I-Beetroot iyimifino ethandwayo ethandwayo, esetshenziselwa ekuphekeni hhayi kuphela. Umlando wale mifino uneminyaka engaphezu kwengu-2 000. Izakhiwo eziwusizo zezinyosi zisiza ukuthuthukisa impilo nokuqeda isisindo esiningi. Ngendlela, awukwazi ukusebenzisa izitshalo zempande kuphela, kodwa futhi nezindwangu, eziqukethe inani elikhulu lamavithamini namaminerali.
Kungani isithombo sebhitrudi sokulahlekelwa kwesisindo?
Lezimpande zizosiza ukuqeda isisindo esiningi ngenxa yobukhona be-beatin - into ephilayo esebenzayo ekhuthaza ukuhlanganiswa okuphelele kwamaprotheni. Ngakho-ke, ngaphambi kokudla inyama, kunconywa ukuba udle isithombo sebhitrudi esincane, okuzoshesha ukuzwa satiety futhi ukwanelise indlala. Ngaphezu kwalokho, i-beatin iyathinta kakhulu umsebenzi wesibindi. Ngenxa yalokhu, inqubo ye-excretion ye-slags, i-toxins nezinye imikhiqizo ye-metabolic ithuthukiswa. Ukulahlekelwa isisindo ne-beet kungenzeka nokuthi kunciphisa i-cholesterol egazini futhi kunomphumela wokukhipha imithwalo, ukuthuthukisa i-peristalsis yamathumbu.
Izinketho zokulahlekelwa kwesisindo
Ungasusa ama-kilogram amaningi ngokwezindlela eziningana, usebenzisa:
- izimpande ngokwayo;
- isaladi ye-beet;
- ijusi yemifino.
Manje ake sibheke inketho ngayinye ngokuningiliziwe.
Ukudla ukuze ulahlekelwe isisindo kuma beet. I-mono-yokudla okunjalo yenzelwe izinsuku ezingu-2, lapho isivuno sempande kuphela kuvunyelwe khona. Nsuku zonke ungadli ngaphezu kwe-2 kg. Leli nani kufanele lihlukaniswe ngezidlo ezingu-7 futhi lidliwe ngezikhathi ezithile. Ama-beet angabiliswa noma aphekwe kuhhavini, bese eqoshiwe futhi uma efunwa ehlanganiswe namafutha omnqumo. Kubaluleke kakhulu phakathi nalesi siphuzo sokuphuza uketshezi oluningi lwamanzi: namanje amanzi, itiye eluhlaza ngaphandle kokushukela nemifino yemifino.
Ukulahlekelwa isisindo ku isaladi ye-beet kanye ne-izaqathe. Nsuku zonke udinga ukudla kuze kufike ku-2 kg we-isaladi ephekwe kusuka ezingxenyeni ezilinganayo ze-beet ne-izaqathe. Njengoba ugqoka, ungasebenzisa amafutha omnqumo. Futhi ungakhohlwa mayelana ne-liquid, izinga lesuku zonke lilinganiselwa ku-2 amalitha amanzi.
Ukunciphisa i-beet ijusi. Okokuqala, kufanelekile ukuphawula ukuthi ngendlela ehlanzekile awukwazi ukuphuza isiphuzo esinjalo, ngoba uzogonywa kabi futhi ucasule isisu nesisu somzimba. Ijusi ye-beet esanda kulungiswa kufanele ihlanjululwe isigamu ngamanzi noma eminye imifino noma izithelo zezithelo, isibonelo, i-apula noma isanqante. Qala inqubo yokulahlekelwa isisindo ngesilinganiso esincane sesiphuzo, kancane kancane ukwandisa inani ukuhlola ukuthi umzimba wenziwe kanjani. Ngalesi sikhathi, kubalulekile ukuphawula ukusebenzisa kokudla okunamafutha kanye nesitashi. Uma uphuza ijusi izinsuku ezingu-10, ungasusa u-4 kg wesisindo esiningi.
Ukupheka kusuka ku-beet ukulahlekelwa isisindo
Isaladi nama-apula
Izithako:
- isithombo sebhitrudi - ama-4 ama-PC.;
- ama-apula aluhlaza - ama-4 ama-pcs.;
- amafutha omnqumo - 1 tbsp. isipuni;
- ijusi kalamula - 1 tbsp. isipuni.
Ukulungiselela
Ama-beet kumele abiliswe kanye ne-peel, bese ehlanzwa futhi agayiwe ngama-apula ku-grater enkulu. Inhlanganisela elandelayo kufanele igcwale ijusi lemon namafutha omnqumo.
Imifino enamanzi
Izithako:
- iklabishi - ucezu olulodwa;
- ubhontshisi obuluhlaza - 250 g;
- i-pepper ephuzi ephuzi - ama-2 ama-pcs.;
- isithombo sebhitrudi - ama-2 ama-pcs.;
- impande yesilimo esidliwayo esinamagatsha anamanzi - 250 g
- u-anyanisi omhlophe - i-1 pc.;
- amafutha omnqumo.
Ukulungiselela
Anyanisi ngokushesha ethosiwe emafutheni, ukuze angenayo isikhathi sokuthola amafutha amaningi. Kuye sithumela ama-beet, aqoqwe ngaphambilini abe yiziqeshana, uthele amanzi namanzi amaminithi angu-10. Khona-ke kuyadingeka ukwengeza yonke imifino , amanzi amancane bese uyifake ngaphansi kwesembozo uze ulungele.
Isobho semifino
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- izaqathe - ucezu olulodwa;
- Iklabishi - 250 g;
- impande yesilimo esidliwayo esinamagatsha anamanzi - 180 g
- utamatisi - izingcezu ezingu-3;
- anyanisi - ucezu olulodwa;
- ijusi kalamula - 1 tbsp. isipuni;
- yoghurt, amakhambi.
Ukulungiselela
Imifino idinga ukuba ibekwe phansi futhi ibiliswe kuze kube lula. Ekupheleni kokupheka, engeza ijusi lemon ku-pan. Esikhathini ngasinye sokupheka kwesobho ngaphambi kokukhonza ukufaka i-yogontiful yogurt ngemifino.