U-Anna Ardova ungumlingisi wezemidlalo kanye ne-cinema, owaziwa kakhulu kumbukeli ukuthi abambe iqhaza embukisweni ohlekisayo "owodwa wabo bonke". U-Anna uyasuswa njalo, ngaso sonke isikhathi engqondweni, ngakho-ke ungaboni ukuthi umdlali wezithombe wayemncane kakhulu, kwakungenakwenzeka. Yeka ukuthi u-Anna Ardova omncane uzokutshela kanjani kule ndaba.
Ukudla Ardova
Abalobi bezindaba bathi umdlali we-actress ukhiphe u-30 kg, kodwa lokhu akuhlangene nezeqiniso. Owesifazane walahlekelwa ngu-5 kuphela, kodwa lokhu nakho okuningi futhi kubonakala ngokushesha kulo mfanekiso. Njengoba u-Alyx Smekhova ngokwakhe evumile, akazange enze lutho olukhethekile, akazange alambile, kodwa ngenxa yokuthi kwakudingeka alahlekelwe isisindo ngesikhathi sasehlobo, imenyu yakhe yayigcwele imifino yonyaka, amajikijolo nezithelo. U-Ardova walahlekelwa isisindo ngenxa yokuthi wayebafaka njalo ekudleni kwakhe, esikhundleni sokudla okuphelele noma isidlo nge-casserole, iphalishi noma ama-muesli namajikijolo, ama-saladi ahlukahlukene, ama-apula abhakawa, njll.
Iyini imfihlo lapha? Futhi iqiniso lokuthi amajikijolo aqukethe eziningi ze-acids eziphilayo ezenza ijubane le-metabolism futhi livumele umzimba ukuthi ushise amafutha ngokushesha. Ngaphezu kwalokho, kuzipho zemvelo, iningi le-fiber elibi, elivulela emgodini wokugaya futhi linikeza umuzwa omude wokuzidla, kodwa okuqukethwe kwabo kwe- caloric , njengoba wazi, kuncane kakhulu. Amajikijolo, amaningi amavithamini, amaminerali, ama-flavonoids nama-antioxidants, asusa emzimbeni okhulayo futhi avikela amangqamuzana kuma-radicals mahhala. Ukusebenzisa amajikijolo ngendlela ehlanzekile futhi ubangeze ezidonsazini ezihlukahlukene, kungenzeka ukuba uthuthukise amathumbu emathunjini kanye nokuvuselela i-microflora.
Ukunciphisa i-Ardova ngokuthobeka kuvuma ukuthi ukubaluleka okukhulu kuye kunomndeni, umyeni onothando, izingane ezenza ukuthi aziphathe ngokwabo, zithuthukise ukubukeka kwazo. Ihlala isifisa ukuthi isenzo se-actress sinezindima eziphumelelayo nezinhlalakahle zomndeni.