Manka kuhle futhi kubi

Sonke kusukela ebuntwaneni siyazi kahle ukunambitheka okunamathekisayo kwama-manga, ama-moms awalungiselela ubisi bese engeza ibhotela elincane. Futhi akumangazi ukuthi leli manga lidume kakhulu ekudleni kwezingane, ngoba ngaphandle kokubaluleka kwezakhiwo eziwusizo onalo, i-manga nayo ihlanganiswa ngokuphelele nomzimba futhi inikeza amandla amakhulu, okudingekayo kumafiddi amancane.

Yini ewusizo kumama?

Okokuqala sizoqonda ukuthi yini i-manga. I-Manka iyisithombo esenziwe ngokolweni kakade ngokugaya. Kusukela kulokhu kulandela ukuthi i-semolina inayo yonke into ewusizo efana nokolweni. UManka ucebile kakhulu futhi unomsofu e-fiber, okwenza kube lula ukudla okusheshayo nokugaya ukudla, kuyilapho kunomsoco kakhulu. Lesi sici samanga ukuthi odokotela basebenzise uma beluleka isiguli esilandelayo ukusebenzisa umango ophuziwe ophekwe emanzini. Futhi, lena yilabo kuphela okusanhlamvu, i-porridge elayishwa kuyo engxenyeni engezansi yamathumbu, ngaleyo ndlela, ikuvumela ukuba ususe emzimbeni hhayi kuphela umqubu ogqamile, kodwa futhi nezinambuzane eziqukethwe kuwo.

Ama-carbohydrate e-manga yi-starch, eyanciphisa kancane kancane kune-glucose kanye ne- fructose , ngaleyo ndlela iqinisekise ukuthi umzimba unesidumbu esine-carbohydrate, futhi ngokufanayo, umuntu uhlala edla isikhathi eside. Le ndawo ye-manga iyasiza kubantu abaphila ngendlela esebenzayo, noma abagijimi abanokuzikhandla njalo. Noma kunjalo lesi sici sisebenza kubantu abanesishukela esiphezulu, kubo, imango iyoba isidlo sasekuseni esihle kakhulu. Isici esiwusizo samanga ukuthi akudingi ukwelashwa okushisa isikhathi eside, njengoba kuhlungwa ngokuphelele, okusho ukuthi kugcina izindawo eziwusizo kakhulu kunamanye okusanhlamvu.

Manka ngokulahlekelwa isisindo

Ukusetshenziswa kwalesi sikhala sokulahlekelwa isisindo, njengesidlo sekhalori esincane - kungenganekwane. Ukuqukethwe kwekhalori ye-semolina yi-330 kcal nge-100 g yomkhiqizo. Lokhu kusho ukuthi u-660 kcal ku-two-gram-gram ukukhonza, okuhlanganisa cishe isigamu inani lamakhilogremu aneluleka ukuba usebenzise uma unciphisa isisindo kumuntu omdala. Kodwa akufanele ushiye ngokuphelele i-semolina iphariji ngokudla okunomsoco. Ingxenye encane ye-mango, ebilisiwe emanzini, ngokufaka izithelo ezomile, esidliwe ukudla kwasekuseni, kuyokuvumela ukuba uzizwe ugcwele kuze kube semini. Lokhu kwenza kube lula ukugwema ukudla okungafuneki. Manje njengoba sesiqaphele ukuthi i-manga iwusizo kangakanani, sekuyisikhathi sokukhuluma ngomonakalo wakhe.

Ukulimala kumango

Izinto ezilimazayo zeMango kufanele zinikezwe ukunakwa okukhethekile. Kubalulekile ukwazi ukuthi ukwakheka kwama-manga kufaka inani elikhulu le gluten. Ukungaboni ngaso sonke isikhathi kwalesi sici kuthinta oyedwa kwabayisishiyagalolunye baseYurophu. Eziguli ezine- celiac isifo , i-gluten ibangela ukuncipha komzimba we-intestinal mucosa, okuholela ekunciphiseni ukondla kwezakhi.

I-Dangerous nayo i-phytin, okuyingxenye ye-semolina. Ibopha u-calcium usawoti futhi awuvumeli i-calcium ukungena egazini. Uma umzimba uqala ukunciphisa izinga le-calcium, uqala ukuwukhipha kusukela ekugcineni, okungukuthi, kusuka emathanjeni amathanga, okwenza kube buthakathaka futhi kufinyeleleke emaqabeni. Ngakho-ke, akudingekile ukondla ingane encane nge-semolina porridge izikhathi eziningana ngosuku. I-Fitin itholakala kuzo zonke izinhlobo zokusanhlamvu, kuphela ngobuningi obukhulu kakhulu.

Kodwa noma kunjalo, uma wena noma ingane yakho ingenakho ukubekezelelana phakathi kwesinye sezigaba zezinto, noma izifo ezibangelwa i-gluten, ungafaki ngokuphelele i-semolina ekudleni kwakho. Sidinga ukukhumbula ukuthi konke kuhle, ukuthi ngokulinganisela.