I-pepper enomnandi - imifino e-crispy ene-ukunambitheka okuyingqayizivele kanye nokwakhiwa kwe-vitamin ecebile, kuvame ukusetshenziselwa ukupheka izitsha ezihlukahlukene. Ngaphandle kwe-vitamin C ephakeme, imifino isakhiwo sayo:
- i-carotene (i-vitamin A), egcina iso elihle;
- i-vitamin P, enesibopho sokulwa namangqamuzana omdlavuza kanye nokuthuthukisa ingculazi ;
- amavithamini weqembu B, ukuqinisekisa ukuthi umsebenzi wesibindi ungaphazanyiswa.
Zuza kanye nokulimala pepper elimnandi
Okokuqala, izinzuzo kanye nezimo ezilimazayo ezibangelwa umzimba ngamaphilisi abomvu atholakala isimo sezempilo yabantu. Kubalulekile ukuphatha ngokucophelela ukusebenzisa imifino kubantu abahluphekayo:
- isithuthwane;
- ischemic;
- i-hemorrhoids;
- isifo sezinso, isibindi;
- i-hypertension;
- isilonda esiswini, isifo se-gastritis.
Kodwa lokhu akusho ukuthi ikhasi elimnandi laseBulgaria lingenza umonakalo omkhulu kulezi ziguli, ngoba izinzuzo zomkhiqizo ziyabonakala. Isixazululo esihle kunazo zonke siyoba ukubonisana komuntu odla ukudla okunomsoco, ozokwenza ukuthi isilinganiso sosuku lokusetshenziswa kwemifino sithole.
Okokuqala, i-pepper ehlanzekile, ngenxa yokubunjwa kwe-vitamin yayo ecebile, kunconywa phambi kwezinkinga ezilandelayo:
- ukukhathala okungapheli;
- i-sclerosis;
- ukucindezeleka;
- ukulala;
- ukucindezeleka okuvamile.
Konke lokhu kuyimpawu zokuqala zokuphazamiseka kwemizwa, nokudla imifino kuzokusiza ukugwema izinkinga kamuva. Ukuzuza umzimba womuntu pepper elimnandi kungaletha futhi kulezi zimo ezilandelayo:
- Izinkinga ngehlelo lokujikeleza . Ama-antioxidants asemifino, ahlaziye igazi, ahlanze ubuthi, anciphisa ingozi yezindwangu zegazi. Uma kunconywa i-anemia ukuze udle i-pepper entsha eluhlaza.
- Ukuzivikela okunamandla . I-Vitamin A no-C njengengxenye yemifino entsha izokhuthazwa futhi ngeke inikezwe ngesikhathi sokubanda.
- Ukuphazamiseka kwepheshana lomzimba . Ngenxa yama-alkaloids kanye ne-nicotinic acid, imifino enomnandi ijwayelekile ukugaya ukudla.
- Izifo zenhliziyo . Ukuthuthukisa umsebenzi wenhliziyo kubantu abaneminyaka yobudala obudala kuzosiza i-potassium, ecebile nge-pepper ephuzi.
I-pepper elibomvu elimnandi libuye lisize abantu abaye banqotshwa umaka weminyaka engu-30: indoda iyasiza imifino ukugwema ukulahlekelwa izinwele, kanye nabesifazane - ukukhipha imibimbi engafuneki, ukukhipha isikhumba.
I-Pepper ingadliwa hhayi kuphela ngaphakathi, kodwa iphinde isetshenziselwe ukulungiswa kwamasikisi ahlukahlukene okudla okunomsoco okuyokwenza kalula ama-pigment amachashazi, ukukhulula ama-freckles nokuthuthukisa isimo sesikhumba.