Ngokuvamile, izizathu ezenziwa ubuhlungu imilenze, ukukhathala kwe-banal kumisipha. Kodwa okwamanje, amacala okungajabuli okunjalo emilenzeni engezansi ingaba ukuvuvukala noma ukukhungatheka emitokweni yomzimba ehlukene, ngakho-ke uma uthola ukulimala noma ukuhlunguphaza emilenzeni yakho, qiniseka ukuthola izizathu zokuvela kwazo.
Izimbangela zokuhlukunyezwa emilenzeni
Esikhathini sethu, izifo ezihlangene zivame kakhulu. Ngokuvamile kunezinhlungu kumalungu emilenze. Izizathu zezinhlobonhlobo zabo, kodwa ikakhulukazi ezigulini ezinezikhalazo ezinjalo ezitholakalayo:
- i-osteochondrosis;
- i-arthritis;
- ukuphefumula kwamathambo.
I-Osteochondrosis, eveza ukuzwa okubuhlungu emathanjeni emiphakathi engezansi, ibonakala ngenxa yemithwalo ephakeme yemishini noma ukungaboni kahle komzimba nokulimala. Futhi, lesi sifo singazibonakalisa ngokumelene nesizinda sezinkinga ze-endocrine, ukungalingani kwama-hormone noma indlela yokuphila ehlala phansi.
I-arthritis, ebangela ubuhlungu emilenzeni, ibonakala ngenxa yokutholakala kwezifo ezihlukahlukene emzimbeni, ngenxa yokukhathazeka komzimba noma ngemva kokushukela kwegazi. I-osteoarthritis yisifo, uphawu olubuhlungu emlenzeni ophansi, ngokuvamile olubangelwa ukuphazamiseka kwezakhi zofuzo, isisindo samathambo aphansi, imithwalo esindayo nokuntuleka kwevithamini D ne-calcium.
Izimbangela zobuhlungu emathole emilenze
Ubuhlungu benkomo ngenye yezinto ezivame kakhulu. Kungenziwa ihambisane nama-cramps ngisho nokuvuvukala. Izimbangela zokubonakala kobuhlungu emathole ezinyawo zihlotshaniswa nokuzikhandla ngokweqile ngokomzimba. Ngokuvamile, lezi zizwa ezibuhlungu zenzeka kulabo abahlanganyela ezemidlalo. Kunezimo lapho ubuhlungu besisindo emilenzeni endaweni yenkomo kubangelwa izimbangela ezifana ne- thrombophlebitis ne-varicose veins. Nge-thrombophlebitis, ukuzwa ubuhlungu emisipha yamathole ngokuvamile kunomlingiswa oshayisayo, ngiyakwazi ngisho nokushiswa ngaphansi kwesikhumba. Kodwa ubuhlungu "obunzima" obubukeka sengathi bukhulu emilenzeni bubonakaliswa mayelana nemivimbo ye-varicose.
Uma amathole emilenze yakho elimaza, khona-ke isizathu salokhu singase futhi silele ukuthi uchithe isikhathi esiningi kakhulu esimweni noma lapho uhlezi khona. Kulesi simo, ubuhlungu bungase bukhuni, futhi "bube buhlungu", futhi bukwe.
Ingabe ngokungazelelwe ube "nokucindezeleka" ubuhlungu emathole emilenze? Cishe, lokhu kuyi-atherosclerosis ye-arteries. Futhi, nalesi sifo, ubuhlungu buyaqina lapho kuhamba ngisho nokuzwa kwamakhaza abandayo. Ngakho-ke, uma ubona zonke lezi zibonakaliso, ukuzwa okungajabulisi kwamathole kuhlotshaniswa nalesi sifo.
Ngezinye izikhathi abesifazane nabesilisa bahlaselwa yimivimbo emilenzeni yabo endaweni yethole futhi "babheka" izimbangela zalesi senzakalo. Kodwa empeleni, imivimbo ayilimazi, ngoba ayinaso isiphetho sezinzwa, kodwa isikhumba noma amaphuzu amaphuzu asondelene nabo. Lokhu kungenxa ye-thrombophlebitis noma uthando oludlulele lwabesifazane kuya ezithendeni eziphakeme.
Izimbangela zobuhlungu ezinyaweni
Isakhiwo senyawo lomuntu siyivumela ukuba sibhekane ngokuphumelelayo nokucindezeleka okukhulu, futhi unyawo alukwazi ukumelana nesisindo somnikazi wayo kuphela, kodwa futhi nezinhlobonhlobo zezimpahla. Kodwa-ke, ngezinye izikhathi izinyawo ziyabuhlungu, futhi izizathu zalolu buhlungu zihluke kakhulu. Kungaba:
- izinyawo eziphansi ;
- sigqoke izicathulo eziqinile noma izicathulo ku-wraparound ephezulu;
- ukukhula kwethambo - isithende sikhuphuka;
- ukuvuvukala kwe-fascia (plantar fasciitis);
- ukuvuvukala kwamalunga;
- ukwehlukana noma ukuhlukaniswa kwamalungu;
- ukufakwa kwesawoti;
- ukwelula noma ukulimaza imisipha, imigqa kanye namathenda;
- i-arthritis;
- i-neuroma;
- izilonda zezinzwa ze-peripheral.
Umsebenzi ophansi wemoto, uhlala ezimweni ezishisayo nokukhuluphala kubangela ubuhlungu ezinyaweni. Ukudalula isizathu sangempela sokubonakala kwemizwa engathandeki kule ndawo yomzimba kuyoba yi-osteopath kuphela.