Irayisi elimnyama liye lakhula likhula emithambekeni yaseTibet. Ikhulile ngezimo eziqondile kakhulu, ngokwesimo sezulu, efuna umswakama okwanele. Kubuye kubalulekile ukuthi izitshalo ezithile zikhule, futhi izinqubo ezihlukahlukene, ezifana nokushisa nokusebenza kwemisebe yelanga, ziyabonakala. Namuhla, lokhu okusanhlamvu sekutshalwe ezimweni zokufakelwa.
Uma sikhuluma ngelayisi omnyama, izinzuzo kanye nokulimala okuye kwacatshangwa ngabaphathi bamaShayina, ke, okokuqala, kufanelekile ukucabangela ukuthi ngenxa yokufaniswa kwangaphandle ngokuvamile kuvumelaniswe nelayisi lasendle.
Zuza kanye nokulimala kwelayisi omnyama
Uma uqhathanisa, ilayisi lasendle, elibuye liwusizo kakhulu, lincane kakhulu futhi lide kunomnyama. Lezi zinhlobonhlobo zezitshalo ezihlukene, zinezinto ezihlukahlukene, futhi zidinga ukuphathwa ngendlela ehlukile ekuphekeni!
Ngomshini omnyama, kutholakala ama-amino acids angu-18, okuyizikhathi eziphindwe izikhathi ezingu-2 kunezimhlophe esizijwayele. Futhi kukhona i-fibre enesisindo egcwele futhi engenayo, eyenza inzuzo yerayisi elimnyama iqondile: ngenxa yalokho, isimiso sokugaya umzimba sijwayelekile. Futhi, irayisi elimnyama linamavithamini amaningi eqembu B, E, liqukethe eziningi ze-magnesium, selenium, zinc kanye ne- phosphorus .
Yehlisa isisindo ngelayisi omnyama
Njengazo zonke izithelo ezingazange zenziwe, irayisi iyasiza kakhulu ohlelweni lwezinzwa. Kumele kuqashelwe ukuthi le ngqolowa ifakwe kahle kakhulu, ngakho inganikezwa ngisho nezingane.
Futhi ilayisi elimnyama lihle kakhulu ekulahlekeni kwesisindo, ngoba amagremu ayi-100 aqukethe amakholori ambalwa, ikakhulukazi uma kuwumkhiqizo ophekiwe noma owenziwe nge-steamed. Ngaphezu kwalokho, izakhiwo eziwusizo zerayisi omnyama zithinta isimo somzimba, zigcwalisa ngezinto ezidingekayo, okubaluleke kakhulu ngesikhathi sokuvinjelwa kokudla. Phela, ukulahlekelwa isisindo ngokuvamile kusho ukuthi umzimba awunawo amavithamini namaminerali, okuyinto engeyona indlela engcono kakhulu
Irayisi elimnyama akuyona i-cereal evamile kakhulu. Kubonakala ukuthi kuzo izinto eziwusizo, isibonelo, tocopherol - ziseduze nama- amino acids ezingavamile. Ngakho-ke uma unesifiso sokubaluleka kwelayisi omnyama wasendle, ke unake ukuhlanganiswa, okungafani kakhulu nezinye izipho zemvelo futhi kungavamile.
Ukulimaza irayisi elimnyama lingabangela, njengamanye imikhiqizo eminingi, uma ingalawuli inani lemisebenzi yalo. Akukadingekile ukuhlukumeza irayisi omnyama ezifweni zomuthi wamathumbu ngesikhathi sokukhuphuka.