I-apula iqukethe isethi ephelele yamavithamini amaningi kanye nama-chemical compounds adingekayo empilweni yomuntu. Ama-acids, ama-mineral, i- fiber , i-pectin, ama-organic, zonke izidakamizwa, zonke izidakamizwa zenza ukukhukhuka nokukhulelwa kwezifo eziningi.
Ukuphendula umbuzo, kungakhathaliseki ukuthi kungenzeka yini ukuthi uphinde utholakale ema-apula, kufanele uqaphele ukuthi lesi sithelo sibhekwa njengomkhiqizo ophansi wekhalori, cishe mahhala amafutha, ngakho-ke, usebenzisa ama-apula, umuntu akanakukhathazeka ngesibalo sakhe. Yiqiniso, ukudla okukodwa kwalesi sithelo akufanelekile, kungaba luvivinyo olunzima ngesisu sakho, ngoba ezitsheni kukhona okuqukethwe okukhulu kakhulu kwe-asidi. Kodwa ama-apula ama-3-4 ngosuku azoba usizo kakhulu.
Ingabe baphulukana nama-apula?
I-Apple ayinayo i-cholesterol eyingozi, futhi i-fibre, engxenyeni yalesi sithelo, isiza ukususa ubuthi kanye nobuthe emzimbeni, ivuse umzimba nokubuyisela ukugaya. Konke lokhu kusikisela ukuthi lesi sithelo ngumkhiqizo omuhle wokukhuthazwa kwezempilo kanye nokulahlekelwa isisindo. Kodwa nokho kunezizathu ezimbili lapho kungenzeka khona ukuthi ululame kusuka kuma-apula.
Okokuqala, izithelo zandisa kakhulu ukudla. Ngakho-ke, usebenzisa ama-apula, kufanele ucabangele leli qiniso futhi ungadli kakhulu, kungenjalo umuzwa wendlala uzokunqoba ngokushesha, futhi awukwazi ukuziphika isangweji elihle.
Okwesibili, ukuhlukunyezwa kwalesi sithelo esimnandi. Kuyaphawuleka, ngisho nokuphumula kusuka kuma-apula, uma ungazi izinyathelo. Khumbula, lezi zithelo zinoshukela amaningi, ngakho uma uzisebenzisa nsuku zonke ngobuningi obungenamkhawulo, lokhu kungaholela ekubukeni kwamakhilogremu engeziwe. Ama-apula ambalwa ngosuku uyoba ngokuphelele ngokwanele ukugcwalisa umzimba ngezakhi ezidingekayo futhi ungabonakali isibalo.