Elinye igama le-chinanasi "i-apruce apula". Isithelo sithole, mhlawumbe ngokubukeka okwesabekayo - ukutholakala kwamameva bese ubhala ngephethini efana nesibhamu se-spruce. Ukunambitheka kwesithelo kuyinto efana ne-apula, kodwa kuyinto enhle kakhulu, inyama yayo ine-asidi eqabulayo eyingqayizivele kanye nephunga eliyingqayizivele. Ekuqaleni, kwakungenxa yalesi sizathu ukuthi amaphayinaphu afika kithi avela kude eBrazil athandwa kakhulu njengezinhlobonhlobo zezilwandle. Futhi kamuva nje kamuva kwaziwa ngezinto eziwusizo ze-chinan.
Namuhla, lezi zithelo ziyizinye zezikhathi zazo ezitolo zokudla ezitolo ezinkulu. Unyaka wonke ungathenga izithelo ezintsha, futhi ukheniwe, futhi ngesithelo sezithelo noma izithelo zomisiwe. Ama-apinaple ayingxenye yokudla okuningi, anconywa ukufaka ekudleni njengomthombo onamandla wamavithamini. Naphezu kwemvelaphi yayo engavamile, lezi zithelo sekuyisikhathi eside ziwumkhiqizo ojwayelekile wamaRussia. Futhi cishe wonke umuntu namuhla uzwe ngezinto eziwusizo zama-pineapples okwehla kwesisindo. Kodwa lokhu akusiyo kuphela inzuzo yesithelo se-tropical esiphundu. Kukhona okuningi okumele kushiwo ngaye.
Izakhiwo eziwusizo ze-ananas
Ngokomzimba, ukwakheka kwesithelo kuhlanganisa izinto eziningi ezibalulekile:
- amavithamini: C, iqembu B, PP;
- ama-microelements: i-potassium, i-magnesium, i-zinc, njll;
- izinto ezithintekayo ezibhekele iphunga eliyingqayizivele lomntwana;
- amaprotheni, ama-carbohydrate compounds, i-acids ephilayo kanye ne-fiber yokudla.
Kwabesifazane, izakhiwo eziwusizo ze-ananas zihloswe ngokuba khona kwento ehlukile - i- bromelain . Ubhekene nokuhlenga okusebenzayo kwama-adipose tissue fat cells futhi kukhuthaza ukulahlekelwa kwesisindo ngokushesha. Ngakho-ke, i-ananasini ikhona namhlanje ekudleni kwabesifazane abaningi abalandela isibalo sabo.
Ngaphezu kwalokho, izithelo ezishisayo ziyisikhungo esihle kakhulu sokuqinisa nokuzivikela, ngenxa yobuningi be- ascorbic acid . Isiza ukulwa nemikhuhlane egazini. I-Ananas ikhonjiswe kubagulayo abane-thrombophlebitis ne-thrombosis, ngoba inendawo yokuphucula igazi kahle. Kungaba yisisindo sokuvimbela i-infarction ye-myocardial, i-stroke nezinye izifo ze-vascular, kanye nokuvimbela ukuthuthukiswa komdlavuza. Lesi sithelo singafakwa kwimenyu yabantu abahlukunyezwa nge-edema futhi banezinga eliphezulu le-cholesterol.
Konke lokhu okushiwo ngenhla kubheka kuqala kuzo zonke izithelo ezintsha. Kodwa kaningi sidla isithelo esingenakheni noma esomisiwe, izinzuzo zazo ezingaziwa kangako. Isibonelo, inani lezinsiza eziwusizo zama-apinapula omisiwe kungabalwa ukuthi kunenani lokudla okunomsoco - lokhu kuyisiphuzo esihle kakhulu, esingenakukwazi ukulimaza umbala. Awunelisekanga ngokuphelele umuzwa wendlala, futhi ngisho, ngokusho kochwepheshe, ukunciphisa ukulangazelela ukubhema.
Ingozi yephayinaphu
Lezi zithelo ezishisayo zivinjelwe nakancane kulabo abahlupheka ngenxa yokwanda kwe-asidi yesisu nesilonda. Isithelo singaphinde sithukuthele i-mucosa yomlomo, isifo somzimba, i-caries. Akukhuthazwa kakhulu abesifazane abakhulelwe. Ngokusobala, izakhiwo eziwusizo nokuphikisana kwe-chinanisi kuhlangene. Futhi kunoma yikuphi, ungahambi kakhulu nalezi zithelo, uzidle ezinenani elikhulu kakhulu. Futhi kunengqondo kakhulu ukuxhumana nodokotela wakho ngalokhu.