Inkinga enobunzima njengokuqothulwa kujwayele abantu abaningi. Ukuntuleka kwe-defecation evamile kungonakalisa impilo, ngoba ubuhlungu besisu esisodwa, ukuvuvukala nokwandiswa kwegesi kungabangela impilo ejwayelekile. Ukuqeda lokhu, kuyadingeka ukunciphisa ukusetshenziswa kwemikhiqizo ebangela ukuqotshwa. Phela, indlela yethu yokuphila, okuwukudla, inomthelela oqinile enhlalakahleni.
Yikuphi ukudla okubangelwa ukuqotshwa?
Noma yini engabangela ukunciphisa emathunjini emathumbu ayophazamisa ukukhipha kwayo. Abantu ababhekene nezinkinga ezibalwe ngenhla kufanele banqande ukusetshenziswa kwamanqamu, kuhlanganise nesinkwa esimhlophe, amazambane kanye nezitsha ezivela kuwo, izimpande ezicebile zenyama nenhlanzi, newayini elibomvu. Futhi, imikhiqizo ebangela ukuqotshwa kwabantu abadala ihlanganisa ushokoledi kanye nekhofi yemvelo ekhishwe ngokuqinile.
Uma umuntu efuna ukuqeda inkinga yakhe, kufanele aphinde acabange ngokudla kokudla kwakhe. Kudingeka ukuba udle okungenani imishini eyodwa yemifino ngosuku, njalo uphuze i-kefir entsha, futhi uhlanganise nemifula, ama-walnuts nama-apricot omisiwe emenyu. Kodwa imikhiqizo eyabangela ukuqothulwa, kungcono ukulahla ngesimiso, noma ungayidli ngobuningi.
I-musculature engenangqondo yamathumbu ingaba yinkinga yefa kanye neyitholakalayo. Kunoma yikuphi, uma inkinga enjalo ingapheli, izinyathelo kudingeka zithathwe. Ngaphezu kokushintsha kokudla, odokotela batusa ukuvivinya umzimba okulinganiselayo, lokhu kuzosiza ekuqedeni ukubhula. Isibonelo, ngokuphazamiseka kwe-hoop kune-massage encane yendawo yamathumbu, ngakho ukuzivocavoca okunjalo kusiza ukubuyisela ukuhlukunyezwa okujwayelekile. Ukugijima nokuhamba ngebhayisikili nakho kunomthelela ekuqedeni ukuqothulwa. Ngaphezu kwalokho, lokhu kuyoba nomthelela omuhle emsebenzini wezinye izinhlelo zomzimba.