Ama-sachets aphuzi avame ukusetshenziselwa amabhokisi enelineni noma amabhabhinethi. Kodwa lezi zikhumba ezincane zingasetshenziselwa ukwelashwa kwazo zonke izinhlobo zezifo, ukuqeda ikhanda noma ukuphumula emva kosuku olubi. Ngaphezu kwalokho, i-sachet akudingeki ithengwe esitolo, kulula ukwenza yona ngokwakho.
I-Aromatherapy - isebenza kanjani?
Ngombono wephunga elihlukahlukene, indima enkulu idlala ngendawo ekhethekile yobuchopho kanye nabahlaziyi abasebenzayo. Kulesi simo, kukhona ukuxhumeka okunamandla kwe-neural okudlulisela imishanguzo kagesi ehambisanayo ohlelweni lwezinzwa.
Ngakho-ke, ukwelashwa okunephunga kwenza imisebenzi elandelayo:
- ivuselela izici eziyisisekelo nokuphendula;
- kuthinta ukuziphatha, ukugqugquzela;
- ilawula isimo se-psychoemotional;
- kuvumela amandla okusebenza;
- kushukumisa ukukhiqizwa kwamahomoni;
- kususa ukukhiqizwa kwama-neurotransmitters;
- iqhaza esimisweni sokujwayelekile nokulawulwa kokugaya, ukuphefumula, umsebenzi wezinhliziyo nemisebenzi yesistimu ye-genitourinary;
- kuthinta kakhulu imizwelo, imizwa nemizwelo.
Ngaphezu kwalokho, amafutha abalulekile asetshenziselwa ukukhiqizwa kwama-sachets anamakha nama-dry herbs abonisa lezi zakhiwo ezilandelayo:
- anti-inflammatory;
- i-antibacterial;
- i-mucolytic, i-expectorant;
- i-anesthetizing;
- ukuphumula;
- i-antiallergic;
- ukucasula kwendawo;
- ukuvuselela.
Kulandela ukuthi i-aromatherapy kufanele ithathwe ngokungathí sina kakhulu kanye nezinhlanganisela ezikhethiwe zephunga elifanele.
Kusukela kuphi nokuthi ungenza kanjani isikhwama esiphunga?
Ukuze wenze i-sachet, akukho amakhono akhethekile okuthunga okudingekayo, okudingayo ukusika kwendwangu yemvelo (ilineni noma ikotini), inaliti enezintambo kanye nesethi yamagilebhisi anamanzi abalulekile. Ukuze ugcine iphunga elide, kungcono ukugoqa indaba ibe yingxenye. Ngaphakathi kwe-sachet kubalulekile ukufaka ingxube yemifino eyomile iqoqwe yedwa noma ithengwe esitolo esikhethekile. Izinto eziwusizo kufanele zichotshozwe kahle futhi zibekwe esikhwameni ngokushesha ngangokunokwenzeka ukuze kugweme ukulahleka kwesinambitheka. Kuye ngenhloso, ama-herbs and phytogens alandelayo asetshenziswa:
- i-lavender;
- i-verbena;
- i-rosemary ;
- i-mint;
- izimbali zomzimba;
- i-clove;
- i-cassia;
- izimpande ze-vetiver;
- ama-patchouli amashidi;
- isinamoni;
- i-yarrow;
- ukuvuka;
- ylang-ylang;
- i-chamomile;
- i-oregano ;
- i-thyme;
- Wort St. John's wort;
- umama nomama;
- amaqabunga alamula, njll.
Ekukhetheni kwama-phytochemicals, ngaphezu kwezintandokazi zomuntu siqu, umuntu kufanele aqondiswe izakhiwo zokwelapha zezitshalo nemiphumela enikeziwe.
Ukwenza ngcono, kokubili iphunga kanye nezenzo zokwelapha, ungangezela kumafutha e-sachet ebalulekile. Izinhlobo ezidume kakhulu zale mikhiqizo yilezi:
- Izithelo ze-citrus (i-orange, i-mandarin, i-lemon noma i-grapefruit);
- ama-conifers (i-pin, i-spruce, umjunipha);
- i-cypress;
- i-lavender;
- isihlahla somuthi;
- i-eucalyptus;
- i-geranium;
- i-bergamot;
- i-coriander;
- i-neroli;
- i-pink tree;
- i-camphor;
- i-myrtle;
- cayaput.
Kumele uqaphele ukuthi izikhwama ezinamakha ezikhiqizwa zingafakwa kunoma iyiphi ingxenye yezindlu, ngaphandle kwekhishi, kunjalo. Isibonelo, i-sachet ne-lavender inhle ekamelweni lokulala, njengoba linomphumela wokuphuza, kusiza ukujwayelekile ukulala.
Ama-aromesomes anezakhi zokuhlunga (itiye, i-eucalyptus, i-pine) kufanele ibe khona kulawo makamelo lapho kunesixuku esikhulu sabantu sokukhipha imishanguzo emoyeni futhi sigweme ukusabalala kwama-bacterium. Ama-anti-inflammatory sachets (i-coriander, i-bergamot, i-mint) ifaneleka uma othile osondelene naye ehlushwa ukutheleleka ngegciwane lesandulela ngculazi noma umkhuhlane.