Ukuhlaziywa kwamakhemikhali ngeke kusize ukuhlola kuphela izifo, kodwa futhi unqume inani lezingxenye ezahlukene ezikhona egazini. Omunye wabo ngu-creatinine. Ukugxila kwayo kufanele kube nokuzinza. Uma i-creatinini iphakanyisiwe, kuyingozi emzimbeni, ngoba ingabangela izifo ezinzima ezifana nokuhluleka kwezinso.
Kungani i-creatinine ephakeme?
Ukuze unqume ukuthi i-creatin iphakanyisiwe yini, udinga ukuhlolwa kwegazi ekuseni ngesisu esingenalutho. Lokhu kuyadingeka. Ukusetshenziswa kokudla kwamaprotheni kanye nomsebenzi we-muscle kuthinta umgomo wokuhlaziywa. Ngokuvamile, i-cretinin kufanele ibe:
- 54-97 umlitha ngehora elilodwa legazi kwabesifazane;
- 74-110 μmol nge-1 igazi emadodeni (emva kweminyaka engama-60 - 70-127 μmol).
Ngokuvamile, izinga eliphakeme le-creinine libhekwa ezifweni ezilimaza izicubu zomzimba, noma lapho umzimba uchitheka amanzi. Ngokuvamile, ama-indices alo mzimba aphezulu kakhulu uma isiguli sinenkinga nge-urinary tract (isibonelo, ivalwe), noma izifo ezihlukahlukene zezinso zikhonjisiwe.
Izizathu zokudala i-creatinine yizi:
- ukuvimbela emathunjini ;
- ukuthatha imithi ethile;
- ukuhlukumeza inyama nenhlanzi izitsha;
- Umsebenzi womzimba oqinile.
Futhi, izinga lensikimba enjalo likhuphuka kakhulu uma umuntu egaqa ngaphakathi, ukuvuvukala, noma izilonda.
Imiphumela yokugxila okuphezulu kwe-creatinine
Uma i-creatine egazini iphakanyisiwe, umuntu angase abe nezimpawu zomtholampilo zokulimala kwezinso:
- ukuvuvukala;
- ubuhlungu ehlane elingezansi;
- ukutholakala kwamaprotheni namaseli abomvu e-urine;
- ukwephulwa komkhiqizo we-urine.
Ezinye iziguli zinomfutho wegazi ophakeme , ukuphazamiseka nokudla.
I-creatinine ephakanyisiwe ingabangela ukukhathala okuhlala njalo, ukudideka, isicuphoso kanye ne-anemia. UDyspnoea uvela ezigulini eziningi ngokumelene nalesi sizinda.
Indlela yokunciphisa i-creatinine?
Uma i-creatine iphakanyisiwe ngenxa yokugula, kubalulekile ukuphatha ukwelashwa. Ukuze kusetshenziswe umthamo we-protein wamandla futhi ubeke imikhiqizo enobuthi ye-protein yamatabolism eyakhiwe ngesikhathi sesifo, isiguli sinconywa ukuthatha:
- Lesebphan;
- I-Ketosteryl;
- Lespinephril.
I-Alpha-lipoic acid ithuthukisa umsebenzi wezinso futhi ifaka izinga le-creinine. Isiguli sidinga ukuthatha ngendlela ehlanzekile, 300 ml kanye ngosuku.
Labo abaye bakhulisa i-creatinine ngemuva kokuphelelwa amandla kwamanzi, udinga ukuvamisekisa imetabolism yamanzi. Lokhu kufanele kwenziwe kuphela emva kokubonisana nodokotela, ngokuqondene nesimo ngasinye esithile ukulinganisa kwamanzi okuhle kakhulu kuhlukile futhi kufanele kukhethwe ngokucabangela ukuthi kungenzeka yini izinso.
Izinga elikhulayo le-creatinine egazini lingancishiswa ngokushesha futhi kalula, livame ukugqoka ukudla ngokulinganayo nokulinganisa. Kulokhu udinga ukukhawulela ukusetshenziswa:
- ukudla kwamaprotheni;
- izithelo ezomile;
- usawoti;
- ushukela (kuhlanganise nalowo oqukethwe emikhiqizweni eqedile).
Ukudla okuningi:
- amagarnethi;
- ibhukwakhe;
- ukolweni;
- izithelo ze-citrus;
- amapheya;
- i-oats;
- ibhali.
Ngeke kube yinto engadingekile nokulungiswa komsebenzi womzimba. Kufanele ihambisane namakhono okwenyama omzimba.
Izinga le-creatinine lingancishiswa ngendlela evamile emavikini ambalwa nje, besebenzisa izindlela zokwelapha zendabuko. Amaqabunga azinambuzane azobhekana kahle nale nkinga. Badinga ukuphuza njengetiye bese bathatha ama-50 ml ngosuku. Ukubunjwa okubukeka kubandakanya ama-flavonoids nama-histamine. Bakhulisa ukugeleza kwegazi ezimpilweni bese kuthuthukiswa ukuhlunga umchamo.
Kungenzeka ukusheshisa i-excretion ye-creatinine emzimbeni ngosizo lwe-sage. Lesi sitshalo siqukethe i-lithospermate B, okuthuthukisa kakhulu umsebenzi wezinso. Thatha isithombo esihle kakhulu ngesimo se-decoction noma ukumnika kwe-50 ml ngosuku.