Ukudla kweMedithera ukulahlekelwa isisindo - imenyu yesonto

Kunezinhlobo eziningi zokudla, ezisekelwe ezimisweni zokudla kwamanye amazwe. Phakathi kwezindlela eziphumelelayo zokulahlekelwa isisindo ukudla kwaseMedithera, okusebenzisa izici zokudla okunempilo. Kunezinketho eziphakanyiswa njengendlela yokudla yokwelapha.

Ukudla kwaseMedithera - kuyini?

Amazwe aseMedithera anezici zawo zokugcoba, okwaba isisekelo sesimiso sokudla esikhethekile, futhi wanikeza uDkt. Ansel Keis. Ukholelwa ukuthi impilo yomuntu ixhomeke ngokuqondile ukuthi ingakanani amafutha emvelaphi ayilisebenzisa. Abaningi banesithakazelo kulokho okubandakanya ukudla kwaseMedithera, ngakho-ke kuncike ekusetshenzisweni kokudla okunamafutha amancane, kodwa ngokugcizelela ukudla okunomsoco kwenziwa ngotshani.

Ukudla kwaseMedithera - izinzuzo nezindleko

Ukuze uqonde ukuthi ingabe inqubo yamanje yokulahlekelwa isisindo ifanelekile, umuntu kufanele abheke izinzuzo nezinkinga zayo. Okubalulekile futhi ukuthi izimiso zokudla zifana nemithetho eyisisekelo yokudla okunempilo nokudla okunempilo. Izinzuzo zingabuyekezwa ngokufunda ukuthi ukudla okunomdabu waseMedithera kuyasiza kanjani, ngoba kusiza ukunciphisa umzimba, kuthuthukisa impilo, kugcina ubuhle futhi kwandise intsha. Enye inzuzo ukukhetha okubanzi kwemikhiqizo evunyelwe, futhi ngenxa yezidlo ezihlukahlukene, ingozi yokuphazamiseka isinciphisa.

It has a Mediterranean ukudla kanye minuses, isibonelo, ngeke bakwazi ukubhekana nokukhuluphala futhi ulahlekelwe isisindo ngesikhathi esifushane. Le ndlela yokulahlekelwa isisindo idinga izindleko ezinkulu zezezimali futhi imikhiqizo edingekayo ngokuvamile ayitholakali. Ngenxa yobuningi befayibha yokudla ayikwazi ukusetshenziselwa izilonda nezinye izinkinga nge-digestive system.

Izimiso zokudla kwaseMedithera

Ngenxa yemithetho eyisisekelo yale nqubo, ukulahlekelwa isisindo kunciphisa kakhulu ingozi yokuhluleka. Akusho ukuthi kunemikhawulo eqinile yokudla futhi isekelwe kwizici ze-PP. Kukhona imipiramidi yokudliwa kweMedithera, lapho ungathola khona ukuthi yikuphi ukudla kanye nokuthi udinga kaningi kangakanani ukudla. Ngezansi kukhona izikhundla zemenyu yansuku zonke, kanti phezulu kukhona izinto ezingenakufakwa ekudleni okungajwayelekile. Izisekelo zokudla zaseMedithera zilandelayo:

1. Imifino nezithelo kuvunyelwe ukuba badle ngobuningi obungenamkhawulo, kodwa kungcono ukhethe izithelo ezingenayo izithelo ezingenamnandi. Ukuwudla kuningi efomini eluhlaza, kodwa ukucubungula okushisa kubuye kuvunyelwe: ukuqhuma, kuhhavini naku-grill.
2. Kunconywa okusanhlamvu ngaphambi kokupheka ukuze unciphise amahora angu-24 ukususa isitashi esingaphezulu.
3. Ukugcina ibhalansi yamanzi, kufanele uphuze okungenani ama-1.5-2 amalitha ngosuku.
4. Esikhundleni samafutha okupheka, kuvunyelwe ukusebenzisa kuphela amafutha omnqumo , aqukethe ama-omega-3 fatty acids abalulekile.
5. Ukudla kwaseMedithera kusho ukudla okuvamile ngezigaba ezincane.
6. Kunconywa ukuba ushiye usawoti, ubeke esikhundleni saso ngamakhambi nezinongo. I-Sugar inobungozi, futhi kungcono ukusebenzisa uju noma abathintekayo bemvelo, isibonelo, stevia.

Ukudla kweMedithera ukulahlekelwa isisindo

Ukwenza imenyu yakho, udinga ukucabangela ezinye izincomo kokudla ngalunye. Ukuze uthole isidlo sasekuseni kuyadingeka ukhethe okusanhlamvu, kanye nokudla, i-pasta efanele, ilayisi nemifino. Ukudla ukudla kuhlanganisa ukudla kwamaprotheni okungeziwe ngemifino. Ukudla kwaseMedithera, imenyu ongayenza isonto ngokwakho, ivumela ukusetshenziswa kokushukela, kepha izithelo kuphela. Kubalulekile ukukhipha ekudleni kwakho ukudla okusheshayo, amafutha yemifino, ama-sausage nezinye ukudla okulimazayo.

Ukudla kwaseMedithera - ukuhluka kweRussia

Njengoba imikhiqizo ethile evela ekudleni kwasekuqaleni kwamazwe aseMedithera ayabiza eRussia, ezinye zenzeke esikhundleni. Ukudla kwaseMedithera, imenyu ehambisana nemithetho, kusho ukusetshenziswa kwamafutha omnqumo, nezinhlobo zekhwalithi - ezibizayo, ngakho zishintshwa ngamafutha angabonakali we-sunflower, okungeziwe ekudleni imbewu ye-sunflower noma imbewu yelanga. Esikhundleni sezinhlanzi ezibomvu, ungadla i-mackerel noma i-herring, ugcwalise imenyu ngamafutha e-linseed. Sebenzisa i-pasta evela ezinhlobonhlobo ezinzima zekolweni kanye nezitshalo zabakhiqizi basekhaya.

Ukudla okuMedithera entsha uRaanana

Inqubo ethunyelwe ihloselwe ukulahlekelwa kwesisindo esinempilo nokulungisa imiphumela. Sebenzisa imigomo yayo ingaba isikhathi eside ngisho nangesikhathi sokuphila, ngoba uletha umzimba ukuthi uzuze kuphela. Ukudla okungenakuvutha nokuvuvukala kwe- Raanan kwaphakanyiswa uDkt. A. Stehringar owaveza ukwanda ngokweqile kwenhlama njengendlela yokuvuvukala okungapheli. Kunezinzuzo eziningana kule nqubo.

1. Inani elilinganiselayo le-BIO.
2. Kunciphisa izinqubo zokuvutha ezikhona.
3. Inikeza amafutha awusizo, kubalulekile empilweni.
4. Ukudla kwaseMedithera kuhlanganisa imikhiqizo yemvelo ezuzisa umzimba.
5. Ekudleni kukhona ukudla okuqukethe izinto eziphilayo.
6. Imenyu ihlukile, ngakho-ke izingozi zokuphazanyiswa zilingana no-zero.

Ukudla kwaseMedithera ukunciphisa i-cholesterol

Indlela esetshenzisiwe yokulahlekelwa isisindo iyasiza empilweni, isiza ukubhekana nezifo ezihlukahlukene kanye nezinye izifo ezingasebenzi emzimbeni. Izitsha zokudla zaseMedithera zinconywa kubantu abane-cholesterol ephezulu. Ukudla kusho ukusetjenziswa kokudla okunempilo, okungekho izinto ezimbiza izinto zeempahla. Imikhiqizo ewusizo yokudla kwaseMedithera ekunciphiseni i-cholesterol: imifino eluhlaza, amantongomane, imbewu yefilakisi, amafutha omnqumo, izinhlanzi ezibomvu kanye nohlamvu oluphelele.

Ukudla kwaseMedithera kwesifo sikashukela

Enye yokuguqulwa kokudla kwaseMedithera yindlela ehlongozwa nguLydia Ionova, futhi kunconywa abantu abanesifo sikashukela. Ngokungafani nendawo yokuqala iqukethe isinkwa nesinkwa esincane, kodwa imifino, izithelo nenyama ngaphezulu. Kubalulekile amanzi, inani okufanele libalwe kuye ngesisindo somzimba. Ukudla kwaseMedithera kubantu abanesifo sikashukela i-Ionova kusiza ukugwema ukujula okukhulu ekuguleni kwegazi, kunciphisa i-cholesterol futhi kuvame ukufaka imetabolism ye-lipid.

Izidlo zaseMedithera - zokupheka

Njengoba kunikezwe imikhiqizo eminingi evunyelwe, kuyaqondakala ukuthi kunezinombolo eziningi zokupheka zokupheka izitsha ezahlukene. Ukunambitha, ama-saladi, izitsha zangasese, izifundo zokuqala nezesibili, nama-dessert, konke lokhu kungasetshenziselwa ukuqamba ukudla kwakho. Izindlela zokupheka zokudla zaseMedithera zilula futhi azidingi amakhono akhethekile e-Culinary. Njengesibonelo, sinikeza indlela yokulungiselela i-gazpacho kanye ne-risotto yemifino.

Iresiphi ye-gazpacho

Izithako:

• utamatisi - ama-6 ama-pcs .;
• Ikhukhamba - isiqephu 1;
• ikhasi elibomvu - 1 pc.;
• anyanisi - ucezu olulodwa;
• i-garlic - amazinyo amathathu;
• usawoti - 5 g;
• isinkwa esimhlophe - ama-2 tincetu;
• iwayini iviniga - 2 tsp.
• amafutha omnqumo - 35 g;
• usawoti, pepper kanye nemifino.

Ukulungiselela

1. Gwema u-garlic bese uwutsha usawoti. Engeza isinkwa esomile, ibhotela bese uphonsa yonke into ekuhloliseni.
2. Imifino inqamule ku-blender, engeza isinkwa esiningi kanye newayini uviniga. Ukuze unambitha, faka izinongo nemifino.

I-Risotto Recipe

Izithako:

• anyanisi - ucezu olulodwa;
• garlic - amazinyo 2-3;
• zucchini - 1 piece;
• isitshalo seqanda - ucezu olulodwa;
• ikhasi - ucezu olulodwa;
• ilayisi - into engu-1;
• Umhluzi wemifino - 1.5 amalitha;
• amafutha - 17 g;
• amakhambi omisiwe.

Ukulungiselela

1. Lubricate epanini ngamafutha bese ubeka izingcezu zeklashi, isitshalo seqanda kanye nepelepele. Bhaka kuhhavini imizuzu engu-20.
2. Faka epanini lokuthosa fry anyanisi oqoshiwe nge izaqathe kanye negalikhi. Ngemuva kokungeza irayisi bese upheka kuze kube yilapho ebala.
3. Isigaba uthele umhluzi bese upheka kuze kube yilapho irayisi elithambile ngezikhathi ezithile, ivuse. Khonza ngemifino.