Lapho kufika ukushisa nokushintsha kwezinga lokushisa, umzimba wethu uhlose ukwehla kokuzivikela kanye nesifo esihlukile sokuphefumula. Ngenxa yalokho, ikhala nekhwehlela egijima ibonakala. Enye yezinyathelo eziphumelelayo kukhona ukungena ngekhwehlela, ngenxa yokuthi ungakwazi ukusheshisa isikhathi sokuphumula.
Ziyini izinhalisi?
Inhalation yindlela yokwethula izidakamizwa emzimbeni womuntu ngokusebenzisa indlela yokuphefumula. Kungaba ngezinhlobo ezimbili:
- imvelo;
- okufakelwayo.
Ukuphuza ngokwemvelo kulula futhi kulula. Ukuze wenze lokhu, engeza imithi, amakhambi, amafutha emanzini abilayo bese uvula umshayeli ophuthumayo ngomlomo. Ukuze uthuthukise umphumela, kungcono ukumboza ithawula.
Nge-inhalation yokufakelwa, kusetshenziswa amadivayisi akhethekile, abizwa ngokuthi ama-nebulazers. Umuthi owathululela emshinini uphonswa ngaphansi kwengcindezi.
Izindlela zokwelapha ukukhwehlela nge-inhalation
Akusiyo imfihlo ukuthi ukukhwehlela kungomile futhi kumile. Uma ukhwehlela owomile, ukuphuza ukuphuza kufanele kusize ukuthola i-phlegm, futhi esikhathini esizayo - ukuhoxiswa kwayo emzimbeni. Uma ukukhwehlela okumanzi kusetshenziselwa izimali ezifaka isandla ekuphunyukeni okusheshayo kwe-sputum. Ungakhetha umuthi we-inhalation kusuka ekukhwehleleni, kuye ngokuthandayo. Kungaba uketshezi olunomuthi wamagciwane, ama-antiseptics noma ama-herbal infusions. Zonke ziphumelela futhi, ngokungangabazeki, zizosheshisa inqubo yokuthola kabusha.
Kunezinketho eziningi zokwelapha.
I-inhalation ne-soda ekukhwehleleni
Kule nqubo, udinga:
- Dissolve 1 ilitha yamanzi amabili wezipuni ze-soda.
- Inhalation of vapor Kunconywa kungakapheli imizuzu eyi-10. Ukuphuza kufanele kube nokuzola, ngoba ukuphefumula njalo futhi okujulile kungabangela ukuhlaselwa kokukhwehlela.
Le nqubo inhle kakhulu ekukhwehleleni okomile, futhi isiza ukuhlunga nokuphuma kulesi sifo.
Inhalation nge-saline ngesikhathi sokukhwehlela
Isisombululo esisodwa se-saline saline sinconywa kulabo bantu abanomphumela wokwelapha emithini nemithi. I-Fizrastvor iyinkimbinkimbi kangangokuthi ingasetshenziselwa ukwelashwa kwengane. Uma ufisa, ungayithenga ekhemisi, lapho ulungele khona ngokuvumelana nazo zonke izindinganiso, ngaphandle kokungcola. Ungayipheka ekhaya. Ukuze wenze lokhu, hlaziya ilitha yamanzi amagremu angu-100 kasawoti omsulwa. Ngenxa yalesi sifo sokukhwehlela ngesikhohlela esimanzi, i-sputum isuswa ngokushesha.
Inhalation ngamakhambi
Ukuze ukwelaphe ukukhwehlela, kuyasiza kakhulu ukwenza izinqubo ezisekelwe kumakhambi. Amakhambi asemqoka okuyi-inhalation avela kukhwehlela:
- Wort St. John's wort;
- i-thyme;
- i-calendula ;
- i-raspberries;
- i-mint;
- i-bay leaf;
- i-chamomile;
- Izimbali ze-linden.
Ungenza amaqoqo aphelele. Isibonelo, izinqubo ezinama-raspberries, i-peppermint ne-sage ziyasiza kakhulu.
Indlela yokwenza inhalation yokukhwehlela?
Izincomo ezizosiza ukuqhuba inqubo ngokuphepha nangempumelelo:
- Inhalation kufanele kwenziwe okungenani ihora nengxenye ngemva kokudla.
- Izembatho kufanele zibe mahhala ngangokunokwenzeka, ikakhulukazi entanyeni, ukuze ukuphefumula kungabi nzima.
- Ukuphefumula akumelwe kube okujulile kakhulu futhi okuphakathi, ukuze ungashisi imimoya yomoya.
- Ungabi ngaphansi kwanoma yiziphi izimo ukwenza inqubo phezu kwamanzi abilayo, njengoba lokhu kungaholela ekukhwehleleni nasekushiseni.
- Uma ulungisa izimali noma izixazululo ngamafutha abalulekile, kufanele uqaphele ngokucophelela ukulingana ukuze ugweme ukudlula ngokweqile.
- Qiniseka ukuthi unake ukubunjwa kwe-inhalation. Ezinye izingxenye zingabangela ukusabela kokugula kumguli.
- Kubantu abadala, ubude benkambiso akufanele kudlule imizuzu emi-3, kanti nezingane - iminithi. Ukuvama kwe-inhalation kuyahluka kusuka ku-3 ukuya ku-5 ngosuku.
- Emva kwakho konke okwenziwe, udinga ukulala phansi isigamu sehora futhi ungakhulumi.
Ungafaki abantu:
- ngokushisa okukhulu;
- iziguli ezinesifo senhliziyo;
- ukuhlushwa yi-hypertension;
- ukujwayela ukuphuma ephuleni.