Esinye sezitsha zokudla eziwusizo kakhulu singabhekwa njengeSaladi. I-saladi yokudla yemifino iqukethe ukutholakala okudingekayo kwamavithamini, amaminerali kanye ne-fibre yokudla. Namuhla sizobheka indlela yokulungisa isaladi yokudla okulula ne-shrimps.
Izithako:
- utamatisi - 2 ama-pcs;
- Ikhukhamba - isiqephu 1;
- i-avocado - 1 pc;
- anyanisi - 1 pc;
- ama-shrimps - 300 g;
- I-balsamu / iviniga yewayini noma amafutha omnqumo;
- ilamula, imifino, usawoti.
Ukulungiselela
Hlanza imifino, hlela i- avocado . Nge-avocado evuthiwe, isikhumba sihlukaniswa kalula, cishe ngokwayo. Lungisa ama-shrimp - ubilise bese ususa igobolondo. Ziwumthombo omuhle kakhulu weprotheyini nezindlela zokulandelela. Imfucumfucu ingafakwa esikhundleni sesifuba esilisiwe, inhlanzi ebomvu noma inyama ebilisiwe. Yonke le mikhiqizo imithombo enhle yamaprotheni nama-amino acids. Isaladi lesidlo nenkukhu kufanelekile kulabo abanesifo sengqondo sokudla ezilwandle noma labo abangadli ngenxa yezizathu zenkolo.
Ukuhlanza imifino ibe yizicucu ezincane, bese ufaka imfucumfucu ehlutshiwe. Sika u-anyanisi ube amasongo emigamu. Geza imifino bese uyibhidliza zibe izingcezu ezincane. Kunombono wokuthi lapho imifino ihlukaniswa zibe izingcezu ezincane, ezinye zezinto eziwusizo zilahlekile. Ngakho-ke, sincoma i-parsley, i-cilantro, i-basil noma ezinye izitshalo ozisebenzisayo, ngaphambi kokungezela esaladini ukuze uphule ngezandla zakho.
Kusukela kulamula ubambe ijusi, uhlanganise 1 tbsp. i-spoonful of juice kalamula kanye no-1 tbsp. okunezipuni ngeviniga ebhalsamu. Ngalesi sauce gcwalisa isaladi. Gcoba, usawoti ngaphambi kokukhonza etafuleni - ukuze imifino igcine ukubukeka kwayo futhi ungapheli ijusi ngaphambi kwesikhathi.
Isaladi zokudla ngokushesha
Kunemigomo ejwayelekile yokulungiselela ama-saladi okudla, izindlela zokupheka esizicabangayo kulesi sihloko. Okokuqala, imifino eluhlaza noma ebilisiwe, okungukuthi, ephekwe ngaphandle kokugaya futhi igcinwe kusuka kumafutha angaphezulu. Okwesibili, lokhu kungumuthi omkhulu we-greenery: isaladi, anyanisi, basil, isilimo esidliwayo esinamagatsha anamanzi, i- parsley , i-oregano, i-coriander-iqukethe inani elikhulu lamaminerali kanye nezici zokulandelela, liqinisa isimiso somzimba sokuzivikela futhi sithuthukise ukugaya. Umsebenzi osemthethweni wezinambuzane uyisiqinisekiso esingcono kakhulu sokuthi umzimba (metabolism) omuhle, futhi ngenxa yalokho, ukulahlekelwa isisindo.
Esikhathini sesaladi yethu yokudla, ungasebenzisa futhi inyama, inkukhu, ama-shrimp noma izinhlanzi ezibomvu. Futhi, uma ufisa, ungangeza amantongomane noma izithelo.
Izaladi ezidliwayo ezikhanyayo nezisobho kufanele ziqukethe amaprotheni. Lokhu kuzohlinzeka umzimba nge-amino acid ezidingekayo. Ama-protein aphethwe ukukhiqizwa kwamahomoni kanye nama-enzyme. Yingakho ukusetshenziswa kwabo okwanele kuyadingeka kulabo abalandela isisindo sabo futhi banamathele endleleni yokuphila enempilo.
I-saladi elula yokudla nezinhlanzi ngeke ikunikeze amaprotheni kuphela, kodwa futhi i-omega-3 ne-omega-6 fatty acids ebalulekile. Yilezi zinto ezibangela ukukhula kwesikhumba nobuhle bezinwele.
Ukugqoka isaladi yokudla
Abaningi bayazi ukuthi awukwazi ukukhanyisa isaladi yokudla okulula nge imayonnaise noma ukhilimu omuncu. Kodwa-ke, akuwona wonke umuntu othanda amafutha e-sunflower, athandwa kakhulu ezweni lakithi. Ngakho-ke, uma sesibuze umbuzo, kunokugcwalisa isaladi yokudla, sizobhekana nekhishi laseMedithera.
Yiqiniso, okokuqala, kungamafutha omnqumo. Ungasebenzisa futhi ilineni elingagciniwe
Futhi ekhishini laseMedithera ukugqoka isaladi sebenzisa iwayini neviniga ye-balsamic, ijusi kalamula. Lokhu kudla kukuthuthukisa ukugaya nokusheshisa umzimba. Iviniga yewayini emithini encane iqinisa izindonga zemikhumbi futhi iyoba usizo kubantu abane-veicic veins.
Ijusi le-lemon lihlangene ngokukhethekile nezilwane zasolwandle nezinhlanzi. Ngakho-ke, ukugcwalisa isaladi yokudla ngenyama, amafutha omquba, uviniga wase-balsamic kanye ne-yogurt enamafutha angcono kakhulu. Ngesikhathi esifanayo, ukugcwalisa isaladi yokudla ngezinhlanzi noma ama-shrimp, i-sauce yamanzi kalamula kanye neviniga ebhalsamu, eyenziwe ngesilinganiso se-1: 1, iyoba ikhambi eliphumelelayo nakakhulu.