I-apricot jam inhle futhi imbi

Abantu abaningi bathanda ukudla i-apricot jam njengaleyo, ngetiye, noma bayisebenzise njengokugcwaliswa kwamapayipi amancane ekhaya, amafishi amaningana, ama-pancake, amaqebelengwane okugcoba. Ngaphezu kwalokho, i-jam ingafakwa ekhilimu .

I-apricot jam, inzuzo kanye nokulimala okuyizici eziningi kuxhomeke ekuthandweni komuntu siqu, kugcina zonke izakhiwo zayo eziwusizo emva kokwelashwa kokushisa. Enye inzuzo ye-jam yukuthi ayifuni njengabanye uma isakazwa ngesinkwa noma ikhekhe. Ngakho ukuluma kubo ngaphambi komsebenzi - injabulo, kanye nokufaka izivakashi ezibhebheni itiye.

Iyini i-apricot jam ewusizo?

Ukunambitheka okucebile kwe-apricot jam kuhlotshaniswa nezithako.

Umkhiqizo uqukethe:

• ushukela;
• izithelo pectin;
• i-citric acid;
• ama-apricot.

I-apricot jam - enhle noma embi?

Ukusetshenziswa kwe-apricot jam yomzimba - ekubunjweni kwayo. Ejamu yisethi yonke yamavithamini awusizo (A, B, C, E, P, PP), izakhi nezakhi zokulandelela. Iqukethe amaningi we-potassium, i-magnesium, i-phosphorus, i- sodium , i-iron ne-iodine. I-apricot jam isiza ukugaya, ikakhulukazi uma umuntu ehlushwa. Ukudla okumnandi okuvela kuma-apricot ashisayo kunconywa kulabo abafuna ukuhlanza amathumbu e-slag. Ngaphezu kwalokho, ukusetshenziswa kwe-apricot jam noma i-jam kungukuthi kuzinzisa uhlelo lwe-cardiovascular, kuqinisa ukuzivikela emzimbeni, kukhulula isimiso somzimba futhi kusize ekulwa nesifo se-asthma. Futhi, ngenxa ye-apricot jam, ungabhekana nokushisa, unciphise izinga lokushisa itiye ngejamu, ulahle ukukhwehlela. Emithi yokwelapha, ama-teas anqunyelwe ama-herbs ngokungeziwe kwe-apricot jam in anemia, ukuthuthukisa ukubunjwa kwegazi nokuvimbela ukuqina kwe-atherosclerosis.

Ingabe i-apricot jam inhle kuwo wonke umuntu?

Cha, akunjalo. Kukhona i-apricot jam kanye ne-cons. Umkhiqizo awumele umonakalo othize, kodwa ukubekezelelana komuntu ngamunye kufanele kuthathwe ngokubheka. Kukhona amabhange we-jam ngesikhathi, akunjalo, akunconywa. Lokhu kuzoholela ekuthuthukiseni isifo sikashukela. Kumele kukhunjulwe ukuthi i-jam umthombo wama-carbohydrate okusheshayo, ngakho-ke inani elingenangqondo lomkhiqizo lithinta isibalo. IJam ingathinta isimo samazinyo. Labo abaye batholakala ukuthi banesisindo sokudla ngokweqile noma isifo sikashukela, kusukela ku-apricot jam kungcono futhi benqabe ngokuphelele. Ngezinye izikhathi ukusebenzisa i-apricot jam kungabangela ukusabela okweqile. Mhlawumbe lokhu kubangelwa ukusabela ekubunjweni kwesithelo ngokwayo. IJam kusuka kuma-apricot ayifanele ukudla esimweni lapho kukhona isisu esithukuthele, isifo sohudo. IJam kuphela iqinisa "umphumela".

Ngokuvamile, izindawo eziwusizo ze-apricot jam zikhulu kakhulu.