Inhlanzi - umthombo omuhle wesiprotheni wesilwane esiphakeme. Kulokhu, akusilo phansi kunyama. Njengomthombo wamanoni, inhlanzi iyasiza kakhulu kubantu kunokudla kanye nemikhiqizo yobisi. Ngakho-ke, uma izinhlanzi "zezinhlanzi" zivimbela ukuqoqwa kwe- cholesterol nokuthuthukiswa kwe-atherosclerosis ngenxa yama-fatty acids ama-omega-3,6 aqukethwe kuwo, amafutha amaningi agcwele ama-acids kanye ne-cholesterol, eningi kakhulu equkethwe kwezinye imikhiqizo yezilwane, ngokuphambene nalokhu, lokhu kunomthelela.
Odokotela bayeluleka ukuthi bahlanganise nezinhlanzi zokudla kwezinhlanzi ekudleni kwakho okungenani izikhathi ezintathu ngesonto. Futhi abameli bomfula nabasolwandle baphakanyiswa ukuba bangene, ngoba banezinhlobo ezahlukene zezinto eziwusizo.
Izinzuzo zezinhlanzi zasolwandle kubantu
Izinhlanzi zasolwandle, njengezinye izipho ze-World Ocean, ziqukethe inani elibalulekile le-iodine, okudingekayo ekwenzeni igciwane le-thyroid. Kuwumthombo we-manganese - i-microelement, ukungabi nalutho okungaholela ekubuthakeni kwe-immune, ubuhlungu kanye nama-cramp emisipha, ukukhubazeka kwememori.
Ngaphezu kwalokho, izinhlanzi ezihlala emanzini abandayo ziqukethe ama-omega-3 fatty acids amaningi, okunciphisa amathuba okuhlaselwa yinhliziyo nokushaya. Ukuqiniseka kuqala kokuqukethwe kulezi zondlo kunenhlanzi ebomvu, ikakhulukazi i-salmon, ukusetshenziswa kwayo okuqinisekisiwe ngemininingwane ethile yezibalo. Kuphawulwe ukuthi ukushona okuvela ezinhlungwini zenhliziyo kanye nokushayisana phakathi kwabahlali baseGreenland nase-Iceland, okudla kwabo okusekelwe ngokuthe ngqo kulolu hlobo lwenhlanzi, kuwukuphela kuka-3%, kuyilapho izinga lokufa eliphakathi kwezifo e-Europe
Izinzuzo zezinhlanzi zemifula kubantu
Ukuzuzwa kwezinhlanzi zemifula kutholakala kalula ekutheni kutholakala kalula - kufana no-92-98%, kanti inyama ingama-87-89% kuphela - ngakho-ke inhlanzi ebilisiwe noma ebhakawa ivame ukuphakanyiswa kubantu abanezifo zezingxenye zomuthi wamathumbu. Iqukethe ikhalori elincane kakhulu elingama-120-150 kilocalories ngamagremu angu-100, amaprotheni amaningi aphezulu, kanye namavithamini A , D, E. Ezinhlanzi zemifula, kukhona inqwaba yamakhemikhali e-phosphorus nama-potassium asondelene ngokuphelele nomzimba wethu, eqinisa amathambo futhi evimbela ukuthuthukiswa kwe-osteoporosis.
Ngakho-ke, kokubili izinhlanzi zolwandle nolwandle ziyakwazi ukuzuza, kungakhathaliseki ukuthi yiziphi izinhlobo ezihlukahlukene ozikhethayo.