Isisu ngokukhohlisayo sinamathele emgodleni, nxazonke siphelile yonke imisindo ngaphandle kokukhononda kwesiqandisini, nakuTV njengoba kudlalwa kuphela ukudla? Konke kucacile. Uhlaselwe umzwa wendlala. Ngaphansi komthetho wobuthakathaka, kubonakala ngesikhathi esilusizi kakhulu futhi kuphelisa konke okwenzekayo nxazonke. Embuzweni indlela yokunciphisa umuzwa wokukhohlisa wendlala abesifazane abayizigidi abacabangayo nsuku zonke. Futhi abantu abaningi bafika ngezindlela eziphumelelayo ngempela zokuxazulula.
Unganelisa kanjani umuzwa wendlala emini?
"Yidla ukudla kwasekuseni, wabelane ngesidlo sakusihlwa nomngani, bese unikeza isidlo esitheni." Ngakho kusho ukuhlakanipha okunye. Kodwa abantu abaningi balahlekelwa into enjalo edingekayo njengendlovu yokudla kwasekuseni, ethi ekuseni akusikho isifiso, futhi asikho isikhathi sokupheka okuthile. Kodwa ngisho noma ungazizwa ulambile ekuseni, umzimba uzokukuphindiselela ngesidlo sasemini ngenxa yokunganaki okunomthamo kanye nokusebenza okuphansi. Ungabi novilapha ukugulisa isisu sakho ngesidlo esiphuthumayo nesisemuva sekhalori, njengoba lokhu kuzokusiza ukugwinya umuzwa wendlala futhi unike umzimba amandla wonke usuku, futhi zonke izilori zizozuza kuphela.
Enye indlela emangalisayo yokunciphisa indlala emini ukudla okuncane. Ungazigodli kanye kanye nosuku lonke. Lesi sidlo sizokwelula isisu sakho kuphela, futhi maduzane uzofuna ukudla futhi. Izakhamuzi zelulekwa ukuba zidle kaningi, kodwa ngezigaba ezincane. Ungazami ukuba ne-snack ekudleni okusheshayo. Emhlabeni jikelele kubonakala ukuthi akunakwenzeka ukudla ukudla okuvela emaketangeni okudla okusheshayo. Futhi uma ungenaso isikhathi sokudla okuphelele, ungayifaka esikhundleni sokuphuza ama-yoghurts, ama-curds noma ama-saladi emifino ehlanzekile. Ukudla okunambithekayo okunomsoco kuzokunika amandla futhi nakanjani ngeke kulimaze isibalo. Futhi ungakhohlwa ngamanzi. Uma uphuza kakhulu amanzi ahlanzekile, awunaki ukukhathazeka ukuthi ungasusa kanjani ukulamba.
Kodwa uma ntambama ngesifiso nokho ngandlela-thile ungabhekana nokudla ukudla okuphansi-khalori nokukhanya, bese kuthi kusihlwa abameli abaningi bezocansi baqala ukuthuthumela. Lapho kufika ukukhanya kwelanga, ukutholakala kwesiqandisisi endlini kushukumisela emphefumulweni i-alamu bese besaba ukuthi "izinkumbi" zizoqala. Indlela yokukhohlisa umuzwa wendlala kulokhu?
Indlela yokubhekana nendlala kusihlwa?
Lapho kuqala ubumnyama, umuntu kufanele acabange kancane ngokuphathelene nomzimba womuntu. Imvelo icatshangwa ukuthi ubuthakathaka, umuzwa wokungabi nalutho esiswini kanye nezinye izimpawu ezingathandeki zenzelwe ukukhuthaza umuntu ukuba afune ukudla. Into ewukuthi kunezikhungo ezimbili ebuchosheni bomuntu - indlala kanye nesifo satiety. Owesibili unesibopho somzwelo wokugcwala. Ukuze lesi sikhungo siqedwe ukuba sibe nesimangalo, umuntu kufanele afune, aphule futhi aphe ukudla. Yebo. ukudla okusheshayo ukudla okusheshayo akuxazulula inkinga yendlela yokucindezela umuzwa wendlala. Kodwa kuthiwani uma ukwamukela isidlo sekhalori ephezulu kunqatshelwe kusihlwa? Ngenxa yalokhu, kukhona ithuba lokukhohlisa ubuchopho bakho. Usizo kule mikhiqizo eyanciphisa umuzwa wendlala. Cabanga ngendlela ephumelela kakhulu kubo:
- Amanzi. I-Strange njengoba ingase izwakale, kodwa embuzweni wokuthi ungabuyisa kanjani umuzwa wendlala, ukusetshenziswa kwamanzi ahlanzekile ngobuningi obukhulu yindawo yokuqala. Isibonelo, uma ufuna ukuthola okwanele futhi udle ubuncane bekhalori, ngaphambi kokudla njalo, uphuze ingilazi yamanzi.
- Ama-yogurts aphansi. Lolu hlobo lwemikhiqizo enomusa alugcini nje ekunciphiseni ukudla, kodwa futhi lunemiphumela eminingi enenzuzo emzimbeni. Leli ikhambi elihle kakhulu lalamba, elingasetshenziswa njalo ngefomu lokuphuza. Lokhu kufaka phakathi i-kefir, ingilazi yayo ezobe ishintsha isidlo sakusihlwa sakusihlwa futhi ngeke ilimaze isibalo.
- Isobho emifino. Liyiseluleko esihle kakhulu sokunqoba indlela yokuzwa indlala kulabo abachitha isikhathi esiningi ekhaya. Ukupheka nokuxuba kungaba yimuphi imifino. Into esemqoka akukona ukwengeza inyama nezinongo, okwenza ukwanda okukhulu nakakhulu kwesifiso
- Ukuphrinta. I-handful encane yalolu hlobo lwezithelo ezomile kuyokwenza ubuchopho busebenze kangcono futhi buyanelise ukondla ngokweqile. Kodwa ungayisebenzisi ngobuningi obukhulu. Lo mkhiqizo ungadlula izinga lekhalori, futhi unendawo ye-laxative.
Ezimweni ezimbi kakhulu, imifucumfucu ingafakwa esikhundleni sama-apricot omisiwe. - Ama-apula. Akusiyo kuphela insimbi eningi hhayi izithelo eziphezulu zekhalori, kodwa futhi nethuba elihle lokwanelisa indlala ngaphandle kokulimaza umzimba. I-apula yama-apula aphakathi nendawo angangena kalula kunoma yisiphi isikhwama futhi nganoma isiphi isikhathi uzofika ekusizeni ekunqandeni ukudla.
Njengoba abantu abambalwa bephumelela ekuqedeni umuzwa wendlala kusukela okokuqala, zama zonke lezi zindlela kuwe. Alula futhi afinyeleleke kuwo wonke umuntu. Uma ukhetha ukuhluka kwesilwane esiningi kunazo zonke, ngeke usabe uzizwa ungazizwa ngesisu esiswini, futhi isibalo sakho sizokubonga ngobuciko nobuhle obuhle.