Kukhona inani elikhulu lokudla kubantu abafuna ukunciphisa umzimba. Eziningi zazo zisekelwe ekutheni kusihlwa ngemuva kwesikhathi esithile kunqatshelwe. Ingabe kungokoqobo ukuba ulahlekelwe isisindo uma ungenalo lutho ngemva kuka-6 futhi lo mkhawulo uvelaphi?
Okokuqala, kusihlwa, ngemva kwezinyanga eziyisithupha, abantu abaningi bancishiswe imishini. Ukufika ekhaya ngemuva kosuku olukhuni lokusebenza, abantu abaningi bahlala phansi phambi kwe-TV futhi badla kuze kube phansi. Umzimba awunayo isikhathi sokusebenzisa amandla okuthola amandla, ngakho-ke ama- calorie engeziwe abe amafutha.
Okwesibili, kusihlwa izitho zokugaya ziphumula. Ukudla okufika esiswini kusihlwa, cishe akugciniwe futhi kukhona kuze kufike ekuseni kakhulu, okuthinta kabi umsebenzi wenyama yonke.
Ungakanani ukulahlekelwa isisindo uma ungadli emva kuka-6?
Kungakanani ongakwazi ukulahlekelwa isisindo uma ungadli emva kuka-6 kunzima ukuphendula, kuxhomeke kwezinye izici. Abantu abaningi basebenza kusihlwa, basebenze ngamasimulator, bahamba ngezinyawo, noma baphile impilo yokuhlwa, amaqembu abavakashelayo nama-discos. Ungakhohlwa izici zomzimba zomzimba, okuthiwa ama-owls angase avuke kuze kube sekwephuzile ebusuku, lapho, ngisho nangemithwalo esindayo, ingxenye encane yamandla isadliwa. Ngakho-ke, impendulo yombuzo wokuthi ungakanani ukulahlekelwa isisindo, uma ungadli emva kuka-6 ntambama, udinga ukusondela ngokukhethekile ngabanye. Abanye balahlekelwa isisindo ngamakhilogremu angu-15 ezinyangeni ezimbalwa, kanti abanye ngesonto babonisa umphumela we-1 kilogram kuphela. Ngokuvamile kakhulu kunabantu abangasebenzi ngale ndlela yokulahlekelwa isisindo, ngokuvamile kukhona okungenani ukulahleka kwesisindo.
Ngemuva kwezinyanga eziyisithupha, uma ungadli, ungadla, kodwa kungcono ukugwema ukudla ukudla okunzima khalori, nokuzikhawulela ekudleni okulula. Ungadli futhi uphinde ulale, ngoba phakathi kwesidlo sokugcina nokulala kufanele uthathe okungenani amahora amathathu.
Ungashesha kangakanani ukulahlekelwa isisindo uma ungadli emva kuka-6?
Uma usho ukuthi ulahlekelwa isisindo esingakanani, uma ungadli emva kuka-6, nokuthi uzobona kanjani imiphumela ebonakalayo masinyane, akufanele ulindele ukulahleka kwesisindo esisheshayo kusuka kuleyo ndlela. Ngokuyinhloko, umphumela uncike ezimeni zenyama ethile, ngakho-ke kunzima ukubikezela ukuthi inani lama-kilos liye lawa ngeviki noma ngenyanga. Ngokwesilinganiso, imiphumela ebonakalayo ingabonakala ngemuva kwezinyanga ezimbalwa. Kufanele kuqaphele ukuthi, kanye nalokhu kudla, hhayi nje ekunciphiseni isisindo, kancane kancane uzoqala ukuqaphela ukuthi ubunzima besisu kuphele, futhi uzizwa ukukhanya namandla okudlule okungakabonakali kwangaphambili.
Indlela yokuvumelanisa nokuntuleka kokudla emva kokuyisithupha?
Uma unquma ukungadli kusihlwa, kubalulekile ukuqonda ukuthi lokhu akuyona ukudla okuzophela ngesonto noma ngenyanga. Iyindlela yokuphila okumelwe ibonwe nsuku zonke. Ngaphezu kwalokho, ukungadli ukudla emva kwe-18.00 kudingekile ukunamathela eminye imithetho. Okokuqala, awukwazi ukuziphika wena uketshezi,
Ukuthuthukisa umkhuba wokungadli ukudla emva kwezinyanga eziyisithupha kunzima hhayi kuphela ngokomzimba, kodwa futhi ngokuziphatha, ngakho-ke kudingeka udle okuthile. Uma umuzwa wendlala uphulile, ungazama ukusebenzisa amaqhinga amancane - shayela amazinyo akho (le nqubo ivame ukusebenza), futhi uphinde uphuze amanzi afudumele noma itiye eluhlaza olungenasiphundu. Ngemuva kwamasonto ambalwa, kuzoba lula, umzimba uzolandelwa umbuso, futhi ngeke kube nzima ukuthwala isidlo ngaphandle kokudla.