindezeleka nokucindezeleka.
Iklabishi ye-Peking ingadla konke, ngaphandle kwalabo ababhekene nezifo zesimiso sokugaya ukudla esiteji sokukhushulwa. Ngesikhathi sokuxolelwa, ukusetshenziswa kwalesi semifino kuphephile ngokuphelele.
I-Peking iklabishi yesisindo
Izakhamuzi zivame ukufaka iklabishi ye-Peking ekudleni kwamakhasimende abo, ngoba i-100 g yomkhiqizo ikhona ngamakholori angu-15 kuphela! Ngisho nangemva kokudla i-kilogram, uthola u-150 kcal kuphela, futhi lokhu kufana nendebe yekhofi nobisi noshukela. Kodwa uzothola izinzuzo ezingenakuqhathaniswa nezinye izinto ezivela ku-Peking iklabishi.
Kukhona ukudla okulula kakhulu eklabishi ye-Peking: yibeke esikhundleni sawo noma yikuphi izitsha zangasese nama-saladi ovame ukukudla, futhi ngesidlo sakusihlwa udle isobho sokukhanya. Ngesonto elilodwa nje lokudla okunjalo, uzolahlekelwa yi-1-2 kg ngokuzikhandla, futhi okubaluleke kakhulu, ungadla isikhathi eside kuze kube yilapho isisindo siphindela evamile. Ungakhohlwa ukuhlukanisa amasoso owasebenzisela ekwakheni iklabishi - ngakho ngeke kukukhathaze isikhathi eside.