Uma uqhathanisa isibalo sikaMerlin Monroe nama-canons angamanje, angabizwa ngokuthi i-bun. Naphezu kwalowo wesifazane omuhle onamafomu akhe wanqoba inani elikhulu lamadoda. Ngakho-ke akumangalisi ukuthi namuhla abantu abaningi banesithakazelo emithethweni yokulahlekelwa isisindo iMellin. Umdlali wezithombe ezivame ukuxoxisana naye utshele ukuthi uyathanda ukudla futhi aphika kalula, ngakho indlela yokulahlekelwa isisindo kwakungakaze kube yimfihlo.
I-Merlin Monroe Diet
Kwesinye sezikhulumiswano zakhe, uphawu lwezocansi luthi aluthandi ama-pastries futhi angakwazi ukuyeka kalula amaswidi. Ububuthakathaka balo kuphela yi-champagne. UMonroe weluleke bonke abesifazane ukuba badle ukudla okunomthelela omuhle wezandla. Lesi simiso sisiza ukubuyisela ukulinganisela kwe-sodium, ukususa uketshezi okweqile nokuhlanza amathumbu, konke lokhu kwenza kube lula ukubhekana nezilogram ezidlula. Imingcele yesithombe sikaMerlin Monroe, ngokusho kolwazi olunikezwe ngumlingisi wakhe, yi: 88.9-55.8-88.9 cm.
Ukudla kwemithetho:
- Kubalulekile ukuyeka amaswidi kanye nemikhiqizo yokubhema, futhi futhi nokudla okunamafutha, okubukhali nokunethezeka. Awukwazi futhi ukusebenzisa usawoti, ushukela, itiye eliqinile, ikhofi kanye nophuzo.
- Ukudla kusekelwe emifino, izithelo, amaqanda kanye nemikhiqizo yobisi oluvutshiwe.
- Nsuku zonke, uphuze okungenani amalitha amabili amanzi.
- Njengokugqoka, ungasebenzisa amafutha omnqumo noma ijusi lemon.
- I-Monroe Diet ibheka imijikelezo engu-3 kwezinsuku ezingu-5. Kubalulekile ukuthi ucabange ukuthi ukugcina ukudla kwezinsuku ezingu-15 kunzima futhi kungabangela izinkinga ezihlukene ngomzimba, ngakho ungazibophezela nxazonke.
Imenyu ye-Merlin Monroe Diet
Usuku lokuqala
Kusasa: i-orange, izinkwa ezimbili, 1 tbsp. amanzi amaminerali noma itiye elihlaza ngaphandle kokushukela.
Usuku lokudla: i-orange, iqanda, 1 tbsp. i-kefir noma i-yogurt, izinkwa ezimbili, amanzi noma itiye.
Kusihlwa: isaladi ye-2 utamatisi ne-ulethisi, amaqanda amabili, isinkwa, kanye no-0.5 tbsp. i-kefir noma i-yoghurt.
Usuku lwesibili
Ekuseni: imenyu yosuku lokuqala.
Usuku lokudla: i-orange, iqanda, 1 tbsp. i-kefir noma i-yogurt, izinkwa ezimbili noma ama-toasts omisiwe.
Kusihlwa: 70 g yenyama yokubiliswa, utamatisi, isobho, i-orange, isaladi eluhlaza, itiye elihlaza. Ngaphambi kokulala, udinga ukuphuza 0.5 tbsp. i-kefir noma i-yoghurt.
Usuku lwesithathu
Ekuseni: imenyu yosuku lokuqala.
Usuku lokudla: ukukhishwa kwesaladi yemifino, i-orange, iqanda, 0.5 tbsp. i-kefir noma i-yoghurt.
Kusihlwa: 150 g izinhlanzi ukuba abiliswe, orange, isobho, itiye eluhlaza, 0.5 tbsp. i-kefir noma i-yoghurt.
Usuku lwesine
Ekuseni: imenyu yosuku lokuqala.
Usuku lokudla: 120 g we-cottage shizi, isalaji ne-ikhukhamba isaladi, isobho.
Kusihlwa: 250 amagremu wemifino yemifino, utamatisi namaqanda.
Usuku lwesihlanu
Ekuseni: imenyu yosuku lokuqala.
Usuku lokudla: ama-gramu angu-200 enhlanzi, utamatisi, isinkwa.
Kusihlwa: imenyu iyafana.