Inhlanzi, njengoba yaziwa, ekudleni kwabantu okunempilo kuyisici esibalulekile. Kufanele kudliwe izikhathi ezimbalwa ngesonto. Icebile amavithamini, amaminerali kanye namaprotheni. Ngezici eziningi ukusetshenziswa kwenhlanzi kuncike endaweni yayo yokuhlala (olwandle noma emfuleni) futhi, nakanjani, izinhlobo.
Izinhlanzi zeDory zitholakala olwandle lwaseNdiya, e-Atlantic nasePacific. Nakuba ukubonakala kungabonakali kakhulu, izimfanelo ezinomsoco nezokunambitheka kuwo ezingeni eliphakeme kakhulu. Inhlanzi iyimhlophe, i-compact, kodwa ayinzima. Cishe zonke izinto umuntu adinga ukugcina impilo zikhona. Kulesi sihloko, sizozama ukuqonda ukuthi hlobo luni lwezinzuzo futhi lulimaza i-dori lithwala ngokwawo emzimbeni wethu.
Izakhiwo eziwusizo zezinhlanzi ze-dori
Umehluko omkhulu phakathi kwezinhlanzi ze-dory nezinye izinhlobo zezinhlanzi yizinto ezincane zokuqukethwe kwamafutha ezinhlanzi kanye nenani elikhulu lamaprotheni. Ngenxa yalokhu, umzimba wethu udliwe kangcono kakhulu kuneprotheni yenyama yenyama. Lokhu kubhaliswa kwezithako kwenza le nhlanzi ibe ngumkhiqizo omuhle kakhulu wokudla. Okuqukethwe kwekhalori yenhlanzi ye- dory ngamagremu angu-100 kuphela 90 kcal. Abantu abajwayele ukukhuluphala, kuzoba usizo ukuwufaka ekudleni kwakho.
Ngokusho kochwepheshe, ukutholakala kwamaprotheni kulo mkhiqizo ngobuningi obukhulu kuthuthukisa amazinga egazi legazi futhi kunciphisa amathuba okuthuthukisa isifo sikashukela somuntu. Abamele abesilisa bayasiza kule phrotheni equkethwe kule nhlanzi, njengoba befaka isandla ekwakheni imisipha yomzimba.
Yini echaza izinzuzo zezinhlanzi zama-dory? Yiqiniso, ukubunjwa kwalo. I-Dory ingumthombo wezinhlobonhlobo zamavithamini nezakhi zamaminerali, ukuze ukusetshenziswa kwayo kunomthelela omuhle ebuchosheni, kuthuthukise inkumbulo. Ukufaka phakathi ekudleni kusiza ekuvimbeleni nasekuqedeni ukuvuvukala okwandisiwe, ukuvuselela ibhalansi yomzimba womzimba.
Okuqukethwe ezincane ze-dory microelements kunomphumela omuhle esimweni sezipikili, izinwele, isikhumba. Ngenxa yesilinganiso esikhulu samafutha e-omega-3 ama-acids, izinga lokucindezeleka kwegazi liyehla, ingozi yokuthuthukiswa kwezifo ze-vascular nesifo senhliziyo iyancipha. Ngaphezu kwalokho, ngokusetshenziswa kwalesi senhlanzi njalo, ukuthuthukiswa kwe-arthritis ne-arthrosis kunciphise kakhulu, ubuciko obubonakalayo bugcinwa.
Inhlanzi ye-dori yenyama yomuntu igcwele i-beta-carotene, okuyinto i-antioxidant enhle kakhulu. Lezi zinto ziqeda umphumela wemisebe yomsakazo emzimbeni, ukucindezeleka , ivikela ngokugcwele emiphumeleni yama-radicals yamahhala. Ngaphezu kwalokho, i-beta-carotene iyakwazi ukunciphisa umthelela wokungcola kwamakhemikhali emzimbeni ozungezile emzimbeni.
Ngenxa yokuthi le nhlanzi igcwalisa umzimba ngensimbi kalula, iwusizo kakhulu kubantu abajwayele ukuphelelwa yisifo semfuyo.
Harm to the dori inhlanzi
Iyini inzuzo nokulimala kwezinhlanzi zeDori - umbuzo,
Ngokuvamile, izinhlanzi ezinama-dory, ngenxa yokuthi ziphila ngokujulile, zihlanzekile ngokwemvelo, futhi ngokufanayo aziqukethe izinto ezilimazayo.