Ukwakha umzimba omuhle bese ulahla isisu nesisu, udinga ukuzibandakanya ngokwezemidlalo. Ngalesi sizathu kungcono ukukhetha ukuvivinya umzimba, lapho kungenzeka khona ukuqhuba imishini yobuchwepheshe. Ngaphezu kwalokho, eziningi ze- simulators zokulahlekelwa isisindo esiswini nasezinhlangothini zihlangene futhi ezingabizi, okusho ukuthi zingafakwa ekhaya. Kumele uqaphele ukuthi ukuqeda amafutha anqwabelene kuphela endaweni ethile ngeke kusebenze futhi isisindo esingeqile sizohamba kuwo wonke umzimba.
Yimuphi ummangali ongcono wokulahlekelwa isisindo esiswini?
Yonke imishini ingahlukaniswa ngamaqembu amabili. Owokuqala uhlanganisa abaqeqeshi bamandla, okufaka isandla ekwakheni nasekuqiniseni iqembu elithile lezinsizwa. Iqembu lesibili liyimishini yokushaya inhliziyo, okusiza ukuqeda amafutha anqwabelene nokuqinisa imisipha. Ukuze uzuze imiphumela emihle, udinga ukuhlanganisa umthwalo, okuzosiza ekulahlekeni kwesisindo ngokushesha.
Iyini imishini ye-cardio belly emincane:
- I-treadmill nokusebenzisa ibhayisikili. Ukugijima kuyisenzo esitholakalayo kakhulu, esikuvumela ukuba ususe isisindo esiningi. Umphumela oseduzane ofanayo unikezwa ngokugibela ibhayisikili. Umthwalo ungashintshwa ngokushintsha ijubane ne-angle. Imiphumela emihle ukuqeqeshwa kwesikhashana. Ukuze ubone umphumela, kufanele kube izikhathi ezingu-3-4 ngesonto okungenani isigamu sehora.
- Stepper. Uma ubheka umshini wokunciphisa umlenze nomlenze ongasetshenziswa ekhaya, yeka umehluko. Ukuqeqeshwa kufana nokuhamba ngezinyathelo. Yenza izikhathi ezintathu ngesonto imizuzu engu-45.
- Ukukhipha simulator. Kubhekwa njengendlela ephumelela kakhulu ekusebenzeni imisipha yomshini, okuvumela ukuba ususe isidumbu esizondayo. Amakilasi amaningi kule simulator athuthukisa ukwelula. Ukuqeqesha kangcono nsuku zonke emaminithi angu-25.
- Ellipsoid. Ngokusho kocwaningo, lezi zixhobo zokuqeqesha isisindo sokulahlekelwa kwesisu nesinezinhlangothi zinikeza imiphumela emihle kakhulu, ngoba ukuvivinya umzimba kukuvumela ukuthi usebenze kahle yonke imisipha. Ngesikhathi sokuqeqeshwa, udinga ukuhlukumeza imisipha yomshini. Ukuze udlulisele umthwalo ezinhlangothini, umzimba kufanele uphonseke phambili. Ukuze uthole imiphumela, kudingeka usebenzise izikhathi ezintathu ngesonto isigamu sehora.
Emahholo amahle ungathola yonke le mishini, futhi abaningi bayayithenga nokusetshenziswa ekhaya.
Abaqeqeshi bamandla okunciphisa isisu ekhaya nasehholo:
- I-Simulator AB Circle Pro. Le simulator ayidingi umzamo omkhulu, ngoba nje udinga ukubeka izinyawo zakho epulatifomu futhi wenze ukunyakaza okujikelezayo.
- Umqeqeshi womgibeli. Yakhiwa yi-Chuck Norris odumile. Amakilasi ase simulator kusho ukwenza umshini wezinyawo ngezinyawo zakho bese udonsa izingalo zakho esifubeni sakho. Ukuqeqesha kunikeza umthwalo omuhle kuwo wonke umzimba. Kuthatha cishe isigamu sehora 2-3 izikhathi ngesonto.
- Ibhentshi ye-press. Simulator elula yokulahlekelwa isisindo ekhaya. Imele ibhentshi ne-bolsters yokugcizelela
izinyawo. Ukusekelwa komzimba kungathintwa ngaphansi kwemithambeko ehlukene, okuvumela ukuthi uhlukanise umthwalo. Udinga ukukwenza izikhathi ezingu-15-20 ngezindlela ezimbalwa. - Hulahup. Ungakhohlwa ngalesi simulator esilula futhi esabiziyo esebenza emisipha yesisu nezinhlangothi. Kungcono ukunikeza okuthandwayo nge-hoop nge-massage amabhola, kodwa kulokhu kuyasiza ukugqoka izingubo ezinomsoco, ngakho-ke akukho mivimbo. I-twist hulahop iyadingeka nsuku zonke okungenani imizuzu engu-30.
- I-roller ye-press. I-simulator ye-compact ikuvumela ukuba usebenze lo cindezela. Umuntu uhlala ebhajini bese ephethe i-roller ngezibambo. Kumele aguqulwe emuva, aphumule amasokisi akhe phansi.