Ngaphambi kwalabo abafuna ukunciphisa umzimba, umbuzo ophuthumayo wukuthi ungadla nokuthi yini okufanele uyenqabe. Uma imikhiqizo yesitshalo semvelaphi ingacacile, ngakho-ke ngemikhiqizo yemvelaphi yezilwane ngesikhathi sokudla kufanele uqaphele.
Umkhiqizo omuhle wokudla kuyinto i-turkey. Inyama yakhe yokudla cishe ayinamafutha, ngakho ayisongeli ngamakhilogremu amaningi. Okuqukethwe kwe-caloric ephansi ye- turkey, ukuntuleka kwe-carbohydrate kanye ne-cholesterol encane kwenza kube umkhiqizo ogunyaziwe hhayi nje ngesikhathi sokudliwa kwesisindo, kodwa futhi ngesikhathi sokudla okudlayo. Inyama yaseTurkey igajwe kalula futhi ingabangeli ukusabela okwenziwe ngakho, ngakho-ke kunconywa ukuthi uyisebenzise abesifazane abakhulelwe nabalahlayo, kanye nabantwana, futhi kusukela ekusaneni (njengokudla okuhambisanayo).
Inani le-Caloric le-turkey
I-turkey inyama ewusizo futhi ephansi kakhulu inconywa ukuba idle ngamanani amancane ngesikhathi sokudla. Okuqukethwe kwe-caloric ye-turkey kuphansi kunokwengulube noma inkukhu, ngaphandle kwebele lezinkukhu. I-caloric okuqukethwe kwe-turkey inyama kanye ne-peel ingaba yi-kcal 200 nge-100 g. Okuqukethwe kwe-caloric ye-turkey nemifino ku-grill kuyoba yi-kk 110. Okuqukethwe kwe-caloric ye-turkey ebilisiwe kuxhomeke kulokho okwakulungiswe ngakho nangaphandle kwesikhumba.
Cishe yonke inyama ye-turkey iqukethe inani elincane lama-carbohydrate namafutha. Okuphambene nesikhumba kanye nezingxenye ezinamafutha ezidumbu. Iningi lamakholori we-turkey asemaprotheni.
Ukuncipha okungenani kwekhalori kuwela esifubeni seTurkey ngaphandle kwesikhumba. Isifuba asinamafutha nhlobo, kodwa sinamanzi, amaprotheni nezakhi. Ukuqukethwe kwekhalori yesifuba se-turkey kungaphezu kwezikhathi ezimbili eziphansi kunezo zonke ezinye ze-turkey, futhi ngu-84 kcal nge-100 g. Inani elifanayo le-caloric
Okuqukethwe kwe-caloric ye-turkey fillet ku-100 amagremu kuyahluka kusuka ku-104 kuya ku-115 kcal. Uma i-fillet iphekwe ku-grill, okuqukethwe kwayo kwekhalori kuzokwandisa kube yi-kcal 120. Futhi uma ubilisiwe, sizothola wonke ama-130 kcal.
Uma ivela eTurkey ukwenza izinqamu zokudla nge-addi anyanisi, amaqanda, amakhambi nemifino enomsindo futhi upheke kuwo umbhangqwana, khona-ke isinkwa esisodwa sizoqukatha cishe i-kcal 60. Othosiwe nge-butterlets cutlets abe yi-caloric engaphezulu futhi aqukethe 140 kcal kakade.
Umkhiqizo wezondlo ubhakwa nge-turkey.
I-calorie ephansi ye-calkey kanye nenani elikhulu lamaprotheni likuvumela ukuba udle inyama ngesikhathi sokudla, uthole izakhi ezidingekayo, ungazizwa ulambile , kodwa ungagcini amafutha.