I-turmeric isebenzise isikhathi eside futhi isetshenziswe kakhulu ngenqubo yemithi yabantu base-Ayurvedic nase-Chinese. Ekuqaleni, yayisetshenziselwa kuphela ukupheka, kodwa ngokuhamba kwesikhathi, isipiliyoni sithole uhlelo lokusebenza ngisho nakuma-pharmacology. Omunye wamalungiselelo omuthi odume kakhulu, olungiselelwe ngesisekelo se-turmeric, yilokho okuthiwa ubisi lwegolide. Lo muthi ujabulise ngokwanele ukunambitha. Kungasetshenziswa ukuphatha izifo ezihlukile.
Izakhiwo eziwusizo zobisi lwegolide kusuka ku-turmeric
In turmeric iqukethe izinto eziningi eziwusizo nezinto ezilandelanayo, okwenza kube nemithi enamandla yemvelo yemvelo. Ngaphezu kwalokho, le spice inomphumela we-antiseptic, analgesic kanye ne-anti-inflammatory, ubuyekeze imisebenzi ye-hematopoietic yomzimba, ithinta kahle isimiso sezinzwa namathisethi esithambo.
Ubisi lwegolide obunamafutha aluhlaza ngokulinganayo. It:
- kuqinisa isimiso somzimba;
- inciphisa umphimbo ngokuthuthumela;
- ihlanza isibindi;
- ivikela isikhumba;
- ilawula izinga le- cholesterol ;
- ithuthukisa inkumbulo;
- Uhlanza igazi;
- kuvimbela ukwakheka kwezicubu ezimbi.
Ubisi lwegolide lwezitsha namajoyini lusebenza kakhulu. Ngemuva kweziphuzo ezimbalwa, umuntu uzizwa ekhululekile. Ngokusebenzisa ubisi lwegolide njalo, ukuhamba nokuguquguquka kwamajoyina kubuyiselwa ngokuphelele.
Ukungahambisani nokusetshenziswa kobisi lwegolide nge-turmeric
Ngoba lo muthi, ubisi lwegolide lunokuphikisana okuthile. Akukhuthazwa ukuphuza:
- ngesikhathi sokuqhathaniswa kwezifo ezitholakala emathunjini emathunjini;
- ukhulelwe;
- izingane ezingaphansi kweminyaka emibili;
- uma uphathwa ngezidakamizwa ezinamandla;
- ngokungaboni ngaso sonke isikhathi izingxenye zomuntu ezakha i-turmeric.
Iresiphi yokwenza ubisi lwegolide nge-turmeric
Ukuze uthole ubisi lwegolide, okokuqala, udinga ukulungiselela unamathisele okhethekile:
- Ukuze wenze lokhu, udinga ama-gramu angu-50 we-turmeric powder nengxenye yengilazi yamanzi ahlanzekile.
- Hlanganisa izithako ngokucophelela bese uwabeka emlilweni imizuzu engu-7-10. Umphumela kufanele ube ingxube encane yokunamathisela.
Gcina i-pastry efrijini isikhathi esingaphezu kwenyanga.
Ukulungisa isiphuzo:
- Thatha isipuni sesinxube bese usigcoba ekomelweni lobisi.
- Emva kwamathumba okuphuza, engeza isipuni sejuju nesigamu samafutha e-almond.
Ungayiphuza ubisi lwegolide ekuseni noma kusihlwa, okubaluleke kakhulu - esithombeni esingenalutho.