Amafutha wepumpkin atholakala ngokushisa okubandayo imbewu yezimpande. Ukuze uthole lo mkhiqizo, udinga ukucubungula imbewu kusuka kumathanga angu-40. Uma uqhathanisa inzuzo kanye nokulimala kwamafutha we-ithanga, izakhiwo eziwusizo zizobe zikhulu kakhulu, okukuvumela ukuthi uyincoma ukuthi kusetshenziswe ekuphekeni nasekuphekeni kwabantu. Uma ukuthenga kufanelekile ukunaka ukubunjwa, ngoba izakhi zokwelapha ziwumvelo kuphela futhi zigxilwe, okungukuthi, hhayi umkhiqizo ohlanjululwayo.
Amafutha we-pumpkin amahle futhi amabi
Lo mkhiqizo unomakhelo wamakhemikhali ocebile, isibonelo, uqukethe amavithamini A, C, E, iqoqo B, njll. Iqukethe izakhi ezincane ezincane nezikhulu, kanye nama- acids e-polyunsaturated ewusizo. Konke lokhu kuvumela ukusetshenziswa kwamafutha njengethuluzi elengeziwe ekwelapheni izifo ezihlukahlukene.
Izinzuzo zamafutha we-ithanga:
- Unomphumela wokulwa nokuvuvukala, okuvumela ukuwusebenzisa, isibonelo, ukunciphisa ukungakhululeki uma kwenzeka izinkinga ezihlangene.
- Kubantu, lo mkhiqizo ubalulekile ngomphumela wayo omuhle ohlelweni lokuzala. Kunconywa ukuthi uyithathele i-prophylaxis nokwelashwa kwe-prostatitis, futhi iphinde ithuthukise amandla.
- Kusukela ezikhathini zasendulo, lo mkhiqizo usetshenziswa njenge-agent ye-anthelmintic, okusiza ukususa izifo ezihlukahlukene emzimbeni.
- Ngokuthandekayo kuthinta isimo sesimiso sezinzwa, ukujwayelekile ukulala nokuvumela ukubhekana nokucindezeleka okungcono.
- Amafutha wepumpkin anenzuzo kubesifazane, njengoba kuvamile ukujikeleza kokuya esikhathini. Emithi yokwelapha, amathoni afakwe kuso asetshenziselwa ukwelapha ukuguguleka komlomo wesibeletho .
- Ngokusetshenziswa njalo, ungakwazi ukunciphisa kakhulu ingozi yezinkinga zezinhlobo ezahlukene.
- Iyanciphisa izinga le-cholesterol embi nengcindezi yegazi, ebaluleke kakhulu ohlelweni lwe-cardiovascular.
- Sebenzisa ngaphandle ukushisa njengendlela yokusiza kuqala. Amafutha abuye athandwe ezindlini ze-cosmetology.
Manje amazwi ambalwa mayelana nokulimala okungenzeka, okuncane kakhulu. Ngokuvamile, kodwa namanje, kunabantu abanokungaboni ngaso sonke isikhathi umkhiqizo, ngakho-ke, qala ukuthatha kufanele kwenziwe ngezinyathelo ezincane zokulawula ukusabela. Awukwazi ukusebenzisa amafutha omuthi we-diabetics, kanye ne-cholelithiasis. Uma umuntu eqala ukuphuza amafutha kuphela, khona-ke phakathi kwezinsuku ezimbalwa uyoba nesifo sohudo futhi lokhu kuyisenzo esivamile somzimba.
Oil Pumpkin - Inzuzo kanye nesicelo
Indlela elula ukufaka amafutha ekuphekeni kwezitsha ezahlukene. Ukunambitheka kwayo kokuqala kuyokwenziwa ngama-saladi, futhi kwenezelwa izitsha ezivela kumazambane nemifino. Emazweni amaningi aseYurophu kufakwa irayisi, i-pasta, kanye nokudoba nenyama. Ukuze uthole ukunambitheka kwasekuqaleni kwama-sauces ahlukahlukene nama-marinades, kufaneka ukufaka amafutha amancane ku-iresiphi.
Sekuyisikhathi sokuthola ukuthi ungathatha kanjani amafutha wempompo kahle futhi akulimazi. Ukuze uthole imiphumela yokwelashwa, uphuze lo mkhiqizo ngesikhathi esifanele: ihora elilodwa ngaphambi kokudla, ngaphandle kokugeza ngamanzi. Ukulinganisa kuncike enkingeni ethize:
- Ukuqinisa izinkinga zokuzivikela kanye nezinkinga ezehlukene, isilinganiso esilinganiselwe sisetshenziswa: 1 ithisipuni ekuseni futhi kusihlwa.
- Ukuze ususe ama-parasite emathunjini, kunconywa ukuba uthathe u-30 ml esithombeni esingenalutho nsuku zonke.
- Uma kunezifo zendlela yokugaya, kufanele udle 1 tsp kathathu ngosuku imizuzu engu-20. ngaphambi kokudla.
- Njengoba kunikezwe inani elikhulu lika-carotene, baphuza amafutha futhi baqinise umbono futhi basuse izifo zamehlo. Ngalesi sizathu, thatha amathisipuni amathathu ekuseni nakusihlwa.
- Lapho ukwelashwa kwe-cholelithiasis, kutuswa ukuba uphuze i-tsp 1 ekuseni nakusihlwa inyanga.