I-Sea bass iyinhlobo yezinhlanzi zasolwandle eziqothulayo ezivela emndenini waseScorpion (obala izinhlobo ezingaba ngu-110), zihlala ePacific nase-Atlantic olwandle, ikakhulukazi emanzini abandayo, ekujuleni. I-perch ne-river perch zifana nokubonakala kuphela, kodwa empeleni zihluke kakhulu kwisakhiwo se-anatomophysiological ukuthi ziyingxenye ehlukene yemiyalo nemindeni. Umjovo wamapayipi asezindaweni zasolwandle kubangela ukuvuvukala kwendawo okubuhlungu, ezimweni ezingavamile, ukukhubazeka kwesikhashana kwendawo ngenxa yesenzo sezinhlayiya zobuthi. Uma ukusika le nhlanzi kudinga ukunakekelwa, ukuqapha kanye nokunemba. Noma kunjalo, olwandle luyisinto sokudoba, umkhiqizo odlawayo odumile. Ubude bomzimba we-sea perch yezinhlobo ezahlukene nobudala buhlukahluka kusuka ku-20 cm kuya ku-1 m nokunye okuningi.
Abagqugquzeli bokudla okunempilo bayabuzwa imibuzo mayelana nezinzuzo nezingozi zasolwandle, okungakanani ama-khalori angama-100 g kule nhlanzi kanye nokulinganiselwa kokusetshenziswa kwalo.
Yini ewusizo ku-grouper?
Inyama yasolwandle iqukethe amaprotheni, amavithamini amaningi (A, B, C, D, E nama-PP) kanye nezici eziwusizo (magnesium, calcium, phosphorus, iodine, chromium, cobalt, iron, zinc, copper, manganese, njll) ).
Ngaphezu kwalokho, i-sea bass iqukethe i-taurine eningi kakhulu (enye yama-amino acids ebalulekile) nama-fatty polyunsaturated acids.
Ukufakwa njalo kwezidakamizwa ezivela olwandle olwandle kwimenyu kuvamile ukuguquka kwegazi, kulawula ukucindezeleka kwegazi, kulungiselele ukuthuthwa kwe-cholesterol, ubuchopho, izinhlelo zenhliziyo nezesisindo, kanye ne-gland yegciwane, kukhuthaza i-myelin synthesis kanye ne-oxygen saturation of tiscues.
Okuqukethwe kwe-caloric yezinga elwandle elingaba ngu-117 kcal nge-100 g yemkhiqizo. Okuqukethwe kwamafutha olwandle kakhulu
Ama-sea bass anezinambitheka ezinhle kakhulu nezakhi zokudla okunomsoco, lo mkhiqizo uhlonishwa kahle ngomzimba womuntu. Ngendlela enempilo enhlanganweni yokondla olwandle kungcono ukudla emanzini anosawoti (odoti), abilisiwe noma abhakiwe.
Kwamanye abantu, ukusetshenziswa kwezidakamizwa ezisuka olwandle kungabangela ukusabela okwezinye izifo kanye ne-idiosyncrasy (khona-ke, ukusetshenziswa komkhiqizo kufanele kukhishwe ngokuphelele).
Bonke abanye, kuhlanganise nezingane nabesifazane abakhulelwe, bangadla izitsha ezivela olwandle cishe ngaphandle kwemingcele, empeleni, ngokulinganiselwe.