Izakhiwo ezikhahlalayo zamajikijolo omnyama ama-currant ziye zaziwa cishe wonke umuntu, kodwa akubona wonke umuntu owazi ukuthi amaqabunga alesi sihlahla awusizo ngalutho. Angasetshenziselwa nje itiye elihlwabusayo futhi elinomsoco, kepha futhi njengesisindo esiwusizo sokuphefumula esiphathelene nezifo eziningi.
Izakhiwo ezisebenzayo zamaqabunga e-currant
Inani lomkhiqizo obabuzwayo ngenxa yokuqukethwe okuphezulu kwenani elikhulu lamavithamini abalulekile nama microelements ku-pulp:
- i-flavonoids;
- ama-tannins;
- usawoti wamaminerali wethusi, ama-manganese, i-magnesium;
- i-phytoncides;
- i-vitamin C ;
- antioxidants.
Inhlanganisela yalezi zithako ikuvumela ukuba usebenzise izindawo eziwusizo zamaqabunga ama-black currant ekwelapheni izifo ze-immune, i-beriberi, i-weakened states ngenxa yokusebenza ngokweqile. Ngaphezu kwalokho, lo mkhiqizo uvimbela ukwakheka kwezicubu emzimbeni ngenxa yomphumela wayo we-antioxidant.
Amaqabunga e-currant - okuhle nokubi
Njengamalungiselelo emithi yokwelashwa, i-ejenti ecutshungulwayo inezakhiwo eziqondile nezokuphikisana.
Nakhu ukuthi amaqabunga e-currant ayasiza kanjani:
- umphumela wokulwa nokuvuvukala nomphumela wokubulala amagciwane;
- ukuqinisa imithwalo yegazi, ukwandisa ukuqina kwazo;
- ukwesekwa komsebenzi ovamile wobuchopho;
- umphumela omuhle emehlweni;
- Ukubhujiswa kwezifo eziphilayo emaphethelweni emathunjini, njenge-bacillus yamashubhu;
- Ukwandiswa kwesenzo semithi yama-antibiotic:
- ukuphuma ngokweqile kwe-uric acid ne-bile.
Amaqabunga e-black currant awusizo ekwelapheni imikhuhlane nezifo zendlela yokuphefumula engenhla. Kumele uqaphele ukuthi kulabo asebekhulile lo mkhiqizo uyadingeka, ngoba kusiza ekwelapheni i-gout, i-rheumatism kanye ne-atherosclerosis, kuqinisa uhlelo lwe-cardiovascular system.
Ukuqhathaniswa kokusetshenziswa yi-gastritis nezilonda ezinamandla
Amaqabunga e-Currant - isicelo
Indlela elula yokulungisa imithi evela ezintweni ezisetshenziselwa ukukhipha itiye. Iresiphi:
- A isipuni samaqabunga aluhlaza noma omisiwe ngaphambi kokugaya, uthele amanzi abilayo.
- Beka isithako esitsheni sesigamu-litre, gcwalisa ngamanzi ashisayo nokumboza.
- Shiya ubilise imizuzu engu-15-25.
- Phuza esikhundleni setiyi izikhathi ezingu-3-6 ngosuku, ungakwazi ukuphuza isiphuzo ngunyosi wemvelo.