Ukukhulunywa kokuqala kwe-coriander njenge-seasoning kwehlela kithi eGibhithe lasendulo. Kwabe sekusetshenziselwa kuphela ukupheka. Namuhla, lesi sitshalo asisetshenziselwa izithako neziphuzo kuphela, kodwa nezokuzicabangela, ukwenza isobho kanye nokwelashwa kwezifo eziningi. Konke lokhu kungenxa yokuthi izindawo ze-coriander zihlukile.
Ukwakhiwa kwe-vitamin-mineral ye-coriander
I-Coriander (noma njengoba ebizwa nangokuthi i-coriander) isitshalo esiphakeme ngamasentimitha angu-80 phezulu. Kubonakala sengathi kufana ne-parsley evamile: amaqabunga anesimo esifanayo futhi anemibala eluhlaza. Kusemagqabeni akhe ukuthi kukhona isitolo sangempela samavithamini (B6, B5, B1, B2, C, B4, B9, PP, E, K), ngenxa yokuthi i-coriander ibonisa izinto zayo eziwusizo.
Amaminerali kanye nezici ezilandelwayo kulesi sitshalo nazo ziningi. Ukwakhiwa kwe-cilantro yilokhu:
- i-calcium;
- i-magnesium;
- i-potassium;
- i-sodium;
- i-phosphorus;
- i-manganese;
- insimbi;
- i-iodine;
- i-zinc;
- i-selenium;
- ithusi.
UCoriander ucebile emafutheni ahlukahlukene. Iqukethe i-ether, i-linoleic ne-stearic. Kodwa kulolu hlu lwezakhi ezakhiwa lesi sitshalo, alupheli lapho! Uma usebenzisa izinongo, i-coriander ingagcwalisa umzimba nge-pectin, ama-fatty acids, ama-tanins, i-alkaloid, ama-acids e-organic kanye nezitshalo zezimila.
Izinzuzo zezeMpilo
Izakhi zokuphefumula ze-coriander zikhulu kakhulu. Kuzwakala kahle imisipha yenhliziyo, izitsha. Faka isicelo semithi yokukhiqiza izidakamizwa ekwenzeni izidakamizwa zokwelapha ukulala, ukubola, ukuhlanza ngisho nokugula kwengqondo. Futhi ngokuvimbela ukubola kwezinyo, imbewu ka-coriander ivame ukusetshenziswa. Izakhiwo zabo eziwusizo zihlanganisa iqiniso lokuthi zicima izinyosi ezinamandla kunazo zonke, ziqinisa amazinyo nezinsini, zimise ukuphuma kwamanzi kuzo.
I-spice cilantro kufanele ifakwe lapho ilungiselela izitsha kulabo ababhekene nengcindezi yegazi ephezulu, njengoba iyanciphisa ngokushesha. Le spice iyosiza ekwelapheni kwe-stomatitis.
Amafutha abalulekile e-coriander nawo anezakhiwo eziwusizo. Kufakwe ekubunjweni kwamakhambi asetshenziselwa ukwelapha umuntu we-glaucoma, i-keratitis, i-conjunctivitis. Kuhle ukufaka lawo mafutha abalulekile emithini esetshenziselwa izifo zesisu, amathumbu, isifo somfutho wegazi ophezulu.
I-Coriander igalela ekusithekeni kwe-bile ezifweni zamathumbu nesisu, isusa izimpethu futhi ithuthukise i-peristalsis. Ukumnika i-cilantro isetshenziswa njenge-antiseptic yezilonda zesikhumba kanye nokubonakala kwemifantu kulezi zingono zabesifazane abelisayo.
I-Coriander inezithelo, futhi nazo zinezinto eziwusizo. Zisetshenziselwa ukulungiselela amafomu okuzivikela aqinisekisiwe, isibonelo, izithako noma ama-broths. Izinsiza ezinjalo zenza ukuba kutholakale ngokushesha lapho kubanda khona, isibhamu, i-bronchitis. Bazosiza ekwelapheni izifo ze-genitourinary: i-cystitis, i- pyelonephritis , i-prostatitis.
Kuhle ukufaka i-coriander ekudleni kweziguli ezitholwa kabusha ngemuva kokusebenza, njengoba ivuselela ukudla futhi ivuse umsebenzi womshini wonke wokugaya ukudla.
Ukungafani
Naphezu kokuthi i-coriander inezakhiwo eziningi eziwusizo, kukhona ukuphikisana nayo. Akunconywa ukuba udle i-coriander, uma:
- i-cholecystitis ;
- izinhlobo ezinomswakama we-gastritis;
- isilonda sesisu noma i-duodenum;
- i-thrombophlebitis;
- i-hypertension;
- ukuhlasela kwenhliziyo;
- ischemic isifo senhliziyo.
Futhi, ungahambisani nabesifazane be-coriander ngesikhathi ukhulelwe. I-spice encane iyoba yizici ezijabulisayo ezitsheni, kodwa ukungaphezu kwayo kungaholela emiphumeleni engafanele!