Ukuzwa okuvuthayo emlonyeni kuyisimanga esingathandeki esingase senzeke kunoma yimuphi umuntu, kungakhathaliseki ukuthi ubudala nobani bezempilo. Ngalokhu lesi simo sixhunyiwe, nokuthi singayilahla kanjani, sizocubungula ngokuqhubekayo.
Izimpawu zokuvutha emlonyeni
Ukuzwa okuvuthayo emlonyeni nasemphinjeni, emkhatsini wangaphakathi wamathunga, isibhakabhaka, ulimi, kungasakazeka nasemlonyeni wezindebe. Ezinye iziguli ziphawula ukuthi ukukhathazeka kukhulunywa kakhulu ebusuku, futhi emini futhi ekuseni kunomqondo olinganiselayo, abanye bazizwa unomsindo ovuthayo emlonyeni ngemva kokudla.
Ukuvutha emlonyeni kungaba yilaphakade noma okuphakathi, okuhlala isikhathi eside. Ngezinye izikhathi lo mzwa uhambisana nalezi zimpawu:
- ukuzwa komile emlonyeni;
- ukuphazamiseka nokugubha emlonyeni noma endlebeni yolimi;
- ukutholakala kokunambitheka kwe-metallic noma okubabayo;
- ukwephulwa kwesithunzi;
- shintsha ukunambitha.
Izimbangela zokuvutha emlonyeni
Lesi sibonakaliso singase sihlotshaniswe nezimo zomzimba noma ubufakazi besifo. Sichaza izimbangela ezikhona zalesi simo:
- Ukuntuleka emzimbeni wamavithamini B (ikakhulukazi i-folic acid), i-zinc, i-iron - ukungabi nalutho kwalezi zinto kungabonakalisa ngesifo esinjalo.
- Ukunqotshwa kwezigqoko ezinomdlavuza kubangelwa izifo ezinjenge-neuritis yomhlaba wesifo sofuba, isifo sikashukela, i-anemia ephazamisayo, isifo sofuba, isifo se-Graves, njll.
- Ukutheleleka kwamafungal of mucosa ngomlomo (candidiasis) - ukuzwa okungajabulisi emlonyeni kulokhu kuqiniswa nokusetshenziswa kokudla okunomsoco nokumuncu.
- I-Aphthous stomatitis yindlela yokuvuvukala ye-membrane emangcwabeni yomlomo. Ukuvutha emlonyeni kuyanda ngokudla.
- Izinguquko ze-Hormonal esikhathini sokuya esikhathini sokubeletha nazo zingabangela ukuvutha emlonyeni.
- Ukusabela okweqile kumithi ethile, imikhiqizo yokuhlanza ngomlomo, njll.
- Ukuphazamiseka kwesigcawu somzimba noma isibindi.
- Ukushisa kwe-thermal noma yamakhemikhali emgodini womlomo.
- Ukucasula kusuka kwamazinyo.
Ungasusa kanjani inzwa evuthayo emlonyeni?
Ukuqeda lesi senzakalo, kufanele uxoxe nodokotela ukuze uthole isizathu. Mhlawumbe, ngenxa yalokhu kudingekile ukudlulisa inqwaba yezicwaningi zelabhuthrikhi nezinsimbi. Ngemuva kokuthola ukuxilongwa, ukwelashwa okufanele kuyomiswa.
Uma udangele ukuzwa okuvuthayo emlonyeni wakho, kodwa ayikho indlela yokuxhumana nodokotela esikhathini esizayo esiseduzane, ungazama ukuziqeda wena. Ukuze wenze lokhu, kufanele uhlanza umlomo ngesisombululo sokwebhaka soda noma i-herbal decoction (i-chamomile, i-sage, i-calendula, njll).