E-China, ibizwe ngokuthi uphawu lwe "Amkulunkulu Ayisithupha", eKorea baphathwa ngenhlonipho ekhethekile, ngoba banamaplamu kubhekwa njengomuthi ongcwele, oqinisekisa izinzuzo zawo empilweni yabantu. Phela, akugcini nje ngokujwayelekile umsebenzi womzimba, uwugcwalisa ngezakhi zomzimba, kodwa futhi ujabulela iso ngezimbali zalo.
Yiziphi amavithamini aqukethe esitsheni?
Lesi sitshalo sesithelo sinevithamini P, esinegalelo elihle ekucindezeni kwegazi, liqinisa imithwalo yegazi. Ngaphezu kwalokho, kumbuzo wokuthi yiziphi amavithamini eziqukethwe emanzini, kufanele wanezelwa ukuthi yi-carotene (kufika ku-5 mg), i-B2 (kufika ku-400 mg / kg), i-E (kufika ku-400 mg), i-riboflavin (kufika ku-500 mg) , PP (kufika ku-70 mg), i-thiamine (kufika ku-170 mg).
Izakhiwo eziwusizo
Ngaphandle kwamavithamini ashiwo ngenhla, okufaka isandla ekusebenzeni okujwayelekile komzimba, isitsha sineziqu zama-potassium (kufika ku-400 mg), esilawula ibhalansi ye-acid-base emangqamuzaneni nasemzimbeni. I-Potassium isusa uketshezi okwedlulele emzimbeni. Ngeke kube okungenasisekelo ukugcizelela ukuthi iplamu iqukethe:
- i-sodium;
- i-phosphorus;
- i-nickel;
- i-chrome;
- i-cobalt;
- i-zinc;
- i-magnesium;
- insimbi.
Uma unezinkinga ngokugaya, khumbula ukuthi, njengamajikijolo amasha kanye nemifula, banomphumela we-laxative, ukukhulula amathumbu emathumbu.
Ukusebenzisa i-compote i-plum noma ijusi, unganciphisa kakhulu izinga le-cholesterol egazini. Ngakho-ke, uzovikela umzimba wakho ekuvelekeni kwe-arrhythmia.
Izithelo ze-Plum zilwa nomzimba we-rheumatism, izifo zesibindi sesilonda, izinso, i-edema, i-thrombi, ubuyisela imetabolism, ishukumisa umsebenzi we-peristalsis. Esikhathini esilandelayo, i-acids ephilayo ekubunjweni kwayo inomthelela omuhle ekusithekeni kwe-bile emathunjini amancane.
Umuncu wayo, kodwa ukunambitheka okuthakazelisayo okunjalo, kuyasiza kubantu abanenkinga yokudla okuvamile.
Anti-cyanin, enikeza iplamu eluhlaza okwesibhakabhaka, elwa ngokuzikhandla ngokubonakala kwezidumbu. Kulesi simo kuyoba usizo ukuthuthukisa umkhuba wokudla amagremu angama-200 e-plums nsuku zonke, ukuze kuqinisekiswe umdlavuza.
Khipha masinyane ama-abscesses ngokusebenzisa ama-lotions kusukela ku-resin yalesi sihlahla noma i-gruel kusuka emaqabunga ahlanganisiwe.
Ijubane le-plum juice elisanda kusetshenziselwa lisetshenziselwa i-tonic, elicebile nge-vitamin E, elingagcini nje kuphela ngesikhumba, kepha livikela nemiphumela emibi ye-UV ray. Uma ufisa ukulungisa ikhambi elinjalo ekhaya, vele ulethe isithelo esimweni sama-mushy bese ubilisa phezu komlilo ophakathi kwemizuzu engu-15. Vumela uphole phansi. Gxila bese usihliba ngobuso obufana nokusa nokuhlwa.
Izinzuzo ze-plums ephuzi
Ukubaluleka kwabo ukuthi bacebile ku-carotene, okungukuthi, i-vitamin A. Lokhu kusikisela ukuthi izinhlobo eziphuzi zizosiza ukugcina umbono ovamile. Naphezu kokungenawo ama-anti-cyan, akuyona into ephakeme kune-ascorbic, ngoba igcwele vithamini C.
Ngingasebenzisa ama-plums ekudleni?
Izidakamizwa emhlabeni wonke zikhuthaza abantu ukuba basebenzise lo mkhiqizo othakazelisayo. Phela, akuzona kuphela amavithamini namaminerali aphezulu kuphela, kodwa futhi aphansi kwamakholori (40 kcal). Kunconywa ukuthi ngezinye izikhathi uhlele izinsuku zakho eziyizintandokazi zokulayisha amaplamu. Ukwenza lokhu, udle u-2 kg we-plums ngosuku.
Ukulimala kwiplamu
Naphezu kwezakhiwo zayo eziwusizo, ama-plums angabangela nokulimala, ikakhulukazi kulabo abahlukunyezwa yisifo sikashukela noma abanezifo ezihlukahlukene zamathumbu. Lokhu kuchazwa ngokuqukethwe okuphezulu kweglucose kuwo, futhi, ngokufanele, we-carbohydrates. Futhi, akufanele ngokuvamile athole ukunambitheka okunjalo kubantwana, ngoba izithelo zingasusa isifo sohudo, sishaye esiswini, nesimo segesi.