Ukuze usebenze ngokujwayelekile komzimba kanye nempilo, ibhalansi yamanzi ibaluleke kakhulu. Odokotela kanye nezondlo zokunciphisa batusa ukuphuza okungenani amalitha angu-1.5 ngosuku. Izingxabano mayelana nokuthi udinga ukuphuza ngesikhathi sokuqeqesha, isikhathi eside, kepha ochwepheshe abaningi nabagijimi, bakholelwa ukuthi amanzi adingekayo. Kubalulekile ukwazi ezinye izici zokuphuza amanzi ngenkathi usebenzisa.
Yini engcono ukuphuza ngesikhathi sokuzivocavoca?
Ngokwezifundo zamuva, kwakungenzeka ukuthi uma ungaphuzi amanzi ngesikhathi sokuzivocavoca, amandla akho okusebenza ayencishiswe kakhulu futhi impilo yakho ibuhlungu. Kubalulekile ukuqonda ukuthi mangakanani amanzi okuphuza ngesikhathi sokuzivocavoca ukuze uzuze kuphela. Konke kuxhomeke ezidingweni, kodwa ochwepheshe batusa ngezikhathi ezithile ukwenza nje ama-sips ambalwa.
Yini ethandwa ukuphuza ngesikhathi sokuzivocavoca:
- Iphekwe futhi ihlungiwe emanzini asekhaya . Isiza ukuqeda ukoma kwakho, kodwa inezinto ezimbalwa kakhulu zokulandelela . Uma isetshenziswe ngobuningi, ukuhlushwa kwama-electrolyte emzimbeni kunciphisa.
- Ama-distilled amanzi, adlule inqubo yokunciphisa . Lolu khetho lubhekwa njengengozi kakhulu uma kuqhathaniswa neyokuqala.
- Amanzi ane-carbonated . I-quencher evelele kakhulu, kodwa idala ezindaweni eziswini ezigcwele igesi, okugcina ekubangela ukuzwa kahle.
- Amanzi aqinisekisiwe, afakwe emakhambi . Siza nje ukucima ukoma kwakho kuphela, kodwa futhi kugcwala umzimba ngamaminerali afanelekile namavithamini. Akukhuthazwa ukuphuza ngobuningi obukhulu, ukuze kungabangeli ukukhululeka kwezinto eziningana.
- I-Lemonade nejusi ehlanganisiwe . Lezi ziphuzo ngokuvamile zivinjelwe ukuphuza uma ufuna ukunciphisa isisindo, ngoba ziqukethe ushukela oluningi namalayi ahlukene.
- Iziphuzo zezemidlalo . Lesi yisisombululo esihle sokuqeda ukoma ngesikhathi sokuzivocavoca. Ukwakhiwa kubandakanya izinto ezidingekayo kanye nokuvuselela kwemvelo.