Futhi uyazi mayelana nezakhiwo eziwusizo zamapheya? Akuyena owodwa esihlahleni, kodwa omunye, umhlabay?
Hlangana ne-artichoke yaseJerusalema
Umhlaba we-artichoke noma i-artichoke yaseJerusalema iyisitshalo esimangalisayo, ingxenye yendawo ebonakalayo efana nebhasikidi lokushiswa kwelanga, nakuba isayizi encane, futhi kwenzeka ukuthi ngesinye isiqephu sebhakiki ezinjalo singaba ngamabili kuya kwayisihlanu. Ubuye abe nengxenye engaphansi komhlaba, futhi lapho, njengamazambane, zakhiwa nezilimo eziyizigaxa, kodwa kuphela ifomu ezingafani kakhulu. Isici esihlukile salesi sitshalo yikhono layo elikhulu lokusinda: izilimo eziyizigaxa ezingaphansi komhlaba zithwala amaqhwa kuya -40, futhi ehlobo zigcinwa izimpande ezijule kakhulu emhlabeni. Kodwa -ke-ke akaqoqi izinto eziyingozi, ehlala njalo emkhiqizo onobungane.
Yini ewusizo nge-artichoke yaseJerusalema?
Ngeshwa, i-pear yengezi noma i-artichoke yaseJerusalema isetshenziselwa ukudla okunomsoco kaningi, nakuba izakhiwo zayo eziwusizo zingenza ngezimangaliso zethu zangempela zempilo.
I-artichoke yaseJerusalema igcwele i- vitamin C ; kulezilimo eziyizigaxa zatholakala potassium, magnesium, insimbi, i-silicon, inenzuzo yomsebenzi wenhliziyo. Iqukethe izinto eziyingqayizivele - i-inulin, ehlisa izinga lokushukela egazini. I-Inulin iyinxenye engokwemvelo yomshukela we-insulini, okusho ukuthi kuyasiza kubantu abanesifo sikashukela.
I-Pectin, etholakala ezitshalweni zezitshalo, isiza ukukhulula umzimba ebuchosheni, futhi ukwakheka okulinganiselayo kwezinto ezilandelanayo kuyi-"cleaner" emnandi kakhulu emathunjini.
I-artichoke yaseJerusalema emithi yamaShayina
Indawo yakuleli sitshalo yiNyakatho Melika, kodwa e-Europe i- artichoke i-artichoke ivela e-China, lapho i-pear yasemhlabeni isetshenziswe isikhathi eside ngemithi yamaShayina. Lesi sitshalo sifakwa ezidakamizwa zokwelapha isifo sikashukela, umfutho wegazi ophakeme, ukubuyiselwa kwesibindi nokusebenza kwamathumbu, kanye nokulahlekelwa kwesisindo.
Kodwa-ke, kufanelekile ukukhumbula ukuthi ukusetshenziswa ngokweqile kwemifino yezimpande kungabangela ukukhiqizwa kwegesi okwandisiwe, ngakho-ke udle empilweni, kepha ungaphelelwa amandla.