Kokubili uju kanye negalikhi kubhekwa njengento ewusizo kakhulu emzimbeni. Ngayinye yale mikhiqizo iqukethe izinto eziningi eziwusizo ezidingekayo ekusebenzeni okujwayelekile kwezitho nezinhlelo, kuhlanganise nesistimu yomzimba. Manje ungakwazi ukuthola izimali kwimigomo yemithi yendabuko, lapho lezi zigaba zombili zikhona. Ukuze siqonde ukuthi kuwufanelekile ukusebenzisa lezi zinhlanganisi, ake sikhulume ngezinzuzo kanye nokulimaza kukagalikhi ngunyosi.
Ukusebenzisa uju ngegalikhi
Ezokupheka zemithi yendabuko, ungase ubone ukwakheka, okufaka ugarlic , uju kanye nemon. Kukholelwa ukuthi leli thuluzi lisiza ukujwayelekile ukusebenza komzimba wokujikeleza komzimba, akubona bonke odokotela abavumelana nemibono enjalo, kodwa ochwepheshe abaningi bathi ukulimala ekuthathweni kokubumba okunjalo ngeke kube okuqondile.
Lungisa ugarlic ngezinyosi zokuhlanza izitsha kulula. Kudingeka ukuthatha u-1 kg uju, izinhloko ezingu-10 zikagalikhi kanye nama-lemons ayi-10 wonke, amahlumela ahlanzekile ahlambulukile kanye namathambo futhi adluliselwe ngephilisi yenyama. Khona-ke kudingeka ugayile ugarlikhi, uxube nge-lemon slurry noju. Ukwakheka kuhlanganiswe ngendwangu yelineni futhi kususwe izinsuku ezingu-7 endaweni epholile. Ngalesi sikhathi ingxube ihlukaniswe ibe yi-gruel nesiraphu, okumele ifakwe. Kuyinto uketshezi esetshenziswa njengendlela yokwelapha ukuqeda ukugoba kwemithambo yegazi nge-plate cholesterol.
Thatha isiraphu of ulamula, uju kanye negalikhi ukuhlanzwa kwemithambo yegazi kufanele kube izinsuku ezingu-5, izikhathi ezine ngosuku. Isidliwa kuphela ngaphambi kokudla, umthamo owodwa yizipuni eziyi-1.5. Inkambo ingabuyekezwa emva kwezinyanga ezingu-1-2, ngokuvamile ayikhuthazwa. Ukuqapha kufanele kuthathwe isisombululo kubantu abanesifo sofuba , isisu somzimba, isisu noma isilonda sesilonda, njengoba ukubunjwa kungabangela ukukhushulwa kwesifo. Kunconywa ukuthi uxoxe nodokotela ngaphambi kokuba kuqale izifundo, ngubani oyokwazi ukuhlola isimo somzimba wakho.