I-Keta yaziwa ngokuthi "i-saumon" yasePacific, eyaziwa nje kuphela yenyama yayo yokudla, kodwa futhi njengomthombo we-caviar obomvu obuphezulu. Okuqukethwe kwamavithamini B1, B2, C, PP, E, provitamin A, kanye nezinhlobonhlobo zezici ezincane nezincane ezihlukanisa nezinhlanzi ezimhlophe ngenani eliphezulu lokudla okunomsoco . Okuqukethwe kwe-caloric ye-chum kungama-127 kcal kuphela, ngakho-ke kungabonakala ngokuphepha ekudleni kwamantombazane amancane.
Amakholori we-chum salmon ethosiwe
Akuwona wonke umuntu ohlala naye ongaziqhenya ngokuhlangenwe nakho kokupheka i-chum salmon ethosiwe, futhi angenalutho. nge-caloric value (228 kcal), i-chum ine-21.6 g amaprotheni, ama-13 g wamafutha kanye no-5.6 g we-carbohydrate, okungama-32%, 17% no-2% wezakhi zomzimba nsuku zonke. Okumangalisa ukuthi kuyisiphuzo, i-chum, egosiwe ngofulawa. I-pepper yesiBulgarian eqoshiwe futhi ekhonjiwe ngokugqunywa kwe-parsley eqoshiwe izokwanelisa ukunambitheka kwe-chum salmon ethosiwe.
Okuqukethwe kwekhalori ye-chum salmon
Ekumangele ngokudla kwayo okuphekwe okuphekiwe, inani layo le-caloric liyi 127 kcal, liqukethe i-19 g yeprotheyini nama-6 g wamafutha. Ukupheka kangcono ngokufaka izikhathi zokudoba "ukudoba" futhi ufefa kancane ngejamu lemon. Ukunikeza ukunambitheka okukhanyayo kwehlobo, ungafaka i-sprig of dill emkhatsini we-chum salmon steaks, inhlanzi izonikeza konke okucebile kokunambitheka nephunga ngokwayo.
Okuqukethwe kwe-caloric ye-chum salmon ebilisiwe
I-chum salmon ebilisiwe ayifani nokuqukethwe kwayo kwe-caloric kusuka ku-steamed okuphekwe, kodwa inambitheka umehluko ngenxa yezihlukahlukene zezithako ezongezwe emhluzweni. Ngokusho iresiphi yama-classic, udinga ukwengeza amakagu aqoshiwe ayingxenye, u-anyanisi uthathe izicucu ezingu-4, kodwa hhayi ngokuphelele, ukuze izingxenye zigcinwe ndawonye ponytail, iparsley, bay leaf , usawoti, pepper. Ngemuva kokuba inhlanzi isilungile, isuphu esimhlophe noma ebomvu senziwa ngesisekelo somhluzi ophumela kulo, ongasigcizelela ngokunenzuzo ukunambitheka kwezinhlanzi futhi uwenze ube yiphunga elimnandi.