Lena yindlela eyaziwayo yokulahlekelwa isisindo. Kodwa ngaphambi kokusebenzisa le ndlela, kufanele ufunde mayelana nokuphikisana kwayo, kanye nendlela yokusebenzisa kahle imbewu ye-flax nge-kefir yokulahlekelwa isisindo. Indlela enjalo izosiza hhayi nje ukunciphisa isisindo, kodwa nokugcina impilo.
Ungathatha kanjani imbewu ye-flax nge-yogurt?
Okokuqala, ake sifunde uhlu lwezingqinamba. Le ndlela ayikwazi ukusetshenziselwa yilabo okungenani okunye kwezifo ezilandelayo:
- isifo sohudo;
- i-cholecystitis;
- i-hepatitis;
- urolithiasis;
- i-pancreatitis;
- i-cirrhosis;
- ukuvuvukala kwe-cornea.
Manje ake sixoxe ngendlela yokulungisa ikhambi. Udinga ukuthatha i-1 tsp. imbewu bese uthela 1 inkomishi kefir . Isonto ngalinye, kuyadingeka ukwandisa okuqukethwe kwembewu ye-flax nge-1 tsp, kanti inani lomkhiqizo wobisi oluvutshiwe lihlala lifanayo.
Kumele uqaphele ukuthi umkhiqizo usebenza ngokuphumelelayo ekusizeni ukuncipha kwesisindo uma umuntu okungenani u-5-10% unciphisa inani lokudla kwekhalori futhi akhulise umsebenzi walo emini, isibonelo, ngokuhamba.
Indlela yokuphuza imbewu yefilakisi nge-yogurt?
Ochwepheshe batusa ukusebenzisa le thuluzi inyanga. Ngakho kubalulekile ukugcina imithetho ethile. Okokuqala, inani lembewu akumele lidlule ku-50 g; okwesibili, uma umuntu eqala ukuzwa kabi, isibonelo, izinhlungu zesisu noma ukukhiqizwa kwegesi okwandisiwe, inkambo kufanele iphazamiseke.
Imbewu ye-flax ne-yogurt idliwe ebusuku. Yenza lokhu kungakapheli amahora amabili ngaphambi kokulala. Ukuphuza itiye noma ikhofi emva kokuphuza ubisi olumuncu akuvumelekile, kepha amanzi angatholakala uma ukoma.
Abantu abaningi abaye bazama le ndlela bathi imiphumela iye yadlula konke okulindelweyo. Ukudla kwesinciphiso , isimo sezinwele nezipikili zithuthukisiwe kakhulu, futhi isisindo esiningi senziwa ngaphandle kokubuya.